If I Hear This One More Time.... “I Wish I Could Do That!” You can… “I wish I could make that change.” You can… “I wish I had your discipline.” You do… “I wish…” STOP! ...more
Progress
March 19, 2025•3 min read
Let’s face it—navigating fitness as a parent is tough. It’s easy for someone without kids, responsibilities, or a million things on their to-do list to say, “It’s just discipline.” But when you're jug... ...more
Mindset ,Parenting
March 17, 2025•5 min read
Let's be real — we all want to enhance our performance in the gym. In an industry drowning in marketing hype and pseudo-science, it's nearly impossible to separate fact from fiction when it comes to ... ...more
Nutrition
March 14, 2025•3 min read
Alcohol is deeply ingrained in many cultures, from social gatherings to workplace events, and even within high-performance environments like sports teams and the military. ...more
Progress
March 12, 2025•3 min read
Exercise is your ally, not your enemy! If you're experiencing pain and wondering whether to rest or move, you're not alone. As a rehabilitation specialist, athlete and coach. I’ve navigated both side... ...more
Progress
March 10, 2025•2 min read
For a long time, I didn’t think much about sleep. For example, back in the military, during the trench warfare phase of basic training, we would be awake for days at a time....... ...more
Progress
March 07, 2025•4 min read