Nat GallowayThere’s no faster giveaway than someone wrestling knee sleeves two sizes too small, dragging them on like they’re trying to win a prize fight against their own kit. You see it at every meet, sleeves acting more like wraps, panic on the lifter’s face, and two training partners trying to peel neoprene over a calf that clearly wants no part of it.
Nat GallowayEnvironment, accountability, and gratitude aren’t abstract ideals; they’re practical levers that shape your behaviour every day. When you understand how these forces work together, the path to building a stronger version of yourself becomes far more predictable and far more honest.
Nat GallowayStarting something new can feel scary and uncertain. Imagine an airplane taking off into thick fog. At first, you can't see anything. There's doubt, tension, and that feeling in your gut that tells you to slow down or turn back. But the only way through is forward.
Nat GallowayWe all want results, whether it’s in the gym, at work, or in life, but we let excuses get in the way. Former Navy SEAL Thom Shea identifies the four excuses that stop most people from reaching their potential. Sound familiar?