Paul OneidFatigue is an unavoidable part of training. Knowing when it's working for you and when it's working against you is what separates smart training from just hard training.
Paul OneidThere's a calendar on the fridge with pickup times and appointments. Your macros live in one app. Your training log lives in another. And somewhere in your head, there's a running list of everything ......
Paul OneidStrength and hypertrophy blocks demand different things from the body. Whether that means your nutrition needs to look different is a question worth asking.
Paul OneidThose ads are aimed at you specifically. A woman in her mid-thirties, running something, tired in a way that sleep doesn't seem to touch.Here's the question it doesn't ask......