Take Control: Stop Blaming, Start Acting - Nat Galloway

Take Control: Stop Blaming, Start Acting - Nat Galloway

Take Control: Stop Blaming, Start Acting - Nat GallowayNat Galloway
Published on: 22/10/2025

Recently, we decided to homeschool my son. The school wasn’t supporting him the way we hoped. I could have complained, blamed the teachers, or wished the system was different. But that wouldn’t change anything. Instead, I asked myself: What can I do?

Mindset
Quick Fix or Way of Life? The Choice That Defines Your Results - Nat Galloway

Quick Fix or Way of Life? The Choice That Defines Your Results - Nat Galloway

Quick Fix or Way of Life? The Choice That Defines Your Results - Nat GallowayNat Galloway
Published on: 08/10/2025

Shortcuts fade fast, but build fitness into your lifestyle, and the results last a lifetime. Most people start a fitness journey looking for a quick fix, a 30-day challenge, a crash diet, or a “get-fit-fast” plan. The problem?

MindsetProgress
Training Mental Resilience in the Gym  - Nat Galloway

Training Mental Resilience in the Gym - Nat Galloway

Training Mental Resilience in the Gym  - Nat GallowayNat Galloway
Published on: 24/09/2025

People often ask me how I train clients to build mental resilience. The truth? I make them do things that fucking suck. That’s not punishment. It’s deliberate

Mindset
From Useless to Unstoppable: How Fitness Builds Identity, Purpose, and Influence - Nat Galloway

From Useless to Unstoppable: How Fitness Builds Identity, Purpose, and Influence - Nat Galloway

From Useless to Unstoppable: How Fitness Builds Identity, Purpose, and Influence - Nat GallowayNat Galloway
Published on: 17/09/2025

Many people feel stuck in life because they believe they’re useless. That belief quietly becomes their identity: “I’m the kind of person who fails… who can’t change… who doesn’t matter.” When that identity sets in, goals feel impossible. Purpose feels unreachable. Even looking in the mirror can feel like confirmation that the story is true. But here’s the truth: identity isn’t fixed. You can rewrite it. And one of the most powerful ways to do that is through fitness.

Mindset