Nat GallowayIn mu last newsletter, we talked about choosing your environment because culture and context shape behaviour more than motivation ever will. Put someone in a low-standard environment long enough, and even good habits decay.
Olivia OneidThere is this really common frustration I hear all the time. “I know what to do. I just need to do it.” And on paper, that is true. You plan the workout. You plan the meals. You fully intend to follow through. But then the day actually happens.
Paul OneidHow many times have you been told something is "normal" when it's clearly impacting your ability to show up as your best self? I had a conversation recently with a client experiencing severe symptoms affecting her sleep and concentration. Her family doctor dismissed it as normal. So she did what high performers do and she pushed through with discipline.
Nat GallowayEnvironment is Everything I’m British. I love being British. I love the history, the identity, the ancestry, and the depth that come with it. That part of me isn’t negotiable. But loving where you’re from doesn’t mean pretending every environment helps you grow.