Nat GallowayWe see it all the time: Someone decides it’s time to lose weight. With no tracking history or structure, they suddenly cut their calories to 1200 and try to do cardio daily. It lasts maybe 2 weeks.
Nat GallowayWhether It’s Your First or Fifth Meet — This Is the One to Do Last weekend, I worked at a Catalano Events powerlifting meet — and I’m not exaggerating when I say it’s the best-run meet I’ve seen in Canada.
Nat GallowayAt some point in your training journey, something’s going to feel off. Maybe it’s your knee on a split squat. Your shoulder on a bench press. Your back during a deadlift. Nothing snapped, nothing catastrophic — but something’s not right. Here’s the part most lifters get wrong:
Nat GallowayI’ve always found it kind of funny listening to some 20-something personal trainer say, “It’s just discipline.” Or, “I didn’t want to go today, but I did anyway.”