Three Questions to Ask Before Adding One More Thing - Paul Oneid
Another certification course just landed in your inbox. It's about optimizing performance through advanced periodization strategies.

Another certification course just landed in your inbox. It's about optimizing performance through advanced periodization strategies.

You've been running the same program for twelve weeks. Your squat has moved 10 pounds. You're consistent. Executing well. But you're wondering: Is this working? Should you stick with it or try something else? When is persistence actually stubbornness? And when is pivoting actually just quitting?

You've spent the last three weeks researching training programs. You've got spreadsheets comparing volume landmarks across different methodologies. You've watched every YouTube video from credible coaches.

Shortcuts fade fast, but build fitness into your lifestyle, and the results last a lifetime. Most people start a fitness journey looking for a quick fix, a 30-day challenge, a crash diet, or a “get-fit-fast” plan. The problem?