Nat GallowayThere’s no faster giveaway than someone wrestling knee sleeves two sizes too small, dragging them on like they’re trying to win a prize fight against their own kit. You see it at every meet, sleeves acting more like wraps, panic on the lifter’s face, and two training partners trying to peel neoprene over a calf that clearly wants no part of it.
Paul OneidYou've been training consistently. Your nutrition is dialled in. You're putting in the work. But when you look in the mirror, the physique you're chasing feels just out of reach. Here's the clarity you need: you're probably 10-15 pounds away from where you think you are. And understanding this is precisely what unlocks your path forward.
Paul OneidYou've dialled in your training. Your nutrition is on point Monday through Friday. You're checking all the boxes. But every Monday, you feel like you're starting from scratch, and you’re sluggish in the gym, craving foods you normally wouldn't touch, fighting through brain fog while trying to run your business or show up for your family. You probably think you just need more coffee. Or that Mondays are inherently harder. Here's what's actually happening: you're giving yourself jet lag every single weekend.
Paul OneidYou're not hungry. You know you're not hungry. You ate dinner an hour ago. But you're standing in front of the pantry anyway.