Monthly Coaching with Carly - Training and Movement Optimization

Monthly Coaching with Carly - Training and Movement Optimization

Regular price
$250.00
Sale price
$250.00
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All the features of both Carly's Training and Movement Optimization Coaching.

Individualized training program based on goals, including:

  • Movement screening and assessment
  • Warm-ups
  • Training
  • Corrective Exercise
  • Conditioning/Energy Systems Training (if appropriate)
  • Includes unlimited interaction via Email/ Facebook/ WhatsApp.
  • Unlimited video analysis.
  • The ability to book 30-minute calls on an as-needed basis
  • Access to Clients-Only Discord Channel and Client Resource Shared Drive

Adjustments made as needed to ensure continued progress. (Programs sent weekly).

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Individualized pre-hab/ rehab program based on goals, including:

  • Warm-ups
  • Corrective Exercise
  • Includes unlimited communication via Email/ WhatsApp.
  • Unlimited video analysis.
  • Collaboration with your coach regarding training modifications
  • Access to Clients-Only Discord Channel and Client Resource Shared Drive

Adjustments made as needed to ensure continued progress. (Programs sent weekly).

Contact will be made within 24hrs.

Please note:

- There is a mandatory 3-month minimum commitment.  Please see Terms of Service.

- Initial client intake call is required for this product.