Refusing to Suffer Twice: Why real positivity isn’t naive. It’s trained. - Nat Galloway

Refusing to Suffer Twice: Why real positivity isn’t naive. It’s trained. - Nat Galloway

Refusing to Suffer Twice: Why real positivity isn’t naive. It’s trained. - Nat GallowayNat Galloway
Published on: 27/02/2026

You might think positivity is something you’re born with. A personality trait. A “glass half full” gene. But for a lot of us, positivity is earned. It’s built in the seasons where life doesn’t feel inspiring at all. Where things are heavy. Where your mind tries to convince you that everything means something about you.

Mindset
Choose a Cato: Why Who You Learn From Matters More Than Motivation - Nat Galloway

Choose a Cato: Why Who You Learn From Matters More Than Motivation - Nat Galloway

Choose a Cato: Why Who You Learn From Matters More Than Motivation - Nat GallowayNat Galloway
Published on: 23/02/2026

In mu last newsletter, we talked about choosing your environment because culture and context shape behaviour more than motivation ever will. Put someone in a low-standard environment long enough, and even good habits decay.

MindsetProgress
Choose Environments That Let You Grow - Nat Galloway

Choose Environments That Let You Grow - Nat Galloway

Choose Environments That Let You Grow - Nat GallowayNat Galloway
Published on: 13/02/2026

Environment is Everything I’m British. I love being British. I love the history, the identity, the ancestry, and the depth that come with it. That part of me isn’t negotiable. But loving where you’re from doesn’t mean pretending every environment helps you grow.

MindsetProgress
Hope, Responsibility, and Real Wealth - Nat Galloway

Hope, Responsibility, and Real Wealth - Nat Galloway

Hope, Responsibility, and Real Wealth - Nat GallowayNat Galloway
Published on: 09/02/2026

Before I became a parent, the world often felt hopeless, and for me, that feeling started early. I grew up in a military family and moved around a lot, including time in Germany in the years just after the fall of the Berlin Wall and German reunification. Officially, the Cold War was over. In reality, the assumption that things could escalate hadn’t disappeared.

Parenting