Paul OneidA year ago, I was in a wheelchair for six weeks with bilateral quad tears. Today, I have the best physique of my life and just finished my most successful prep ever.
Nat GallowayThe greatest people I’ve ever met—the ones I genuinely look up to aren’t the ones who had an easy path. They’re the ones who had every excuse in the world to give up… and didn’t.
Paul OneidI'll be honest with you – when I first heard about walking after meals, I rolled my eyes. Another "wellness hack" that promised miraculous results for minimal effort. But here's what actually happened when I committed to this practice daily:
Nat GallowayWhen most people think of “winning,” they imagine a moment, the award, the podium, the medal. But in elite military shooting, that moment is the result of months, sometimes years, of relentless grind, where every day, every bullet, every step, and every decision matters.