Paul OneidThis is a question that I ask every single person who comes into my mentorship and coaching practice, and I wanted to share it with you. But, first, some context… Who you are is at the core of everything you do.....
Paul OneidLet me share something that will change how you approach working with any coach, trainer, or mentor. After years of working with hundreds of clients, I've noticed a pattern.
Paul OneidLifting weights is really a very simple thing at the core of it. You lift a weight that is hard, you rest, the body adapts and when you go to lift that weight again, it’s less hard and you can do more to make it hard again… then repeat that for infinity.
Paul OneidOlivia and I were chatting while prepping breakfast the other day, and she turned to me and said, “I can’t remember the last time I was bored.” “We always have stuff to do. Even when we’re not working, we’re exploring, training, and learning. I can’t think of a time where we are bored.”