Paul OneidYou're not hungry. You know you're not hungry. You ate dinner an hour ago. But you're standing in front of the pantry anyway.
Nat GallowayEnvironment, accountability, and gratitude aren’t abstract ideals; they’re practical levers that shape your behaviour every day. When you understand how these forces work together, the path to building a stronger version of yourself becomes far more predictable and far more honest.
Olivia OneidI’m kicking myself for using the “It’s a holi-DAY, not a holi-WEEK” in the past Cute line. Not real life. Because nobody is facing one day. It’s eight weekends in a row…
Paul OneidYou crushed your morning. Hit your protein at breakfast, meal prep was on point, training was solid. Then 6:30 pm rolls around. You're home from work. Kids need attention. Brain feels like static. And suddenly, the same discipline that carried you through the entire day just... evaporates.