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Your Values Don’t Need a Villain - Nat Galloway
Your Values Don’t Need a Villain You don’t have to tear others down to lift yourself up. There’s a growing trend online — coaches building their identity by mocking others. It goes like this....... ...more
Mindset
August 18, 2025•3 min read
5 Truths About Growth That Will Change Everything - Paul Oneid
Growth isn't pretty. It's not Instagram-worthy or motivational-quote simple. Real growth happens in the mess, the discomfort, and the moments when you want to quit. Here are five truths that will shif... ...more
Mindset ,Progress
August 15, 2025•3 min read
Gratitude Over Biterness - Nat Galloway
There was a time in my life when bitterness ruled my mindset. Bitter about politics. Bitter about the state of the world. Bitter about not making enough money. Bitter about how we withdrew from Afghan... ...more
Mindset
August 13, 2025•4 min read
Stop Looking for "The Cause" - Why Your Health Problems Don't Have One Magic Answer - Paul Oneid
The Question That Breaks My Heart "Paul, what's THE thing that's making me feel terrible?" I hear this question every single week. And every time, I have to deliver news that nobody wants to hear. T... ...more
Mindset
August 11, 2025•3 min read
Impatience Is Shortchanging You - Amber White
The Wrong Turn Analogy Have you ever been on your way home from work and decided to take another route because of a minor inconvenience? ...more
Mindset ,Progress
August 06, 2025•4 min read
Injured? Let's Talk About What You're Not Doing In The Gym - Carly McInnis
So, we’ve talked about pain and how easy it is to hyperfixate on it. What we haven’t discussed are things outside of the gym that can have a heavy impact, and maybe even get your overthinking brain to... ...more
Progress
August 04, 2025•3 min read
