Three Questions to Ask Before Adding One More Thing - Paul Oneid

Three Questions to Ask Before Adding One More Thing - Paul Oneid

Three Questions to Ask Before Adding One More Thing - Paul OneidPaul Oneid
Published on: 24/10/2025

Another certification course just landed in your inbox. It's about optimizing performance through advanced periodization strategies.

Progress
How to Know When to Pivot vs When to Persist - Paul Oneid

How to Know When to Pivot vs When to Persist - Paul Oneid

How to Know When to Pivot vs When to Persist - Paul OneidPaul Oneid
Published on: 20/10/2025

You've been running the same program for twelve weeks. Your squat has moved 10 pounds. You're consistent. Executing well. But you're wondering: Is this working? Should you stick with it or try something else? When is persistence actually stubbornness? And when is pivoting actually just quitting?

Progress
You're Not Optimizing, You're Avoiding: Why Perfect Plans Keep You Stuck - Paul Oneid

You're Not Optimizing, You're Avoiding: Why Perfect Plans Keep You Stuck - Paul Oneid

You're Not Optimizing, You're Avoiding: Why Perfect Plans Keep You Stuck - Paul OneidPaul Oneid
Published on: 17/10/2025

You've spent the last three weeks researching training programs. You've got spreadsheets comparing volume landmarks across different methodologies. You've watched every YouTube video from credible coaches.

Progress
You're Setting the Wrong Goals (And That's Why You're Stuck) Paul Oneid

You're Setting the Wrong Goals (And That's Why You're Stuck) Paul Oneid

You're Setting the Wrong Goals (And That's Why You're Stuck) Paul OneidPaul Oneid
Published on: 15/10/2025

You've got your outcome goal written down somewhere. Maybe it's on your vision board. Maybe it's in your training log. Maybe it's just burned into your brain: "Qualify for nationals." "Hit a 500-pound deadlift." "Place top 3 in my age group."

Mindset