Paul OneidHere's a question that might make you uncomfortable: Are you treating your cardiovascular training like a punishment for eating... or like the athletic discipline it actually is?
Paul OneidYou've probably heard the saying: "Jack of all trades, master of none." But here's what most people miss about that quote - the full version actually reads: "Jack of all trades, master of none, but oftentimes better than master of one."
Paul OneidYou've probably calculated your macros down to the gram. You know exactly how many carbs you need pre-workout, how much protein to hit your targets, and you've likely stressed about whether that business dinner threw off your entire week.
Paul OneidAlright hear me out because this is going to come as a shock to you, but I don’t consider myself to be a very disciplined person. That might sound silly, especially if you know me, either personally, professionally or through my online content.