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Food Is Medicine: How Polyphenols Support Your Gut & Beyond - Olivia Oneid
We often talk about protein, carbs, and fats. But there’s another player in your diet that doesn’t get nearly enough credit: polyphenols. Think of them as the micronutrient superheroes hiding in plain... ...more
Nutrition
October 13, 2025•2 min read
For the Canadians: How to actually enjoy Thanksgiving (without the “screw it” spiral) - Olivia Oneid
Thanksgiving’s coming and with it, the turkey, stuffing, and that little voice whispering “screw it, it’s the holidays.” Let’s be real: everyone’s approach this weekend will look different. Some of yo... ...more
Mindset
October 10, 2025•1 min read
Quick Fix or Way of Life? The Choice That Defines Your Results - Nat Galloway
Shortcuts fade fast, but build fitness into your lifestyle, and the results last a lifetime. Most people start a fitness journey looking for a quick fix, a 30-day challenge, a crash diet, or a “get-f... ...more
Mindset ,Progress
October 08, 2025•1 min read
Road Trip Nutrition: When "Close Enough" Isn't Good Enough - Paul Oneid
You're 6 weeks out from your meet. Or you're in the final push of your training block. Or you're deep enough into prep that your physique changes are finally visible and you're not about to let up now... ...more
Nutrition
October 06, 2025•6 min read
Your "Failure" Isn't Final - It's Data - Paul Oneid
Last week, I had a check-in with a client who was convinced she'd completely derailed her progress. Her toddler had been sick. Work was chaotic. She'd ordered pizza twice, eaten cookies standing over ... ...more
Mindset ,Progress
October 03, 2025•6 min read
How to Handle Your Goals When You’re Under the Weather - Olivia Oneid
We’ve all been there: you’re fired up about your training, nutrition, and routine… and then boom, you get sick. The first thought most people have is: “Am I going to lose all my progress?” ...more
Progress
October 01, 2025•2 min read
