Nat GallowayBefore I became a parent, the world often felt hopeless, and for me, that feeling started early. I grew up in a military family and moved around a lot, including time in Germany in the years just after the fall of the Berlin Wall and German reunification. Officially, the Cold War was over. In reality, the assumption that things could escalate hadn’t disappeared.
Paul OneidIn this episode I sit down once again with Sarah and Francesco Catalano. They are the powerhouse duo behind Catalano Events, a premier organization dedicated to delivering high-quality powerlifting competitions.
Nat GallowayMasculinity has been misrepresented for years. Many think of aggression, dominance, or emotional repression as "masculine" traits, but true masculinity is the opposite. At its core, masculinity is about strength, responsibility, and leadership.
Nat GallowayLet’s face it—navigating fitness as a parent is tough. It’s easy for someone without kids, responsibilities, or a million things on their to-do list to say, “It’s just discipline.” But when you're juggling school runs, work, house chores, meal prep, and family time, it’s not that simple.