Paul OneidYou crushed your morning. Hit your protein at breakfast, meal prep was on point, training was solid. Then 6:30 pm rolls around. You're home from work. Kids need attention. Brain feels like static. And suddenly, the same discipline that carried you through the entire day just... evaporates.
Nat GallowayWe all want results, whether it’s in the gym, at work, or in life, but we let excuses get in the way. Former Navy SEAL Thom Shea identifies the four excuses that stop most people from reaching their potential. Sound familiar?
Olivia OneidWe need to talk about honesty. Not “confess your sins” honesty. “I’m a grown adult choosing how I want to feel in my body” honesty.
Paul OneidYou're six weeks deep into your training block. Your lifts are stalling. You're sleeping like shit. You're irritable. Your joints hurt in a way that's different from typical training soreness. But you're not backing off because backing off is what weak people do.