Olivia OneidLet’s be real—sugar gets a bad rap. But not all sugars are created equal, and not all of them are “bad.” What actually matters is how they behave in your body, how often you're having them, and what else is going on in your diet and lifestyle.
Olivia OneidNew Blog Post DeLet’s talk about the phase no one gets excited about: maintenance. It doesn’t get the hype of a cut. It doesn’t feel as “productive” as a bulk. And if we’re being honest... it kind of feels like a holding pattern. But here’s the truthscription
Olivia OneidYou’re tracking macros and workouts… but not this You’re hitting your protein. You’re lifting consistently. Maybe you’re even tracking your steps or sleep. But there’s one thing that’s probably messing with your progress more than anything else — and you’re not tracking it.
Olivia OneidYour metabolism isn’t broken. It’s just out of sync. If I had a dollar for every time someone said, “My metabolism is broken.” I could retire and open my own private gym and never have to wait for the leg press ever again.