External Control vs Internal Regulation - Olivia Oneid

Olivia Oneid

Published on: 08/05/2026

POV you only feel in control when you’re dieting. At the surface, it looks like a discipline issue.

Mindset

Your Environment Will Impact Your Progress More Than You Think

Nat Galloway

Published on: 20/12/2024

Changing your environment and who you train with can have a meaningful impact on your training.

Progress