*Combined benefits of the monthly high-performance training and diet plan.
High-Performance Training
Individual training program for athletes with competitive goals.
- Warm-ups
- Training
- Corrective Exercise
- Conditioning/ Energy Systems Training
- Change of direction / Linear Speed Work
Unlimited interaction via Email/ Facebook/ WhatsApp + weekly call via Skype.
Unlimited video analysis.
Adjustments made as needed to ensure continued progress. (Training is sent 1 week at a time.)
Diet Planning
Individualized meal plan based on goals, including:
- Approved foods list
- Macronutrient breakdown
- Nutrient timing recommendations
- Unlimited communications via Email/ Facebook/ WhatsApp
- Adjustments as needed to ensure continued progress
- Weekly check-ins
Contact will be made within 24hrs.