Nat GallowayWe throw around terms like The Subtle Art of Not Giving a Fk like we’ve read the book when most people just saw the title and thought, “Yeah, that’s me.” But actions speak louder than Instagram bios — and most people do give a f**, way too many in fact, and about all the wrong things.
Nat GallowayIf you want to lose trust fast as a coach, just speak in absolutes. “Always.” “Never.” “This is the only way.” But fitness doesn’t work like that. It’s not gospel — it’s guidance.
Nat GallowayYou're training hard, eating well, and doing what you should. But the numbers aren’t moving. PRs aren’t falling. The scale is static. You feel off. That doesn’t mean you’re failing. It means your body is doing exactly what it’s supposed to.
Nat GallowayWe see it all the time: Someone decides it’s time to lose weight. With no tracking history or structure, they suddenly cut their calories to 1200 and try to do cardio daily. It lasts maybe 2 weeks.