Your Values Don’t Need a Villain - Nat Galloway

Your Values Don’t Need a Villain - Nat Galloway

Your Values Don’t Need a Villain - Nat GallowayNat Galloway
Published on: 18/08/2025

Your Values Don’t Need a Villain You don’t have to tear others down to lift yourself up. There’s a growing trend online — coaches building their identity by mocking others. It goes like this.......

Mindset
Gratitude Over Biterness - Nat Galloway

Gratitude Over Biterness - Nat Galloway

Gratitude Over Biterness - Nat GallowayNat Galloway
Published on: 13/08/2025

There was a time in my life when bitterness ruled my mindset. Bitter about politics. Bitter about the state of the world. Bitter about not making enough money. Bitter about how we withdrew from Afghanistan. Bitter about people who walked away or let me down. And if I’m honest, it felt justified.

Mindset
Training Without Motivation: The System That Keeps You Moving - Nat Galloway

Training Without Motivation: The System That Keeps You Moving - Nat Galloway

Training Without Motivation: The System That Keeps You Moving - Nat GallowayNat Galloway
Published on: 01/08/2025

Let’s be honest: Motivation is inconsistent. It’s unreliable. And if it’s your only strategy, it’ll fail you the moment life gets hard. You don’t need to rely on motivation. You need a system that works without it

Mindset
Smokes, Brews & Banter: Why British Soldier Humour Might Be the Ultimate Mental Weapon — In War and in the Gym by Nat Galloway

Smokes, Brews & Banter: Why British Soldier Humour Might Be the Ultimate Mental Weapon — In War and in the Gym by Nat Galloway

Smokes, Brews & Banter: Why British Soldier Humour Might Be the Ultimate Mental Weapon — In War and in the Gym by Nat GallowayNat Galloway
Published on: 11/07/2025

There’s a quote passed around by those who’ve served alongside British troops — often spoken with confusion, admiration, and just a hint of fear: “Those Brits are a strange old race.......

Military