Nat Galloway“The soul becomes dyed with the colour of its thoughts.” – Marcus Aurelius I’ve always been an overthinker. I’ve always had anxiety. For a long time, I thought that made me broken. But the truth is — it made me sharp.
Nat GallowayThere’s a hard truth people don’t talk about enough: Hiring a coach doesn’t guarantee results. You’re not outsourcing the effort. You’re not buying motivation. You’re not paying someone to do the reps, prep your meals, or get you out the door when it’s pouring rain. You’re hiring someone to guide you
Paul OneidLifting weights is really a very simple thing at the core of it. You lift a weight that is hard, you rest, the body adapts and when you go to lift that weight again, it’s less hard and you can do more to make it hard again… then repeat that for infinity.
Nat GallowayFor years, I tied my worth as a man to things that didn’t truly matter. I wasn’t alone—most of us do it without even realizing. We base our value on ego-driven behaviours that are sold to us as rites of passage. In the UK, for example, your ability to drink isn’t just a party trick—it’s often mistaken as a measurement of character.