Nat GallowayRecently, we decided to homeschool my son. The school wasn’t supporting him the way we hoped. I could have complained, blamed the teachers, or wished the system was different. But that wouldn’t change anything. Instead, I asked myself: What can I do?
Nat GallowayShortcuts fade fast, but build fitness into your lifestyle, and the results last a lifetime. Most people start a fitness journey looking for a quick fix, a 30-day challenge, a crash diet, or a “get-fit-fast” plan. The problem?
Nat GallowayPeople often ask me how I train clients to build mental resilience. The truth? I make them do things that fucking suck. That’s not punishment. It’s deliberate
Nat GallowayMany people feel stuck in life because they believe they’re useless. That belief quietly becomes their identity: “I’m the kind of person who fails… who can’t change… who doesn’t matter.” When that identity sets in, goals feel impossible. Purpose feels unreachable. Even looking in the mirror can feel like confirmation that the story is true. But here’s the truth: identity isn’t fixed. You can rewrite it. And one of the most powerful ways to do that is through fitness.