Pick the Number First

Paul Oneid

Published on: 11/05/2026

The actual problem is upstream of effort. You never picked a number.

Progress

External Control vs Internal Regulation - Olivia Oneid

Olivia Oneid

Published on: 08/05/2026

POV you only feel in control when you’re dieting. At the surface, it looks like a discipline issue.

Mindset

Why Hard Work Feels Different When There’s No Clear Reward

Nat Galloway

Published on: 04/05/2026

There’s been a lot of attention around places like Diamond Gym because the training looks rough.

Mindset

A conversation I keep having with clients: idealism vs perfectionism - Olivia Oneid

Olivia Oneid

Published on: 01/05/2026

Idealism kills perfectionism This is a conversation I’ve been having a lot with clients lately. The difference between idealism and perfectionism. We talk a lot inside MAP about not needing to be "perfect," but some people take that to mean they need to let go of their high standards to be more consistent. That’s not it.

Mindset