Olivia OneidWe need to talk about honesty. Not “confess your sins” honesty. “I’m a grown adult choosing how I want to feel in my body” honesty.
Olivia OneidWe often talk about protein, carbs, and fats. But there’s another player in your diet that doesn’t get nearly enough credit: polyphenols. Think of them as the micronutrient superheroes hiding in plain sight—inside your berries, dark chocolate, olive oil, and even your morning coffee.
Paul OneidYou're 6 weeks out from your meet. Or you're in the final push of your training block. Or you're deep enough into prep that your physique changes are finally visible and you're not about to let up now.
Paul OneidHere's a question that might make you uncomfortable: Are you treating your cardiovascular training like a punishment for eating... or like the athletic discipline it actually is?