Paul OneidHave you ever come back from a vacation and feel like everything’s gone to shit? The scale’s up. Your routine’s off. Your fridge is empty. You’ve had maybe two vegetables in the last week and both of them were in a sandwich.
Paul OneidLast week, I had a coaching call with Jake, one of my athletes preparing for military selection. He'd just worked two straight weeks of extra shifts covering for a coworker, putting in 7-hour days instead of his usual 4-hour shifts. Most people would use this as an excuse to skip training.
Olivia OneidIf you’ve ever thought: “Maybe I’m just not meant to live my life this way.” You’re not lazy. You’re not unmotivated. You’re stuck in a mental tug-of-war.
Nat GallowayMAP owner Paul recently shared something that stuck with me: “You are not depressed. You are not anxious. These are states, not identities. Depression is tied to the past. Anxiety to the future. Both are rooted in one thing: your expectations.”