Matilda RamosWe've all had those moments during our dieting phase (especially me) where the temptation to give our diet the flick and order Uber eats is stronger than the discomfort of sitting with the feeling of hunger.
Matilda RamosI used to feel completely lost when it came to knowing how to train for my goals. The more I researched, the more confused I became.
Matilda RamosHow I stopped emotional eating... This is definitely something that used to be a common recurring theme in my life, and it can be really hard to break this cycle when it’s been your coping mechanism for so long when emotions like stress or sadness resurface.