Paul OneidFew questions come up more often in client check-ins than this one. The honest answer depends on what you're after, where you are in your training, and what kind of relationship you have with food.
Paul OneidThe actual problem is upstream of effort. You never picked a number.
Paul OneidUnrealistic timelines are one of the fastest ways to derail an otherwise solid plan. We put this question: How do I know if I’m progressing fast enough? to the MAP coaching team to understand how each of them approaches it.
Paul OneidYou hold yourself to a high standard in almost every area of your life. Your work. Your relationships. The way you show up for your family. You're not someone who cuts corners or accepts mediocre outputs from yourself. So it's worth asking an uncomfortable question: where is your training and nutrition information actually coming from?