Paul OneidHave you ever come back from a vacation and feel like everything’s gone to shit? The scale’s up. Your routine’s off. Your fridge is empty. You’ve had maybe two vegetables in the last week and both of them were in a sandwich.
Paul OneidEvery serious athlete faces the same hard truth: injuries happen. Whether it's a pulled muscle, a tweaked joint, or something that needs surgery, setbacks are part of the game. But here's what separates champions from everyone else - how you handle the comeback
Paul OneidLast week, I had a coaching call with Jake, one of my athletes preparing for military selection. He'd just worked two straight weeks of extra shifts covering for a coworker, putting in 7-hour days instead of his usual 4-hour shifts. Most people would use this as an excuse to skip training.
Paul OneidHere's the uncomfortable truth about transformation: most of us are addicted to the dramatic. We want the complete life overhaul. The 180-degree flip. The before-and-after story that makes people's jaws drop. But here's what I've learned from working with hundreds of clients: the people who achieve lasting change understand something the rest don't— balance is not your enemy. Let me explain what I mean.