Nat GallowayI sometimes feel embarrassed going back to Muay Thai after just three or four weeks away. It’s normal to feel that way. But putting it off won’t make the return easier.
Nat GallowayPraise Should Recognize Progress, Not End It There’s a line that captures the danger well: “If praise can inflate your identity, criticism can shatter it.”
Nat GallowayThere’s been a lot of attention around places like Diamond Gym because the training looks rough.
Nat GallowayEveryone feels tired, feels unmotivated and can come up with a reasonable excuse. The difference isn’t who feels it. The difference is who lets it decide.