Master Your Nutrition Course

Are you tired of stressing over food, frustrated, feeling discouraged with repetitive yo-yo'ing and looking for a better way?


This isn’t your run of the mill nutrition “challenge.”  We are here to change the way you look at food and teach you how to get the results you want and keep them for the rest of your life.  

Whether you want to lose weight, gain muscle or improve your performance, we will teach you everything you need to know about nutrition and then guide you along the process of learning the skills and habits you need for life-long success.


Our clients work with us in a hands-on supportive group environment.

We tackle common misconceptions surrounding nutrition and diet, how to build sustainable habits and simple strategies to take control of your eating.

What you’ll get:

  • 2 hour nutrition seminar (quarterly cohorts)
  • 1 hour weekly group Zoom Call with your coaches
  • Weekly Check-ins
  • Easy to use tracking sheet 
  • Online Discord community to learn, share, interact and ask your coaches questions
  • Accountability and support along the way via email. 



What Do Our Clients Have to Say?

"I have come so far in the short time that I’ve been coached by you and Olivia. Like you say, perfect is not realistic and I needed to hear that yesterday. Realizing and being accountable to my choices is powerful and I need to trust I won’t fail if being true to that! The program has turned into something so much more than I ever expected. I know I can continue with this a lifetime."

- Alice R.

"I started this program because I hit a huge plateau with my weight loss and I really wanted to get past it. 8 weeks in and not only have I pushed past that plateau but I have learned so much. This program doesn't just help you reach the fitness goals you have, it also teaches you how to do it in a way that you can sustain it and also still enjoy life. I thought I already knew so much on my own about nutrition but I have learned so much more from Paul and Olivia and I can't wait to put it to use after the program is done to keep succeeding with my fitness goals and maintaining once I've hit them. I've never felt better or stronger in my own body."

- Katie B.

"I feel like for the first time in my life I can depend on what I am putting into my body. I have confidence in the direction I am going and I know it will be sustainable because this is not a diet it is just a way of life. I used to be riddled with cravings and emotional eating and I can honestly say that is behind me. The weight has come off the scale, but more importantly I do not feel the urge to just grab simple processed foods I actually am craving the whole foods! Thanks Paul and Olivia!"

- Alex O.

"Master Your Nutrition is a phenomenal course for anyone interested in dialing in their nutrition. Whether it be for training or just general health, understanding the basics of nutrition allows one to make informed decisions about the food you eat and remove the stigma around certain types of foods. Paul and Olivia deliver the information in easily digestible chunks and are amazing sources of information for all things health and fitness."

Jonathan Kustka-Tsimbidis

"Whether you are wanting to learn a bit more about nutrition or fine tune your existing plan this program meets you where you are and allows you to move forward at your own pace.  Some bit takeaways for me were that food is not the enemy, it's fuel; if you focus on your protein intake the rest falls into place and you won't be so quick to grab a less satisfying snack; entering into a social situation with a plan is super helpful towards staying on course or at least not straying too far off; and, we have to eat everyday for the rest of our lives and it is liberating to enjoy food again and not worry about what is "good" and what is "bad." Thanks Paul and Olivia!

- Susan O.