Olivia OneidI want to share something I don't talk about enough. There was a period in my life when I was in the best shape I'd ever been in. Objectively. And I was miserable.
Paul OneidYou've read enough to know about the hero's journey. Joseph Campbell, Star Wars, Frodo leaving the Shire. The arc is familiar enough to feel cliché. It is also a precise description of where you are right now.
Olivia OneidIf I could go back and give my younger self a good shake and tell her she didn’t need another fat-loss/cut to get to her physique goals… She needed to focus on training, eat consistently, and be patient while building muscle FIRST.
Olivia OneidPOV you only feel in control when you’re dieting. At the surface, it looks like a discipline issue.