Olivia Oneid"I know I should track, but I just can't get myself to do it consistently. It feels obsessive. It stresses me out. I just want to eat normally." I hear this more than almost anything else. And every time, my first thought is the same:
Paul OneidFew questions come up more often in client check-ins than this one. The honest answer depends on what you're after, where you are in your training, and what kind of relationship you have with food.
Paul OneidHunger is one of the most common reasons people abandon a fat loss plan that was otherwise working. The deficit is fine, the structure is solid, but the hunger becomes the bottleneck. We put the question to the full MAP coaching team
Olivia OneidFasted cardio is one of those things that sounds more magical than it usually is. You wake up, drink your coffee, hop on the treadmill, and tell yourself you’re finally tapping into body fat. And to be fair, there is a reason that idea caught on.