Paul OneidFatigue is an unavoidable part of training. Knowing when it's working for you and when it's working against you is what separates smart training from just hard training.
Paul OneidThere's a calendar on the fridge with pickup times and appointments. Your macros live in one app. Your training log lives in another. And somewhere in your head, there's a running list of everything ......
Paul OneidThose ads are aimed at you specifically. A woman in her mid-thirties, running something, tired in a way that sleep doesn't seem to touch.Here's the question it doesn't ask......
Paul OneidYou told someone, maybe a coach, that you were tired. Twelve weeks later, you're on a new program, a supplement stack, and 300 fewer calories a day, and you still feel exactly the same at 2 pm on a Tuesday.