Monthly Coaching HIGH PERFORMANCE - Training & Diet

Monthly Coaching HIGH PERFORMANCE - Training & Diet

Regular price
$250.00
Sale price
$250.00

*Combined benefits of the monthly high-performance training and diet plan.

High-Performance Training

Individual training program for athletes with competitive goals.

  • Warm-ups
  • Training
  • Corrective Exercise
  • Conditioning/ Energy Systems Training
  • Change of direction / Linear Speed Work

Unlimited interaction via Email/ Facebook/ WhatsApp + weekly call via Skype.

Unlimited video analysis. 

Adjustments made as needed to ensure continued progress. (Training is sent 1 week at a time.)

Diet Planning

Individualized meal plan based on goals, including:

  • Approved foods list
  • Macronutrient breakdown
  • Nutrient timing recommendations
  • Unlimited communications via Email/ Facebook/ WhatsApp
  • Adjustments as needed to ensure continued progress
  • Weekly check-ins

Contact will be made within 24hrs.