Training Mental Resilience in the Gym  - Nat Galloway

Training Mental Resilience in the Gym - Nat Galloway

Training Mental Resilience in the Gym  - Nat GallowayNat Galloway
Published on: 24/09/2025

People often ask me how I train clients to build mental resilience. The truth? I make them do things that fucking suck. That’s not punishment. It’s deliberate

Mindset
From Useless to Unstoppable: How Fitness Builds Identity, Purpose, and Influence - Nat Galloway

From Useless to Unstoppable: How Fitness Builds Identity, Purpose, and Influence - Nat Galloway

From Useless to Unstoppable: How Fitness Builds Identity, Purpose, and Influence - Nat GallowayNat Galloway
Published on: 17/09/2025

Many people feel stuck in life because they believe they’re useless. That belief quietly becomes their identity: “I’m the kind of person who fails… who can’t change… who doesn’t matter.” When that identity sets in, goals feel impossible. Purpose feels unreachable. Even looking in the mirror can feel like confirmation that the story is true. But here’s the truth: identity isn’t fixed. You can rewrite it. And one of the most powerful ways to do that is through fitness.

Mindset
Find Your “Why”: The Power of Selfless Purpose - Nat Galloway

Find Your “Why”: The Power of Selfless Purpose - Nat Galloway

Find Your “Why”: The Power of Selfless Purpose - Nat GallowayNat Galloway
Published on: 10/09/2025

Most people get into training with a simple goal: “I want abs,” “I want to look good,” or “I want to fit into my old clothes.” But stop for a moment, ask yourself: why do you really want that?

Mindset
Excuses Don't Win - Nat Galloway

Excuses Don't Win - Nat Galloway

Excuses Don't Win - Nat GallowayNat Galloway
Published on: 05/09/2025

The greatest people I’ve ever met—the ones I genuinely look up to aren’t the ones who had an easy path. They’re the ones who had every excuse in the world to give up… and didn’t.

Mindset