Nat GallowayPeople often ask me how I train clients to build mental resilience. The truth? I make them do things that fucking suck. That’s not punishment. It’s deliberate
Nat GallowayMany people feel stuck in life because they believe they’re useless. That belief quietly becomes their identity: “I’m the kind of person who fails… who can’t change… who doesn’t matter.” When that identity sets in, goals feel impossible. Purpose feels unreachable. Even looking in the mirror can feel like confirmation that the story is true. But here’s the truth: identity isn’t fixed. You can rewrite it. And one of the most powerful ways to do that is through fitness.
Paul OneidAlright hear me out because this is going to come as a shock to you, but I don’t consider myself to be a very disciplined person. That might sound silly, especially if you know me, either personally, professionally or through my online content.
Nat GallowayMost people get into training with a simple goal: “I want abs,” “I want to look good,” or “I want to fit into my old clothes.” But stop for a moment, ask yourself: why do you really want that?