Paul OneidThe instinct to go heroic is understandable. Heroic feels like commitment. It signals seriousness. It also fails almost every time, for predictable reasons. Heroic depends on conditions staying perfect.
Olivia OneidMonday morning, I had a workout scheduled before catching my flight home. I skipped it because I stayed the night at my best friend's, someone I see maybe once or twice a year if we're lucky, was still in her pyjamas with her one-year-old
Paul OneidThe fitness industry has built a sophisticated mechanism for selling quick fixes to people who are too smart to fall for quick fixes. The move works like this. First, introduce a problem you didn't know you had. Then sell you ......
Olivia OneidI want to share something I don't talk about enough. There was a period in my life when I was in the best shape I'd ever been in. Objectively. And I was miserable.