Articles

  • Should You Have Your Athletes Compete Right Away?

    by Paul Oneid
    Well, just like any question pertaining to health, fitness and nutrition (I’d argue almost anything in life) the answer is a resounding, “It depend...
    Posted in coaching, competition

  • Doing more isn’t moving you forward.

    by Paul Oneid
    We all know those people who look like they’re doing everything under the sun.  They run multiple businesses, have a ton of content that they post ...
    Posted in Mentorship, Time management

  • Help Your Athletes Recover!

    by Paul Oneid
    Managing your athlete’s recovery when returning to the weight room With the gyms beginning to open up again, we will likely see an influx of new me...
    Posted in Recovery, Training

  • STOP - Your Social Media is Losing You Money

    by Paul Oneid
    Whether you like it or not, if you want to run an online business, you need to have a strong and engaged social media presence.  This means that yo...
    Posted in Mentorship, Social Media

  • Struggling with your Squat?

    by Paul Oneid
    5 Tips to Improve Your Squat The squat can be a beautiful thing when executed in the right fashion.   The symbolism of the movement itself - having...
    Posted in Squat, Training

  • How-To Double your Income in Half the Time

    by Paul Oneid
    Coaching is and always will be an exchange of time for money.  Clients purchase our services to get them the results they desire.  To get them to t...
    Posted in Mentorship, Money