About

About MAP

The Master Athletic Performance mission is to empower athletes to perform to the best of their abilities by educating them on optimal movement, customizing the approach based on the needs and providing adjustments to sustain meaningful progress over time. MAP provides professional and hands-on online coaching service using an approach backed by science and tested in the real world. 

About Paul

Paul Oneid is an NSCA Certified Strength and Conditioning Specialist, a CSEP Certified Exercise Physiologist and USA-W Certified Olympic Weightlifting Coach with 5 years’ experience as a Strength and Conditioning Coach at various NCAA Division 1, 1AA, Division 2 and CIS Universities. Paul holds an Honors Degree in Human Kinetics, a Master’s of Science in Exercise Science and a Master’s of Science in Sports Management. He has worked with many current and past NFL, CFL, CIS, NHL, MLB, MLS, NLL and MLL players. Paul has been ranked in the top 20 All-Time in both the squat and the total. His best lifts in competition are an 805lbs Squat, 430lbs Bench Press, a 725lbs Deadlift and a 1960lbs total performed unequipped. Along with being the owner of Master Athletic Performance, Paul is also the Co-Founder and President of 1-Life Inc., a technology company striving to create the most technologically advanced products and services in order to push the limits of human health and performance and ultimately, to positively impact people’s lives.

Work History

MASTER ATHLETIC PERFORMANCE, Ottawa, ON
    • Owner and Head Coach (2014-Present)
1-LIFE INC, Ottawa, ON
    • Co-Founder, President, Chief Operating Officer (2015-Present)
BARBELL TECHNICIAN, Ottawa, ON
    • Co-Founder (2018-Present)
MANULIFE FINANCIAL, Ottawa, ON
    • Functional Rehabilitation Specialist (2015-Present)
QUEEN’S UNIVERSITY, Kingston, ON
      • Head Strength and Conditioning Coach (2014) 
      UNIVERSITY OF TAMPA, Tampa, FL
        • Associate Director of Strength and Conditioning (2013)
        ROBERT MORRIS UNIVERSITY, Moon Township, PA
            • Assistant Strength and Conditioning Coach (2011-2013) 
            UNIVERSITY OF SOUTH FLORIDA, Tampa, FL
              • Strength and Conditioning Coaches’ Assistant (2011)
              • Intern Strength and Conditioning Coach (2010-2011)

              Education

              M.S. Exercise Science, University of South Florida (2013)
              M.S. Organizational Leadership – Sports Management, Robert Morris University (2013)
              BSc. Hon Human Kinetics, University of Ottawa (2009)

              Certifications

                • Certified Strength and Conditioning Coach – National Strength and Conditioning Association
                • Sports Performance Coach – United States Weightlifting
                • Certified Exercise Physiologist –Canadian Society of Exercise Physiology
                • CPR-C/ AED –American Red Cross

              Published Works