All the features of both Carly's Training and Movement Optimization Coaching.
Individualized training program based on goals, including:
- Movement screening and assessment
- Warm-ups
- Training
- Corrective Exercise
- Conditioning/Energy Systems Training (if appropriate)
- Includes unlimited interaction via Email/ Facebook/ WhatsApp.
- Unlimited video analysis.
- The ability to book 30-minute calls on an as-needed basis
- Access to Clients-Only Discord Channel and Client Resource Shared Drive
Adjustments made as needed to ensure continued progress. (Programs sent weekly).
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Individualized pre-hab/ rehab program based on goals, including:
- Warm-ups
- Corrective Exercise
- Includes unlimited communication via Email/ WhatsApp.
- Unlimited video analysis.
- Collaboration with your coach regarding training modifications
- Access to Clients-Only Discord Channel and Client Resource Shared Drive
Adjustments made as needed to ensure continued progress. (Programs sent weekly).
Contact will be made within 24hrs.
Please note:
- There is a mandatory 3-month minimum commitment. Please see Terms of Service.
- Initial client intake call is required for this product.