Paul OneidThis is a question that I ask every single person who comes into my mentorship and coaching practice, and I wanted to share it with you. But, first, some context… Who you are is at the core of everything you do.....
Nat GallowayWe all know the phrase “you are what you eat” or “you are what you watch.” But one of the most powerful and often overlooked truths is: You are who you spend time with.
Paul OneidLet me share something that will change how you approach working with any coach, trainer, or mentor. After years of working with hundreds of clients, I've noticed a pattern.
Nat GallowayThe other night, I came home and found my fiancée watching Love Island. It had been a relaxed day—no intense training, no major stress. Later, we were sitting outside chatting when she said: She also had a headache