Olivia Oneid"I know I should track, but I just can't get myself to do it consistently. It feels obsessive. It stresses me out. I just want to eat normally." I hear this more than almost anything else. And every time, my first thought is the same:
Olivia OneidI want to share something I don't talk about enough. There was a period in my life when I was in the best shape I'd ever been in. Objectively. And I was miserable.
Olivia OneidIf I could go back and give my younger self a good shake and tell her she didn’t need another fat-loss/cut to get to her physique goals… She needed to focus on training, eat consistently, and be patient while building muscle FIRST.
Olivia OneidPOV you only feel in control when you’re dieting. At the surface, it looks like a discipline issue.