Nat GallowayStarting something new can feel scary and uncertain. Imagine an airplane taking off into thick fog. At first, you can't see anything. There's doubt, tension, and that feeling in your gut that tells you to slow down or turn back. But the only way through is forward.
Nat GallowayWe all want results, whether it’s in the gym, at work, or in life, but we let excuses get in the way. Former Navy SEAL Thom Shea identifies the four excuses that stop most people from reaching their potential. Sound familiar?
Nat GallowayNow, obviously, one of the easiest ways to combat sleep deprivation is to sleep. But in the world of first responders, military operations, long shifts, or high-tempo training, sleep isn’t always an option. You might need to act, perform, decide, even excel when your body and brain are screaming for rest.
Nat GallowayMost people say they want a coach, but what they often don’t realize is that real coaching means being held accountable, and accountability isn’t always comfortable.