Paul OneidOlivia and I were chatting while prepping breakfast the other day, and she turned to me and said, “I can’t remember the last time I was bored.” “We always have stuff to do. Even when we’re not working, we’re exploring, training, and learning. I can’t think of a time where we are bored.”
Nat GallowayYou're training hard, eating well, and doing what you should. But the numbers aren’t moving. PRs aren’t falling. The scale is static. You feel off. That doesn’t mean you’re failing. It means your body is doing exactly what it’s supposed to.
Paul OneidWhen it comes to losing body fat, the question of “what's the best form of exercise?” always comes up. I used to have a very firm approach to this, believing that the best form of exercise was one that was supported by research.
Paul OneidThere is a quote that I believe holds true: "Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times." - Michael G Hopf. Now, let’s first assume that “men” applies to “mankind” as a whole.