Paul OneidOlivia and I were chatting while prepping breakfast the other day, and she turned to me and said, “I can’t remember the last time I was bored.” “We always have stuff to do. Even when we’re not working, we’re exploring, training, and learning. I can’t think of a time where we are bored.”
Nat GallowayWe throw around terms like The Subtle Art of Not Giving a Fk like we’ve read the book when most people just saw the title and thought, “Yeah, that’s me.” But actions speak louder than Instagram bios — and most people do give a f**, way too many in fact, and about all the wrong things.
Olivia OneidLet’s be real—sugar gets a bad rap. But not all sugars are created equal, and not all of them are “bad.” What actually matters is how they behave in your body, how often you're having them, and what else is going on in your diet and lifestyle.
Nat GallowayIf you want to lose trust fast as a coach, just speak in absolutes. “Always.” “Never.” “This is the only way.” But fitness doesn’t work like that. It’s not gospel — it’s guidance.