Take Control: Stop Blaming, Start Acting - Nat Galloway

Take Control: Stop Blaming, Start Acting - Nat Galloway

Take Control: Stop Blaming, Start Acting - Nat GallowayNat Galloway
Published on: 22/10/2025

Recently, we decided to homeschool my son. The school wasn’t supporting him the way we hoped. I could have complained, blamed the teachers, or wished the system was different. But that wouldn’t change anything. Instead, I asked myself: What can I do?

Mindset
You're Setting the Wrong Goals (And That's Why You're Stuck) Paul Oneid

You're Setting the Wrong Goals (And That's Why You're Stuck) Paul Oneid

You're Setting the Wrong Goals (And That's Why You're Stuck) Paul OneidPaul Oneid
Published on: 15/10/2025

You've got your outcome goal written down somewhere. Maybe it's on your vision board. Maybe it's in your training log. Maybe it's just burned into your brain: "Qualify for nationals." "Hit a 500-pound deadlift." "Place top 3 in my age group."

Mindset
For the Canadians: How to actually enjoy Thanksgiving (without the “screw it” spiral) - Olivia Oneid

For the Canadians: How to actually enjoy Thanksgiving (without the “screw it” spiral) - Olivia Oneid

For the Canadians: How to actually enjoy Thanksgiving (without the “screw it” spiral) - Olivia OneidOlivia Oneid
Published on: 10/10/2025

Thanksgiving’s coming and with it, the turkey, stuffing, and that little voice whispering “screw it, it’s the holidays.” Let’s be real: everyone’s approach this weekend will look different. Some of you will track, some won’t. Some will train, others will rest. None of it is “right” or “wrong.” What matters is having intentions going in, not regrets coming out. Here’s how to set yourself up to enjoy the weekend and feel good heading into Monday

Mindset
Quick Fix or Way of Life? The Choice That Defines Your Results - Nat Galloway

Quick Fix or Way of Life? The Choice That Defines Your Results - Nat Galloway

Quick Fix or Way of Life? The Choice That Defines Your Results - Nat GallowayNat Galloway
Published on: 08/10/2025

Shortcuts fade fast, but build fitness into your lifestyle, and the results last a lifetime. Most people start a fitness journey looking for a quick fix, a 30-day challenge, a crash diet, or a “get-fit-fast” plan. The problem?

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