Paul OneidHere's a question that might make you uncomfortable: Are you treating your cardiovascular training like a punishment for eating... or like the athletic discipline it actually is?
Paul OneidYou've probably calculated your macros down to the gram. You know exactly how many carbs you need pre-workout, how much protein to hit your targets, and you've likely stressed about whether that business dinner threw off your entire week.
Jaden LacariaCreating better insulin sensitivity will allow your body to have healthy blood glucose levels. This, in result, will reduce the risk of diabetes, heart disease, high blood pressure, fatty liver disease, low HDL, and, in some cases, for women, PCOS.
Jaden LacariaMagnesium is the 4th most abundant mineral in the human body. It plays a significant role in: Muscle and nerve function Blood pressure and blood sugar regulation Protein, bone, and DNA synthesis