Olivia OneidWe’ve all been there: you’re fired up about your training, nutrition, and routine… and then boom, you get sick. The first thought most people have is: “Am I going to lose all my progress?”
Paul OneidHere's a question that might make you uncomfortable: Are you treating your cardiovascular training like a punishment for eating... or like the athletic discipline it actually is?
Paul OneidYou've probably heard the saying: "Jack of all trades, master of none." But here's what most people miss about that quote - the full version actually reads: "Jack of all trades, master of none, but oftentimes better than master of one."
Nat GallowayPeople often ask me how I train clients to build mental resilience. The truth? I make them do things that fucking suck. That’s not punishment. It’s deliberate