Olivia OneidThere’s a difference between wanting to do the thing and wanting to become the person. One of my clients said something really important recently. She told me she wants to prioritize her nutrition and training this year because she wants to, not because she has to, or because it’s the only thing holding her together. That distinction matters.
Nat GallowayFocusing on the problem won’t help you find a solution We all do it. “I’m so out of shape.” “My partner never listens.” “I’ll never hit my goals.” Those thoughts feel real. They feel justified. But thinking and talking that way doesn’t move you forward. It reinforces being stuck.
Paul OneidYou've probably been told that training to failure is reckless. That's how people get hurt. That smart lifters leave a few reps in the tank to "train smarter, not harder." Here's the problem: you're not training hard enough to create the adaptations your body needs to handle the loads you're asking it to move. And that's actually putting you at greater risk
Nat GallowayEveryone talks about the pursuit of happiness, as if happiness is something you arrive at one day if you run hard enough. But happiness isn’t found at the finish line. It’s built into the journey. Training works the same way.