Paul OneidA program is written for a hypothetical person. It accounts for averages: average recovery, average stress tolerance, average response to volume and intensity. It has no idea that you had 3 broken nights of sleep because your toddler was sick
Paul OneidCalories, protein, and food quality all matter. The question is which one deserves your attention first. We put it to the MAP coaching team to hear how each of them thinks through the hierarchy.
Paul OneidBodyweight fluctuation is normal. Reacting to it as though it isn't is where most people go wrong. We put the question to the MAP coaching team to hear how each of them thinks about it.
Paul OneidConsistency with your exercise selection is one of the least exciting and most underrated drivers of long-term progress. We put the question to the MAP coaching team to hear how each of them thinks through the timing of a change.