Paul Oneid

Pick the Number First

Paul Oneid

Published on: 11/05/2026

The actual problem is upstream of effort. You never picked a number.

Progress

How do I know if I’m progressing fast enough? - The MAP Team

Paul Oneid

Published on: 27/04/2026

Unrealistic timelines are one of the fastest ways to derail an otherwise solid plan. We put this question: How do I know if I’m progressing fast enough? to the MAP coaching team to understand how each of them approaches it.

Progress

Your Information Diet Is Setting Your Ceiling - Paul Oneid

Paul Oneid

Published on: 20/04/2026

You hold yourself to a high standard in almost every area of your life. Your work. Your relationships. The way you show up for your family. You're not someone who cuts corners or accepts mediocre outputs from yourself. So it's worth asking an uncomfortable question: where is your training and nutrition information actually coming from?

Progress

Are You Actually Progressing, Or Just Staying Busy? - Paul Oneid

Paul Oneid

Published on: 17/04/2026

You train consistently. You track your food most of the time. You have a program. On paper, you're doing the work. So why does it feel like you've been stuck in the same place for 6 months?

Progress