Olivia OneidThere’s a difference between wanting to do the thing and wanting to become the person. One of my clients said something really important recently. She told me she wants to prioritize her nutrition and training this year because she wants to, not because she has to, or because it’s the only thing holding her together. That distinction matters.
Olivia Oneid“I just need to lock in.” I hear this all the time. And every time I do, I know what’s coming next. A short burst of perfection. A rigid plan. A spike in effort. And eventually… collapse.
Olivia OneidNutrient partitioning decides whether your calories go toward muscle, energy, or fat. Here’s how we optimize it. If you coach with me long enough, you’ll eventually hear me say: “We’re optimizing nutrient partitioning.” And most people nod as if they get it…, but internally they’re thinking, “Okay, Liv, but what does that actually mean?” So let’s break it down in a way that actually clicks.
Olivia OneidEvery week I hear the same thing. “Liv, what supplement should I take for my digestion?” And listen, I’m not anti-supplement. They’re tools. But here’s the part the “wellness world” refuses to say out loud: