12-Week Program Template

12-Week Program Template

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A 12-week training template using strategies honed with 100's of clients.

Choose your goal:

  • Hypertrophy
  • Strength/ Off-Season
  • Hybrid
  • Meet Prep

Send an email to pauloneid@outlook.com to specify the type of program you're looking for.

Program will be emailed to you within 24hrs.