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Why Your Body Stores vs. Builds — The Story Behind “Nutrient Partitioning” - Olivia Oneid
Nutrient partitioning decides whether your calories go toward muscle, energy, or fat. Here’s how we optimize it. If you coach with me long enough, you’ll eventually hear me say: “We’re optimizing nutr... ...more
Nutrition
December 12, 2025•4 min read
Tell Me You Rely on Your Gear More Than Your Strength… Without Saying It - Nat Galloway
There’s no faster giveaway than someone wrestling knee sleeves two sizes too small, dragging them on like they’re trying to win a prize fight against their own kit. You see it at every meet, sleeves a... ...more
Progress
December 10, 2025•4 min read
Body Composition Reality Check: The '10-15 More Pounds' Conversation That Changes Everything - Paul Oneid
You've been training consistently. Your nutrition is dialled in. You're putting in the work. But when you look in the mirror, the physique you're chasing feels just out of reach. Here's the clarity yo... ...more
Progress
December 08, 2025•4 min read
Sleep Consistency Across All Days: Why Your Weekend Sleep-In Ruins Your Weekly Performance - Paul Oneid
You've dialled in your training. Your nutrition is on point Monday through Friday. You're checking all the boxes. But every Monday, you feel like you're starting from scratch, and you’re sluggish in t... ...more
Progress
December 05, 2025•8 min read
The Cheapest Way To ‘Fix Your Gut’ - Olivia Oneid
Every week I hear the same thing. “Liv, what supplement should I take for my digestion?” And listen, I’m not anti-supplement. They’re tools. But here’s the part the “wellness world” refuses to say out... ...more
Nutrition
December 03, 2025•2 min read
One Rule That Eliminates Evening Snacking Without Restriction - Paul Oneid
You're not hungry. You know you're not hungry. You ate dinner an hour ago. But you're standing in front of the pantry anyway. ...more
Mindset ,Nutrition &Progress
December 01, 2025•4 min read
