Olivia OneidThis one thing is arguably the most important when it comes to results. If you’ve been in the game long enough, you’ve probably heard it all:
Olivia OneidIf you’ve ever thought: “Maybe I’m just not meant to live my life this way.” You’re not lazy. You’re not unmotivated. You’re stuck in a mental tug-of-war.
Olivia OneidLet’s be real—sugar gets a bad rap. But not all sugars are created equal, and not all of them are “bad.” What actually matters is how they behave in your body, how often you're having them, and what else is going on in your diet and lifestyle.
Olivia OneidNew Blog Post DeLet’s talk about the phase no one gets excited about: maintenance. It doesn’t get the hype of a cut. It doesn’t feel as “productive” as a bulk. And if we’re being honest... it kind of feels like a holding pattern. But here’s the truthscription