Olivia OneidWe’ve all been there: you’re fired up about your training, nutrition, and routine… and then boom, you get sick. The first thought most people have is: “Am I going to lose all my progress?”
Paul OneidYou've probably heard the saying: "Jack of all trades, master of none." But here's what most people miss about that quote - the full version actually reads: "Jack of all trades, master of none, but oftentimes better than master of one."
Paul OneidA year ago, I was in a wheelchair for six weeks with bilateral quad tears. Today, I have the best physique of my life and just finished my most successful prep ever.
Paul OneidI'll be honest with you – when I first heard about walking after meals, I rolled my eyes. Another "wellness hack" that promised miraculous results for minimal effort. But here's what actually happened when I committed to this practice daily: