Nat GallowayRecently, we decided to homeschool my son. The school wasn’t supporting him the way we hoped. I could have complained, blamed the teachers, or wished the system was different. But that wouldn’t change anything. Instead, I asked myself: What can I do?
Paul OneidYou've got your outcome goal written down somewhere. Maybe it's on your vision board. Maybe it's in your training log. Maybe it's just burned into your brain: "Qualify for nationals." "Hit a 500-pound deadlift." "Place top 3 in my age group."
Olivia OneidThanksgiving’s coming and with it, the turkey, stuffing, and that little voice whispering “screw it, it’s the holidays.” Let’s be real: everyone’s approach this weekend will look different. Some of you will track, some won’t. Some will train, others will rest. None of it is “right” or “wrong.” What matters is having intentions going in, not regrets coming out. Here’s how to set yourself up to enjoy the weekend and feel good heading into Monday
Nat GallowayShortcuts fade fast, but build fitness into your lifestyle, and the results last a lifetime. Most people start a fitness journey looking for a quick fix, a 30-day challenge, a crash diet, or a “get-fit-fast” plan. The problem?