Olivia Oneid"I know I should track, but I just can't get myself to do it consistently. It feels obsessive. It stresses me out. I just want to eat normally." I hear this more than almost anything else. And every time, my first thought is the same:
Olivia OneidI want to share something I don't talk about enough. There was a period in my life when I was in the best shape I'd ever been in. Objectively. And I was miserable.
Paul OneidSoreness is one of those topics where every lifter you ask will give you a slightly different answer. Most of the advice online lands at one of two extremes: always push through, or always rest.
Paul OneidYou've read enough to know about the hero's journey. Joseph Campbell, Star Wars, Frodo leaving the Shire. The arc is familiar enough to feel cliché. It is also a precise description of where you are right now.