Paul OneidHunger is one of the most common reasons people abandon a fat loss plan that was otherwise working. The deficit is fine, the structure is solid, but the hunger becomes the bottleneck. We put the question to the full MAP coaching team
Olivia OneidFasted cardio is one of those things that sounds more magical than it usually is. You wake up, drink your coffee, hop on the treadmill, and tell yourself you’re finally tapping into body fat. And to be fair, there is a reason that idea caught on.
Olivia OneidAll the healthy, macro-friendly recipes you keep watching on Instagram and TikTok are just more food noise. I was there once.
Paul OneidA client asked me how to stop his weight from fluctuating multiple pounds between daily weigh-ins. His assumption was that something in his approach was creating instability that needed correction. The actual answer: you can't stop it, and trying to is a fundamental misunderstanding of what the scale measures.