Paul OneidMost people in the gym try to do it all themselves. Programming. Form. Nutrition. Recovery. Injury management. Sleep. Stress. Every piece of it, owned personally, figured out from the inside. There's a cost to running it this way.
Paul OneidThe fitness industry has built a sophisticated mechanism for selling quick fixes to people who are too smart to fall for quick fixes. The move works like this. First, introduce a problem you didn't know you had. Then sell you ......
Olivia Oneid"I know I should track, but I just can't get myself to do it consistently. It feels obsessive. It stresses me out. I just want to eat normally." I hear this more than almost anything else. And every time, my first thought is the same:
Olivia OneidI want to share something I don't talk about enough. There was a period in my life when I was in the best shape I'd ever been in. Objectively. And I was miserable.