Paul OneidStress doesn't stay in one lane. When life gets heavy, it shows up in the gym whether you invite it or not. We put the question to the MAP coaching team to hear how each of them manages training when everything else is pushing back.
Paul OneidEvery year around this time, I have some version of the same conversation with clients.
Paul OneidA while back I wrote about the Actor/Rester framework, the idea that people default to either pushing harder or pulling back under stress. If you read that piece and recognized your own pattern, here's the next question worth asking.....
Paul OneidI tell clients this all the time: everything works, but nothing works forever. Calorie tracking works. Intermittent fasting works. High protein, low carb, whatever plan you pick, if the calories are right, you'll lose fat.