Olivia OneidLet’s be real—sugar gets a bad rap. But not all sugars are created equal, and not all of them are “bad.” What actually matters is how they behave in your body, how often you're having them, and what else is going on in your diet and lifestyle.
Nat GallowayWe see it all the time: Someone decides it’s time to lose weight. With no tracking history or structure, they suddenly cut their calories to 1200 and try to do cardio daily. It lasts maybe 2 weeks.
Olivia OneidNew Blog Post DeLet’s talk about the phase no one gets excited about: maintenance. It doesn’t get the hype of a cut. It doesn’t feel as “productive” as a bulk. And if we’re being honest... it kind of feels like a holding pattern. But here’s the truthscription
Carly McInnisWhen we think about recovery, most people imagine bouncing back after a major injury—like a broken bone or surgery. But here’s the truth