Paul OneidA year ago, I was in a wheelchair for six weeks with bilateral quad tears. Today, I have the best physique of my life and just finished my most successful prep ever.
Paul OneidI'll be honest with you – when I first heard about walking after meals, I rolled my eyes. Another "wellness hack" that promised miraculous results for minimal effort. But here's what actually happened when I committed to this practice daily:
Paul OneidMany of you may not know this, but I’ve been prepping for a bodybuilding show for the last 16 weeks and this past weekend it was show day. After my accident last year, I was told a lot of things about my rehab and the possibility of me returning to my previous level of function - basically, that I wouldn’t… if you know me, you know that this was unacceptable.
Paul OneidGrowth isn't pretty. It's not Instagram-worthy or motivational-quote simple. Real growth happens in the mess, the discomfort, and the moments when you want to quit. Here are five truths that will shift how you see your journey.