Paul OneidTwo logs, one body. Then there's the third log nobody keeps. The one where your Achilles is cranky on Tuesday, your hip feels off on the stairs, and the ball of your foot has started talking to you on longer runs.
Nat GallowayI sometimes feel embarrassed going back to Muay Thai after just three or four weeks away. It’s normal to feel that way. But putting it off won’t make the return easier.
Olivia OneidTwo different clients, two totally different weeks, told me almost the exact same story. One was standing in front of her cabinets, digging through them, looking for something sweet. The other was standing in front of the pantry, hand in a bag.....
Paul OneidStress doesn't stay in one lane. When life gets heavy, it shows up in the gym whether you invite it or not. We put the question to the MAP coaching team to hear how each of them manages training when everything else is pushing back.