Paul OneidTwo logs, one body. Then there's the third log nobody keeps. The one where your Achilles is cranky on Tuesday, your hip feels off on the stairs, and the ball of your foot has started talking to you on longer runs.
Paul OneidStress doesn't stay in one lane. When life gets heavy, it shows up in the gym whether you invite it or not. We put the question to the MAP coaching team to hear how each of them manages training when everything else is pushing back.
Paul OneidEvery year around this time, I have some version of the same conversation with clients.
Paul OneidA while back I wrote about the Actor/Rester framework, the idea that people default to either pushing harder or pulling back under stress. If you read that piece and recognized your own pattern, here's the next question worth asking.....