Paul OneidYou're tracking your protein. You're training consistently. You know the numbers matter. Yet your results don't reflect the effort you're putting in. Let's talk about what actually matters and how to troubleshoot when your results don't match your expectations.
Olivia OneidNutrient partitioning decides whether your calories go toward muscle, energy, or fat. Here’s how we optimize it. If you coach with me long enough, you’ll eventually hear me say: “We’re optimizing nutrient partitioning.” And most people nod as if they get it…, but internally they’re thinking, “Okay, Liv, but what does that actually mean?” So let’s break it down in a way that actually clicks.
Olivia OneidEvery week I hear the same thing. “Liv, what supplement should I take for my digestion?” And listen, I’m not anti-supplement. They’re tools. But here’s the part the “wellness world” refuses to say out loud:
Paul OneidYou're not hungry. You know you're not hungry. You ate dinner an hour ago. But you're standing in front of the pantry anyway.