About

About MAP

At Master Athletic Performance, we use an approach backed by science and proven in the real world to provide you with your roadMAP to success. With over 20 years of experience in the trenches, our coaches' will work alongside you to develop a plan that fits your needs.  The best program will be the one you can follow and MAP is committed to finding the best route to get you to your destination.

About Paul

Paul Oneid is the owner and Head Coach of Master Athletic Performance, and currently works as a Functional Rehabilitation Specialist. Paul is also the Co-Founder of 1-Life Inc. and the MetriLife app – A mobile app that provides reminders and recommendations to help you improve your performance in mind and body. He holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 14 years’ experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. As a competitive powerlifter, his best lifts in competition are an 805lbs Squat, 430lbs Bench Press, a 725lbs Deadlift and a 1960lbs total.

Work History

MASTER ATHLETIC PERFORMANCE, Ottawa, ON
    • Owner and Head Coach (2014-Present)
1-LIFE INC, Ottawa, ON
    • Co-Founder (2015-Present)
BARBELL TECHNICIAN, Ottawa, ON
    • Co-Founder (2018-Present)
MANULIFE FINANCIAL, Ottawa, ON
    • Functional Rehabilitation Specialist (2015-Present)
QUEEN’S UNIVERSITY, Kingston, ON
      • Head Strength and Conditioning Coach (2014) 
      UNIVERSITY OF TAMPA, Tampa, FL
        • Associate Director of Strength and Conditioning (2013)
        ROBERT MORRIS UNIVERSITY, Moon Township, PA
            • Assistant Strength and Conditioning Coach (2011-2013) 
            UNIVERSITY OF SOUTH FLORIDA, Tampa, FL
              • Strength and Conditioning Coaches’ Assistant (2011)
              • Intern Strength and Conditioning Coach (2010-2011)

              Education

              M.S. Exercise Science, University of South Florida (2013)
              M.S. Organizational Leadership – Sports Management, Robert Morris University (2013)
              BSc. Hon Human Kinetics, University of Ottawa (2009)

              Certifications

                • Certified Strength and Conditioning Coach – National Strength and Conditioning Association
                • Sports Performance Coach – United States Weightlifting
                • Certified Exercise Physiologist –Canadian Society of Exercise Physiology
                • CPR-C/ AED –American Red Cross

              Published Works