Olivia OneidTwo different clients, two totally different weeks, told me almost the exact same story. One was standing in front of her cabinets, digging through them, looking for something sweet. The other was standing in front of the pantry, hand in a bag.....
Olivia OneidHere's something I hear constantly, in one version or another: "My hunger is fine on training days. But on rest days, I just want to eat and eat and eat."
Paul OneidStrength and hypertrophy blocks demand different things from the body. Whether that means your nutrition needs to look different is a question worth asking.
Olivia OneidI'm a nutrition coach. I'm 15 weeks pregnant. And I haven't tracked a single gram of food in almost two months. I went into this pregnancy fully planning to. I had the whole picture in my head…