Nat Galloway“The soul becomes dyed with the colour of its thoughts.” – Marcus Aurelius I’ve always been an overthinker. I’ve always had anxiety. For a long time, I thought that made me broken. But the truth is — it made me sharp.
Nat GallowayWe all know the phrase “you are what you eat” or “you are what you watch.” But one of the most powerful and often overlooked truths is: You are who you spend time with.
Nat GallowayThere’s a hard truth people don’t talk about enough: Hiring a coach doesn’t guarantee results. You’re not outsourcing the effort. You’re not buying motivation. You’re not paying someone to do the reps, prep your meals, or get you out the door when it’s pouring rain. You’re hiring someone to guide you
Nat GallowayThe other night, I came home and found my fiancée watching Love Island. It had been a relaxed day—no intense training, no major stress. Later, we were sitting outside chatting when she said: She also had a headache