Paul OneidOlivia and I were chatting while prepping breakfast the other day, and she turned to me and said, “I can’t remember the last time I was bored.” “We always have stuff to do. Even when we’re not working, we’re exploring, training, and learning. I can’t think of a time where we are bored.”
Nat GallowayWe throw around terms like The Subtle Art of Not Giving a Fk like we’ve read the book when most people just saw the title and thought, “Yeah, that’s me.” But actions speak louder than Instagram bios — and most people do give a f**, way too many in fact, and about all the wrong things.
Nat GallowayIf you want to lose trust fast as a coach, just speak in absolutes. “Always.” “Never.” “This is the only way.” But fitness doesn’t work like that. It’s not gospel — it’s guidance.
Paul OneidI get it. You crush it at work, but your fitness goals? That's a different story. Here's what I've learned......