Paul OneidThere is a quote that I believe holds true: "Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times." - Michael G Hopf. Now, let’s first assume that “men” applies to “mankind” as a whole.
Nat GallowayWhether It’s Your First or Fifth Meet — This Is the One to Do Last weekend, I worked at a Catalano Events powerlifting meet — and I’m not exaggerating when I say it’s the best-run meet I’ve seen in Canada.
Nat GallowayAt some point in your training journey, something’s going to feel off. Maybe it’s your knee on a split squat. Your shoulder on a bench press. Your back during a deadlift. Nothing snapped, nothing catastrophic — but something’s not right. Here’s the part most lifters get wrong:
Olivia OneidYou’re tracking macros and workouts… but not this You’re hitting your protein. You’re lifting consistently. Maybe you’re even tracking your steps or sleep. But there’s one thing that’s probably messing with your progress more than anything else — and you’re not tracking it.