Come and join the whole team for a day of education and training July 23, 2023 At LIFT Fitness and Performance in Guelph, ON.
Your speakers will be:
- Mike Previdsa - Bottom-Up Program Design
- Francesco Catalano - Eating in the Real World
- Nat Galloway - A Beginner’s Guide to Powerlifting
- Olivia Michaud - Progressive Nutrition Strategies
- Paul Oneid - Creating Runways of Progression on the Big 3
- Carly McInnis - How to prime Your Shoulders For a bigger Bench
- Yannick Schultz - Training Around Injury
After the education, we're gonna TRAIN!
- Get coached up and learn from the MAP team
- Bring your own training, OR have our coaches lead you through a session