Monthly Coaching with Carly - Movement Optimization

Monthly Coaching with Carly - Movement Optimization

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Individualized pre-hab/ rehab program based on goals, including:

  • Movement screening and assessment
  • Warm-ups
  • Corrective Exercise
  • Includes unlimited communication via Email/ WhatsApp.
  • Unlimited video analysis.
  • Collaboration with your coach regarding training modifications
  • Access to Clients-Only Discord Channel and Client Resource Shared Drive

Adjustments made as needed to ensure continued progress. (Programs sent weekly).

Contact will be made within 24hrs.

Please note:

- There is a mandatory 3-month minimum commitment.  Please see Terms of Service.

- Initial assessment is required prior to purchasing this product.