*Combined benefits of the monthly training and nutrition coaching.
Individualized nutrition coaching based on your goals, including:
- Approved foods list
- Macronutrient breakdown
- Nutrient timing recommendations
- Unlimited communications via Email/ Facebook/ WhatsApp
- Adjustments as needed to ensure continued progress
- Weekly check-ins
- The ability to book 30-minute calls on an as-needed basis
- Access to Clients-Only Discord Channel and Client Resource Shared Drive
Individualized training program based on goals, including:
- Warm-ups
- Training
- Corrective Exercise
- Conditioning/Energy Systems Training (if appropriate)
- Includes unlimited interaction via Email/ Facebook/ WhatsApp.
- Unlimited video analysis.
- The ability to book 30-minute calls on an as-needed basis
- Access to Clients-Only Discord Channel and Client Resource Shared Drive
Adjustments made as needed to ensure continued progress. (Programs sent weekly blocks.)
Contact will be made within 24hrs.
Please note:
- There is a mandatory 3-month minimum commitment. Please see Terms of Service.
- Initial client intake call is required for this product.