Nat GallowayI’m not one for New Year’s resolutions. Not because change is pointless, but because using January 1st as a trigger is usually a lie we tell ourselves. If you actually cared, you wouldn’t have waited. That’s uncomfortable to hear, but it’s true. Waiting for a new year isn’t commitment. It’s procrastination with social approval. It feels productive without requiring action.
Paul OneidYou run quarterly performance reviews for your team. You track KPIs. You analyze what's working, what's not, and adjust your strategy accordingly. Then you step into the gym, train inconsistently for three months, feel disappointed with your progress, and tell yourself you need to "be more disciplined" or "stay consistent." You'd fire yourself if an employee gave you that analysis.
Nat GallowayA lot of people say eating healthy is expensive. That going to the gym is expensive. That coaching is expensive. But most people are looking at this completely wrong.
Paul OneidYou're going to set too many goals. I know this because I've worked with hundreds of high achievers, and the pattern is predictable. You'll look at 2025, identify everything that didn't go perfectly, and commit to fixing it all simultaneously in 2026.