Paul Oneid

Sleep Consistency Across All Days: Why Your Weekend Sleep-In Ruins Your Weekly Performance - Paul Oneid

Paul Oneid

Published on: 05/12/2025

You've dialled in your training. Your nutrition is on point Monday through Friday. You're checking all the boxes. But every Monday, you feel like you're starting from scratch, and you’re sluggish in the gym, craving foods you normally wouldn't touch, fighting through brain fog while trying to run your business or show up for your family. You probably think you just need more coffee. Or that Mondays are inherently harder. Here's what's actually happening: you're giving yourself jet lag every single weekend.

Progress

One Rule That Eliminates Evening Snacking Without Restriction - Paul Oneid

Paul Oneid

Published on: 01/12/2025

You're not hungry. You know you're not hungry. You ate dinner an hour ago. But you're standing in front of the pantry anyway.

MindsetNutritionProgress

The 3 Habits That Hold Everything Together (When Life Gets Chaotic) - Paul Oneid

Paul Oneid

Published on: 24/11/2025

Your son has a fever. The daycare just called. You've got four client appointments this afternoon and a team meeting you cannot miss. Your meal prep containers are still sitting in the sink from yesterday. And somehow, you're supposed to hit the gym. This is when most systems fall apart.

Progress

The Lie We Tell Ourselves About "Mostly Tracking" - Paul Oneid

Paul Oneid

Published on: 21/11/2025

"I track most of the time." "I'm pretty consistent with logging my food." "I know roughly what I'm eating." These are the three most common lies my clients tell themselves. And I know they're lies because the data tells a different story. Let me show you what I mean.

Nutrition