The question I asked 3 clients this week - Olivia Oneid

The question I asked 3 clients this week - Olivia Oneid

The question I asked 3 clients this week - Olivia OneidOlivia Oneid
Published on: 17/08/2026

This week I had three separate conversations that all circled the same thing: what does "doing your best" look like when your life isn't cooperating?

MindsetProgress
I didn't follow my plan this week. I followed my values instead. - Olivia Oneid

I didn't follow my plan this week. I followed my values instead. - Olivia Oneid

I didn't follow my plan this week. I followed my values instead. - Olivia OneidOlivia Oneid
Published on: 22/06/2026

Monday morning, I had a workout scheduled before catching my flight home. I skipped it because I stayed the night at my best friend's, someone I see maybe once or twice a year if we're lucky, was still in her pyjamas with her one-year-old

Mindset
Why you resist tracking (and what it's actually telling you)

Why you resist tracking (and what it's actually telling you)

Why you resist tracking (and what it's actually telling you)Olivia Oneid
Published on: 05/06/2026

"I know I should track, but I just can't get myself to do it consistently. It feels obsessive. It stresses me out. I just want to eat normally." I hear this more than almost anything else. And every time, my first thought is the same:

Nutrition
Your confidence isn’t a body fat percentage - Olivia Oneid

Your confidence isn’t a body fat percentage - Olivia Oneid

Your confidence isn’t a body fat percentage - Olivia OneidOlivia Oneid
Published on: 01/06/2026

I want to share something I don't talk about enough. There was a period in my life when I was in the best shape I'd ever been in. Objectively. And I was miserable.

Mindset