Paul OneidI want to talk about something that might sound backwards at first. You're in the middle of a long off-season, focused on building muscle, and I'm suggesting you should... diet? Here's the thing: we can't just infinitely gain weight without having to pull back.
Paul OneidLet’s talk about sleep—and those little rings, watches, and bands we all seem to wear these days to track it.
Paul OneidYou've been crushing it for weeks. Your nutrition is dialed in. Your workouts are consistent. You're seeing real progress. Then life hits hard, stress peaks, and suddenly you're eating takeout for every meal while camping on the couch. Sound familiar?
Paul OneidHave you ever come back from a vacation and feel like everything’s gone to shit? The scale’s up. Your routine’s off. Your fridge is empty. You’ve had maybe two vegetables in the last week and both of them were in a sandwich.