Olivia OneidTwo different clients, two totally different weeks, told me almost the exact same story. One was standing in front of her cabinets, digging through them, looking for something sweet. The other was standing in front of the pantry, hand in a bag.....
Paul OneidA while back I wrote about the Actor/Rester framework, the idea that people default to either pushing harder or pulling back under stress. If you read that piece and recognized your own pattern, here's the next question worth asking.....
Olivia OneidI'm a nutrition coach. I'm 15 weeks pregnant. And I haven't tracked a single gram of food in almost two months. I went into this pregnancy fully planning to. I had the whole picture in my head…
Olivia OneidThis week I had three separate conversations that all circled the same thing: what does "doing your best" look like when your life isn't cooperating?