Paul OneidGrowth isn't pretty. It's not Instagram-worthy or motivational-quote simple. Real growth happens in the mess, the discomfort, and the moments when you want to quit. Here are five truths that will shift how you see your journey.
Paul OneidThe Question That Breaks My Heart "Paul, what's THE thing that's making me feel terrible?" I hear this question every single week. And every time, I have to deliver news that nobody wants to hear. There is no "the cause."
Paul OneidI want to talk about something that might sound backwards at first. You're in the middle of a long off-season, focused on building muscle, and I'm suggesting you should... diet? Here's the thing: we can't just infinitely gain weight without having to pull back.
Paul OneidLet’s talk about sleep—and those little rings, watches, and bands we all seem to wear these days to track it.