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Most People Aren’t Ready for Coaching - Nat Galloway
Most people say they want a coach, but what they often don’t realize is that real coaching means being held accountable, and accountability isn’t always comfortable. ...more
Mindset ,Progress
October 29, 2025•1 min read
The Hidden Cost of 'Checking All the Boxes' - Paul Oneid
You hit every checkbox yesterday. Morning cardio: ✓ Hit your macros: ✓ Drank your water: ✓ Training session completed: ✓ Mobility work: ✓ Meal prep for today: ✓ Ten minutes of reading before bed: ✓ ...more
Mindset ,Progress
October 27, 2025•6 min read
Three Questions to Ask Before Adding One More Thing - Paul Oneid
Another certification course just landed in your inbox. It's about optimizing performance through advanced periodization strategies. ...more
Progress
October 24, 2025•5 min read
Take Control: Stop Blaming, Start Acting - Nat Galloway
Recently, we decided to homeschool my son. The school wasn’t supporting him the way we hoped. I could have complained, blamed the teachers, or wished the system was different. But that wouldn’t change... ...more
Mindset
October 22, 2025•2 min read
How to Know When to Pivot vs When to Persist - Paul Oneid
You've been running the same program for twelve weeks. Your squat has moved 10 pounds. You're consistent. Executing well. But you're wondering: Is this working? Should you stick with it or try somethi... ...more
Progress
October 20, 2025•3 min read
You're Not Optimizing, You're Avoiding: Why Perfect Plans Keep You Stuck - Paul Oneid
You've spent the last three weeks researching training programs. You've got spreadsheets comparing volume landmarks across different methodologies. You've watched every YouTube video from credible coa... ...more
Progress
October 17, 2025•4 min read
