Nutrition

Why Your Body Stores vs. Builds — The Story Behind “Nutrient Partitioning” - Olivia Oneid

Olivia Oneid

Published on: 12/12/2025

Nutrient partitioning decides whether your calories go toward muscle, energy, or fat. Here’s how we optimize it. If you coach with me long enough, you’ll eventually hear me say: “We’re optimizing nutrient partitioning.” And most people nod as if they get it…, but internally they’re thinking, “Okay, Liv, but what does that actually mean?” So let’s break it down in a way that actually clicks.

Nutrition

The Cheapest Way To ‘Fix Your Gut’ - Olivia Oneid

Olivia Oneid

Published on: 03/12/2025

Every week I hear the same thing. “Liv, what supplement should I take for my digestion?” And listen, I’m not anti-supplement. They’re tools. But here’s the part the “wellness world” refuses to say out loud:

Nutrition

One Rule That Eliminates Evening Snacking Without Restriction - Paul Oneid

Paul Oneid

Published on: 01/12/2025

You're not hungry. You know you're not hungry. You ate dinner an hour ago. But you're standing in front of the pantry anyway.

MindsetNutritionProgress

The Lie We Tell Ourselves About "Mostly Tracking" - Paul Oneid

Paul Oneid

Published on: 21/11/2025

"I track most of the time." "I'm pretty consistent with logging my food." "I know roughly what I'm eating." These are the three most common lies my clients tell themselves. And I know they're lies because the data tells a different story. Let me show you what I mean.

Nutrition