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The Lie We Tell Ourselves About "Mostly Tracking" - Paul Oneid
"I track most of the time." "I'm pretty consistent with logging my food." "I know roughly what I'm eating." These are the three most common lies my clients tell themselves. And I know they're lies bec... ...more
Nutrition
November 21, 2025•5 min read
Flying Through the Fog - Nat Galloway
Starting something new can feel scary and uncertain. Imagine an airplane taking off into thick fog. At first, you can't see anything. There's doubt, tension, and that feeling in your gut that tells yo... ...more
Progress
November 19, 2025•1 min read
The Progressive Overload Paradox: Why Starting Light Makes You Stronger Faster - Paul Oneid
You know progressive overload works. Add weight to the bar, get stronger. Simple. So why does the fastest path to moving heavy weight often start with lifting embarrassingly light loads? ...more
Progress
November 17, 2025•3 min read
Why Your Nutrition Falls Apart After 6 pm (And It's Not Lack of Willpower) - Paul Oneid
You crushed your morning. Hit your protein at breakfast, meal prep was on point, training was solid. Then 6:30 pm rolls around. You're home from work. Kids need attention. Brain feels like static. And... ...more
Mindset ,Nutrition
November 14, 2025•5 min read
The 4 Excuses Everyone Uses (And How to Crush Them) - Nat Galloway
We all want results, whether it’s in the gym, at work, or in life, but we let excuses get in the way. Former Navy SEAL Thom Shea identifies the four excuses that stop most people from reaching their p... ...more
Mindset
November 12, 2025•2 min read
The Self-Programming Trap: Why Smart People Often Train Inefficiently - Paul Oneid
You have two master's degrees. Or you've spent years studying exercise science. Or you've read every training book, watched every seminar, and can cite the research on volume landmarks, fatigue manage... ...more
Progress
November 10, 2025•8 min read
