Paul Oneid"I track most of the time." "I'm pretty consistent with logging my food." "I know roughly what I'm eating." These are the three most common lies my clients tell themselves. And I know they're lies because the data tells a different story. Let me show you what I mean.
Paul OneidYou crushed your morning. Hit your protein at breakfast, meal prep was on point, training was solid. Then 6:30 pm rolls around. You're home from work. Kids need attention. Brain feels like static. And suddenly, the same discipline that carried you through the entire day just... evaporates.
Olivia OneidWe need to talk about honesty. Not “confess your sins” honesty. “I’m a grown adult choosing how I want to feel in my body” honesty.
Olivia OneidWe often talk about protein, carbs, and fats. But there’s another player in your diet that doesn’t get nearly enough credit: polyphenols. Think of them as the micronutrient superheroes hiding in plain sight—inside your berries, dark chocolate, olive oil, and even your morning coffee.