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If I Hear This One More Time - Paul Oneid
If I Hear This One More Time.... “I Wish I Could Do That!” You can… “I wish I could make that change.” You can… “I wish I had your discipline.” You do… “I wish…” STOP! ...more
Progress
March 19, 2025•3 min read
Navigating Health and Fitness as a Parent: Balancing It All and How to Approach It - Nat Galloway
Let’s face it—navigating fitness as a parent is tough. It’s easy for someone without kids, responsibilities, or a million things on their to-do list to say, “It’s just discipline.” But when you're jug... ...more
Mindset ,Parenting
March 17, 2025•5 min read
The Supplements That ACTUALLY Work - Paul Oneid
Let's be real — we all want to enhance our performance in the gym. In an industry drowning in marketing hype and pseudo-science, it's nearly impossible to separate fact from fiction when it comes to ... ...more
Nutrition
March 14, 2025•3 min read
How Alcohol Impacts Your Performance and Progress - Nat Galloway
Alcohol is deeply ingrained in many cultures, from social gatherings to workplace events, and even within high-performance environments like sports teams and the military. ...more
Progress
March 12, 2025•3 min read
If You're in Pain, Don't Stop Moving - Paul Oneid
Exercise is your ally, not your enemy! If you're experiencing pain and wondering whether to rest or move, you're not alone. As a rehabilitation specialist, athlete and coach. I’ve navigated both side... ...more
Progress
March 10, 2025•2 min read
Sleep: The Most Underrated Factor in Your Progress - Nat Galloway
For a long time, I didn’t think much about sleep. For example, back in the military, during the trench warfare phase of basic training, we would be awake for days at a time....... ...more
Progress
March 07, 2025•4 min read
