Paul OneidTwo logs, one body. Then there's the third log nobody keeps. The one where your Achilles is cranky on Tuesday, your hip feels off on the stairs, and the ball of your foot has started talking to you on longer runs.
Nat GallowayI sometimes feel embarrassed going back to Muay Thai after just three or four weeks away. It’s normal to feel that way. But putting it off won’t make the return easier.
Paul OneidStress doesn't stay in one lane. When life gets heavy, it shows up in the gym whether you invite it or not. We put the question to the MAP coaching team to hear how each of them manages training when everything else is pushing back.
Paul OneidEvery year around this time, I have some version of the same conversation with clients.