Carly McInnisSo, we’ve talked about pain and how easy it is to hyperfixate on it. What we haven’t discussed are things outside of the gym that can have a heavy impact, and maybe even get your overthinking brain to calm down even more.
Carly McInnisWhen you hyperfocus on pain, you give it a front-row seat in your life. Every move, every task, every thought starts to orbit around it. Sound familiar? Pain isn’t just about tissue damage. It’s a whole storm of emotions, context, memory, and meaning. It’s subjective, changeable, and complex. And the more you stress over it, the louder it yells.
Carly McInnisWhen we think about recovery, most people imagine bouncing back after a major injury—like a broken bone or surgery. But here’s the truth