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I Can't Remember the Last Time I was Bored
Olivia and I were chatting while prepping breakfast the other day, and she turned to me and said, “I can’t remember the last time I was bored.” “We always have stuff to do. Even when we’re not workin... ...more
Mindset ,Progress
June 06, 2025•3 min read
Control What You Can Control — and Stop Being Played - Nat Galloway
We throw around terms like The Subtle Art of Not Giving a Fk like we’ve read the book when most people just saw the title and thought, “Yeah, that’s me.” But actions speak louder than Instagram bios —... ...more
Mindset
June 04, 2025•4 min read
Glucose, Fructose & High Fructose Corn Syrup: What’s the Difference, and Why It Matters - Olivia Oneid
Let’s be real—sugar gets a bad rap. But not all sugars are created equal, and not all of them are “bad.” What actually matters is how they behave in your body, how often you're having them, and what e... ...more
Nutrition
May 30, 2025•3 min read
Never Speak in Absolutes — Why Fitness Coaches Should Take Studies With a Pinch of Salt - Nat Galloway
If you want to lose trust fast as a coach, just speak in absolutes. “Always.” “Never.” “This is the only way.” But fitness doesn’t work like that. It’s not gospel — it’s guidance. ...more
Mindset
May 28, 2025•3 min read
How to Develop a Raise The Bar Mentality
I get it. You crush it at work, but your fitness goals? That's a different story. Here's what I've learned...... ...more
Mindset
May 26, 2025•2 min read
Are Your Friends Not on Board With Your Fitness Goals?
I often see this with my clients, and it’s something I deal with in my own life… although not so much anymore since I’ve shifted the expectations of those around me after doing this for 20 years. “Co... ...more
Mindset
May 23, 2025•3 min read
