Paul OneidStrength and hypertrophy blocks demand different things from the body. Whether that means your nutrition needs to look different is a question worth asking.
Olivia OneidI'm a nutrition coach. I'm 15 weeks pregnant. And I haven't tracked a single gram of food in almost two months. I went into this pregnancy fully planning to. I had the whole picture in my head…
Paul OneidCalories, protein, and food quality all matter. The question is which one deserves your attention first. We put it to the MAP coaching team to hear how each of them thinks through the hierarchy.
Paul OneidMost people treat the end of a cut as the finish line. The coaches on the MAP team would argue it's closer to a checkpoint. We put the question to the whole team to hear how each of them approaches the transition.