Monthly Coaching - Training and Diet

Monthly Coaching - Training and Diet

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*The 2 most popular coaching options combined! Increase results and achieve your goals faster by combining both monthly training and diet coaching.


Individualized training program based on goals, including:

  • Warm-ups
  • Training
  • Corrective Exercise
  • Conditioning/Energy Systems Training (if appropriate)

Includes unlimited interaction via Email/ Facebook/ WhatsApp.

Unlimited video analysis.

Adjustments made as needed to ensure continued progress. (Programs sent in 3-4 week blocks.)

Diet Planning

Individualized meal plan based on goals, including:

  • Approved foods list
  • Macronutrient breakdown
  • Nutrient timing recommendations
  • Unlimited communications via Email/ Facebook/ WhatsApp
  • Adjustments as needed to ensure continued progress
  • Weekly check-ins

Contact will be made within 24hrs.