Paul OneidEvery serious athlete faces the same hard truth: injuries happen. Whether it's a pulled muscle, a tweaked joint, or something that needs surgery, setbacks are part of the game. But here's what separates champions from everyone else - how you handle the comeback
Olivia OneidThis one thing is arguably the most important when it comes to results. If you’ve been in the game long enough, you’ve probably heard it all:
Paul OneidHere's the uncomfortable truth about transformation: most of us are addicted to the dramatic. We want the complete life overhaul. The 180-degree flip. The before-and-after story that makes people's jaws drop. But here's what I've learned from working with hundreds of clients: the people who achieve lasting change understand something the rest don't— balance is not your enemy. Let me explain what I mean.
Nat GallowayI’ve served alongside soldiers who said they’d die for their country. I’ve seen plenty who meant it — willing to stand in the breach, take the hit, and never come home. But here’s the uncomfortable truth: some of those same soldiers weren’t willing to make small sacrifices in peacetime to be ready for wartime.