Olivia OneidWe’ve all been there: you’re fired up about your training, nutrition, and routine… and then boom, you get sick. The first thought most people have is: “Am I going to lose all my progress?”
Olivia OneidHave you ever noticed how food can feel loud? Not literally, but in your head. That constant chatter: What should I eat next?” “Did I eat too much?” “I can’t stop thinking about chocolate.” That’s food noise. And it’s exhausting.
Olivia OneidThis one thing is arguably the most important when it comes to results. If you’ve been in the game long enough, you’ve probably heard it all:
Olivia OneidIf you’ve ever thought: “Maybe I’m just not meant to live my life this way.” You’re not lazy. You’re not unmotivated. You’re stuck in a mental tug-of-war.