Three Questions to Ask Before Adding One More Thing - Paul Oneid
Paul Oneid Published on: 24/10/2025
Another certification course just landed in your inbox. It's about optimizing performance through advanced periodization strategies.
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Paul Oneid
How to Know When to Pivot vs When to Persist - Paul Oneid
Paul Oneid Published on: 20/10/2025
You've been running the same program for twelve weeks. Your squat has moved 10 pounds. You're consistent. Executing well. But you're wondering: Is this working? Should you stick with it or try something else? When is persistence actually stubbornness? And when is pivoting actually just quitting?
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You're Not Optimizing, You're Avoiding: Why Perfect Plans Keep You Stuck - Paul Oneid
Paul Oneid Published on: 17/10/2025
You've spent the last three weeks researching training programs. You've got spreadsheets comparing volume landmarks across different methodologies. You've watched every YouTube video from credible coaches.
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Quick Fix or Way of Life? The Choice That Defines Your Results - Nat Galloway
Nat Galloway Published on: 08/10/2025
Shortcuts fade fast, but build fitness into your lifestyle, and the results last a lifetime. Most people start a fitness journey looking for a quick fix, a 30-day challenge, a crash diet, or a “get-fit-fast” plan. The problem?
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