Paul OneidYou follow your program. You show up, you execute, you track. On paper, everything looks right. But at some point, something feels off. An exercise doesn't make sense in context. The sequencing seems arbitrary. You push through anyway because that's what you do, but there's this low-grade friction that won't quit. That friction is costing you more than you think.
Paul OneidHow many times have you been told something is "normal" when it's clearly impacting your ability to show up as your best self? I had a conversation recently with a client experiencing severe symptoms affecting her sleep and concentration. Her family doctor dismissed it as normal. So she did what high performers do and she pushed through with discipline.
Paul OneidThis is week one of a new commitment I made. 100 weeks. One YouTube video every single week
Paul OneidYou've probably been told that training to failure is reckless. That's how people get hurt. That smart lifters leave a few reps in the tank to "train smarter, not harder." Here's the problem: you're not training hard enough to create the adaptations your body needs to handle the loads you're asking it to move. And that's actually putting you at greater risk