Good Morning Sunshine!

by Olivia Michaud

Today, I want to highlight a topic that's often overlooked but holds immense potential for improving your mood, energy levels, and overall health – and that's the magic of morning sunlight!


We all know that sunlight feels good, but let's dive deeper into why catching those early rays can be a game-changer for your well-being.


Mood Enhancement: Have you ever noticed how your mood seems to brighten up when you step outside on a sunny morning? Well, that's not just a coincidence. Morning sunlight triggers the release of serotonin, a neurotransmitter often referred to as the "feel-good hormone."

This boost in serotonin can help:

  • Elevate your mood, making you feel happier and more optimistic.
  • Reduce feelings of anxiety and stress, helping you start your day on a calmer note.
  • Improve your focus and concentration, setting the stage for a productive day ahead.

Increased Energy Levels: Do you struggle with morning grogginess and dragging yourself out of bed? Morning sunlight can be your natural caffeine boost, without the jitters!

Exposure to sunlight in the morning:

  • Helps regulate your body's internal clock, making it easier to wake up feeling refreshed.
  • Stimulates the production of cortisol, a hormone that promotes alertness and energy.
  • Encourages better sleep at night, creating a positive cycle of energy and rest.

Health Benefits Galore: Beyond its mood-boosting and energy-enhancing effects, morning sunlight offers a treasure trove of health benefits:

  • Vitamin D Synthesis: Sunlight is your body's primary source of vitamin D, a nutrient crucial for strong bones, a robust immune system, and overall health.
  • Improved Sleep: Exposure to morning light helps regulate your circadian rhythm, leading to better sleep patterns and a more restful night.
  • Reduced Risk of Seasonal Affective Disorder (SAD): For those who experience winter blues, getting enough sunlight, especially in the morning, can alleviate symptoms of SAD.
  • Enhanced Immunity: Vitamin D, derived from sunlight, plays a significant role in fortifying your immune system, helping you ward off illnesses.

Now that we've established the numerous benefits of morning sunlight, here are some practical tips to make the most of it:

  • Morning Ritual: Incorporate a few minutes of morning sunlight into your daily routine. Whether it's enjoying your morning coffee on the porch or taking a short walk, aim to soak in those sunbeams.
  • Consistency is Key: Try to get your sunlight exposure at roughly the same time each morning to help regulate your internal clock.
  • Sunscreen Balance: While it's essential to protect your skin from harmful UV rays, a short exposure to morning sunlight without sunscreen can be beneficial. Just 10-15 minutes can do wonders.
  • Stay Hydrated: Don't forget to stay hydrated, especially during these sunny mornings. Proper hydration complements the positive effects of sunlight on your body.

Remember, your health journey is unique, and what works best for you may differ from others. If you have specific questions about incorporating morning sunlight into your routine or any concerns, please reach out. I'm here to support you every step of the way!


Let's harness the healing power of morning sunlight together and brighten not only our days but our lives as well. Here's to a sunnier, happier, and healthier you!

Back to Articles