Paul OneidThere is a quote that I believe holds true: "Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times." - Michael G Hopf. Now, let’s first assume that “men” applies to “mankind” as a whole.
Nat GallowayWe see it all the time: Someone decides it’s time to lose weight. With no tracking history or structure, they suddenly cut their calories to 1200 and try to do cardio daily. It lasts maybe 2 weeks.
Paul OneidI honestly cannot count the number of times a month I hear “I just didn’t make myself a priority.” If I had a penny… well, I’d have a lot of pennies. What always bothered me when hearing that is, “don’t you believe you deserve the same care you give other people?” Putting yourself first is not selfish
Olivia OneidNew Blog Post DeLet’s talk about the phase no one gets excited about: maintenance. It doesn’t get the hype of a cut. It doesn’t feel as “productive” as a bulk. And if we’re being honest... it kind of feels like a holding pattern. But here’s the truthscription