Paul OneidOlivia and I were chatting while prepping breakfast the other day, and she turned to me and said, “I can’t remember the last time I was bored.” “We always have stuff to do. Even when we’re not working, we’re exploring, training, and learning. I can’t think of a time where we are bored.”
Paul OneidI get it. You crush it at work, but your fitness goals? That's a different story. Here's what I've learned......
Paul OneidI often see this with my clients, and it’s something I deal with in my own life… although not so much anymore since I’ve shifted the expectations of those around me after doing this for 20 years. “Come on, you don’t want to have just one bite?” “What’s one drink gonna do?” “You really want to look like THAT?!”
Paul OneidWhen it comes to losing body fat, the question of “what's the best form of exercise?” always comes up. I used to have a very firm approach to this, believing that the best form of exercise was one that was supported by research.