Discover The Latest Blogs
Stay updated with Our Informative Blog Posts
Building Yourself Through Environment, Accountability, and Gratitude - Nat Galloway
Environment, accountability, and gratitude aren’t abstract ideals; they’re practical levers that shape your behaviour every day. When you understand how these forces work together, the path to buildin... ...more
Mindset ,Progress
November 28, 2025•6 min read
We Need to Retire “It’s a Holi-DAY, Not a Holi-WEEK - Olivia Oneid
I’m kicking myself for using the “It’s a holi-DAY, not a holi-WEEK” in the past Cute line. Not real life. Because nobody is facing one day. It’s eight weekends in a row… ...more
Mindset ,Progress
November 26, 2025•3 min read
The 3 Habits That Hold Everything Together (When Life Gets Chaotic) - Paul Oneid
Your son has a fever. The daycare just called. You've got four client appointments this afternoon and a team meeting you cannot miss. Your meal prep containers are still sitting in the sink from yeste... ...more
Progress
November 24, 2025•3 min read
The Lie We Tell Ourselves About "Mostly Tracking" - Paul Oneid
"I track most of the time." "I'm pretty consistent with logging my food." "I know roughly what I'm eating." These are the three most common lies my clients tell themselves. And I know they're lies bec... ...more
Nutrition
November 21, 2025•5 min read
Flying Through the Fog - Nat Galloway
Starting something new can feel scary and uncertain. Imagine an airplane taking off into thick fog. At first, you can't see anything. There's doubt, tension, and that feeling in your gut that tells yo... ...more
Progress
November 19, 2025•1 min read
The Progressive Overload Paradox: Why Starting Light Makes You Stronger Faster - Paul Oneid
You know progressive overload works. Add weight to the bar, get stronger. Simple. So why does the fastest path to moving heavy weight often start with lifting embarrassingly light loads? ...more
Progress
November 17, 2025•3 min read
