External Control vs Internal Regulation - Olivia Oneid

Olivia Oneid

Published on: 08/05/2026

POV you only feel in control when you’re dieting. At the surface, it looks like a discipline issue.

Mindset

Navigating the Maze of Negative Self-Talk: A Guide to Finding Positivity

Olivia Oneid

Published on: 26/12/2024

Ever caught yourself in a mental loop of negativity? We all have. That's what we call self-talk – the constant chatter in our minds playing various roles, from the inner critic to the cheerleader.

Mindset

Becoming a Pro

Paul Oneid

Published on: 19/12/2024

I personally don't care what you're pursuing, but you should aim to approach your goals like a professional I came across this quote from James Clear in his book "Atomic Habits," which is one of my all-time favourite books on the subject of behaviour change and creating habits.

Mindset