Olivia OneidI'm a nutrition coach. I'm 15 weeks pregnant. And I haven't tracked a single gram of food in almost two months. I went into this pregnancy fully planning to. I had the whole picture in my head…
Olivia OneidThis week I had three separate conversations that all circled the same thing: what does "doing your best" look like when your life isn't cooperating?
Claire CurrieI had a client win this week that I haven't stopped thinking about, and I want to walk you through why. She had ONE serving of Ben & Jerry's. Put the tub back in the freezer. Went on with her day. Sounds small, right? It's not.
Paul OneidThe instinct to go heroic is understandable. Heroic feels like commitment. It signals seriousness. It also fails almost every time, for predictable reasons. Heroic depends on conditions staying perfect.