Paul OneidA client asked me how to stop his weight from fluctuating multiple pounds between daily weigh-ins. His assumption was that something in his approach was creating instability that needed correction. The actual answer: you can't stop it, and trying to is a fundamental misunderstanding of what the scale measures.
Paul OneidYou're tracking your protein. You're training consistently. You know the numbers matter. Yet your results don't reflect the effort you're putting in. Let's talk about what actually matters and how to troubleshoot when your results don't match your expectations.
Olivia OneidNutrient partitioning decides whether your calories go toward muscle, energy, or fat. Here’s how we optimize it. If you coach with me long enough, you’ll eventually hear me say: “We’re optimizing nutrient partitioning.” And most people nod as if they get it…, but internally they’re thinking, “Okay, Liv, but what does that actually mean?” So let’s break it down in a way that actually clicks.
Olivia OneidEvery week I hear the same thing. “Liv, what supplement should I take for my digestion?” And listen, I’m not anti-supplement. They’re tools. But here’s the part the “wellness world” refuses to say out loud: