Monthly Coaching - Training

Monthly Coaching - Training

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Individualized training program based on goals, including:

  • Warm-ups
  • Training
  • Corrective Exercise
  • Conditioning/Energy Systems Training (if appropriate)

Includes unlimited interaction via Email/ Facebook/ WhatsApp.

Unlimited video analysis.

Adjustments made as needed to ensure continued progress. (Programs sent in 3-4 week blocks.)

Contact will be made within 24hrs.