Olivia OneidHave you ever noticed how food can feel loud? Not literally, but in your head. That constant chatter: What should I eat next?” “Did I eat too much?” “I can’t stop thinking about chocolate.” That’s food noise. And it’s exhausting.
Olivia OneidThis one thing is arguably the most important when it comes to results. If you’ve been in the game long enough, you’ve probably heard it all:
Olivia OneidIf you’ve ever thought: “Maybe I’m just not meant to live my life this way.” You’re not lazy. You’re not unmotivated. You’re stuck in a mental tug-of-war.
Olivia OneidLet’s be real—sugar gets a bad rap. But not all sugars are created equal, and not all of them are “bad.” What actually matters is how they behave in your body, how often you're having them, and what else is going on in your diet and lifestyle.