Olivia OneidWe need to talk about honesty. Not “confess your sins” honesty. “I’m a grown adult choosing how I want to feel in my body” honesty.
Olivia OneidWe often talk about protein, carbs, and fats. But there’s another player in your diet that doesn’t get nearly enough credit: polyphenols. Think of them as the micronutrient superheroes hiding in plain sight—inside your berries, dark chocolate, olive oil, and even your morning coffee.
Olivia OneidThanksgiving’s coming and with it, the turkey, stuffing, and that little voice whispering “screw it, it’s the holidays.” Let’s be real: everyone’s approach this weekend will look different. Some of you will track, some won’t. Some will train, others will rest. None of it is “right” or “wrong.” What matters is having intentions going in, not regrets coming out. Here’s how to set yourself up to enjoy the weekend and feel good heading into Monday
Olivia OneidWe’ve all been there: you’re fired up about your training, nutrition, and routine… and then boom, you get sick. The first thought most people have is: “Am I going to lose all my progress?”