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A conversation I keep having with clients: idealism vs perfectionism - Olivia Oneid
Idealism kills perfectionism This is a conversation I’ve been having a lot with clients lately. The difference between idealism and perfectionism. We talk a lot inside MAP about not needing to be "per... ...more
Mindset
May 01, 2026•1 min read
How do I know if I’m progressing fast enough? - The MAP Team
Unrealistic timelines are one of the fastest ways to derail an otherwise solid plan. We put this question: How do I know if I’m progressing fast enough? to the MAP coaching team to understand how each... ...more
Progress
April 27, 2026•3 min read
Your Information Diet Is Setting Your Ceiling - Paul Oneid
You hold yourself to a high standard in almost every area of your life. Your work. Your relationships. The way you show up for your family. You're not someone who cuts corners or accepts mediocre outp... ...more
Progress
April 20, 2026•3 min read
Are You Actually Progressing, Or Just Staying Busy? - Paul Oneid
You train consistently. You track your food most of the time. You have a program. On paper, you're doing the work. So why does it feel like you've been stuck in the same place for 6 months? ...more
Progress
April 17, 2026•2 min read
How the MAP Team Manages Hunger During a Fat Loss Phase Without White Knuckling It
Hunger is one of the most common reasons people abandon a fat loss plan that was otherwise working. The deficit is fine, the structure is solid, but the hunger becomes the bottleneck. We put the quest... ...more
Nutrition
April 13, 2026•4 min read
Fasted cardio: Should you do it? - Olivia Oneid
Fasted cardio is one of those things that sounds more magical than it usually is. You wake up, drink your coffee, hop on the treadmill, and tell yourself you’re finally tapping into body fat. And to b... ...more
Nutrition
April 10, 2026•5 min read
