Olivia OneidI'm a nutrition coach. I'm 15 weeks pregnant. And I haven't tracked a single gram of food in almost two months. I went into this pregnancy fully planning to. I had the whole picture in my head…
Olivia OneidThis week I had three separate conversations that all circled the same thing: what does "doing your best" look like when your life isn't cooperating?
Olivia OneidMonday morning, I had a workout scheduled before catching my flight home. I skipped it because I stayed the night at my best friend's, someone I see maybe once or twice a year if we're lucky, was still in her pyjamas with her one-year-old
Olivia Oneid"I know I should track, but I just can't get myself to do it consistently. It feels obsessive. It stresses me out. I just want to eat normally." I hear this more than almost anything else. And every time, my first thought is the same: