*Combined benefits of the monthly training and nutrition coaching.
Individualized nutrition coaching based on your goals, including:
- Approved foods list
- Macronutrient breakdown
- Nutrient timing recommendations
- Unlimited communications via Email/ Facebook/ WhatsApp
- Adjustments as needed to ensure continued progress
- Weekly check-ins
- The ability to book 30-minute calls on an as-needed basis
- Access to Clients-Only Discord Channel and 2x weekly office ours to chat live with your coach.
Individualized training program based on goals, including:
- Warm-ups
- Training
- Corrective Exercise
- Conditioning/Energy Systems Training (if appropriate)
- Includes unlimited interaction via Email/ Facebook/ WhatsApp.
- Unlimited video analysis.
- The ability to book 30-minute calls on an as-needed basis
- Access to Clients-Only Discord Channel and 2x weekly office ours to chat live with your coach.
Adjustments made as needed to ensure continued progress. (Programs sent weekly blocks.)
Contact will be made within 24hrs.
*Initial client intake call is required for this product.