External Control vs Internal Regulation - Olivia Oneid
Olivia OneidPublished on: 08/05/2026
POV you only feel in control when you’re dieting. At the surface, it looks like a discipline issue.
Mindset
Olivia Oneid
A conversation I keep having with clients: idealism vs perfectionism - Olivia Oneid
Olivia OneidPublished on: 01/05/2026
Idealism kills perfectionism This is a conversation I’ve been having a lot with clients lately. The difference between idealism and perfectionism. We talk a lot inside MAP about not needing to be "perfect," but some people take that to mean they need to let go of their high standards to be more consistent. That’s not it.
Mindset
Fasted cardio: Should you do it? - Olivia Oneid
Olivia OneidPublished on: 10/04/2026
Fasted cardio is one of those things that sounds more magical than it usually is. You wake up, drink your coffee, hop on the treadmill, and tell yourself you’re finally tapping into body fat. And to be fair, there is a reason that idea caught on.
Nutrition
Bodybuilding prep can break you or build you - Olivia Oneid
Olivia OneidPublished on: 30/03/2026
There’s a conversation that keeps coming up in the bodybuilding space. Prep either ruins you… Or it builds you. People tend to fall into one of two camps.
Mindset