Nat GallowayEveryone feels tired, feels unmotivated and can come up with a reasonable excuse. The difference isn’t who feels it. The difference is who lets it decide.
Olivia OneidThere’s a conversation that keeps coming up in the bodybuilding space. Prep either ruins you… Or it builds you. People tend to fall into one of two camps.
Nat GallowayYou may have heard of Rudyard Kipling’s poem If. It is one of those pieces of writing that gets passed around like a motivational quote. Shared on social media. Printed out. Quoted in speeches. Read at military ceremonies and funerals. But most people do not actually read it properly. And even fewer live by it. Because IF is not really a poem. It is a standard.
Nat GallowayMost people don’t start training to become a powerlifter. They start because they want: To feel better. Get stronger. Look better. Be healthier. Have more confidence. Stop hating what they see in the mirror. But somewhere along the line, training stops being a way to improve their life… …and it becomes a sport.