Olivia OneidTwo different clients, two totally different weeks, told me almost the exact same story. One was standing in front of her cabinets, digging through them, looking for something sweet. The other was standing in front of the pantry, hand in a bag.....
Paul OneidStress doesn't stay in one lane. When life gets heavy, it shows up in the gym whether you invite it or not. We put the question to the MAP coaching team to hear how each of them manages training when everything else is pushing back.
Paul OneidEvery year around this time, I have some version of the same conversation with clients.
Paul OneidA while back I wrote about the Actor/Rester framework, the idea that people default to either pushing harder or pulling back under stress. If you read that piece and recognized your own pattern, here's the next question worth asking.....