Paul OneidA program is written for a hypothetical person. It accounts for averages: average recovery, average stress tolerance, average response to volume and intensity. It has no idea that you had 3 broken nights of sleep because your toddler was sick
Olivia OneidThis week I had three separate conversations that all circled the same thing: what does "doing your best" look like when your life isn't cooperating?
Paul OneidCalories, protein, and food quality all matter. The question is which one deserves your attention first. We put it to the MAP coaching team to hear how each of them thinks through the hierarchy.
Nat GallowayPraise Should Recognize Progress, Not End It There’s a line that captures the danger well: “If praise can inflate your identity, criticism can shatter it.”