Ever caught yourself in a mental loop of negativity? We all have. That's what we call self-talk – the constant chatter in our minds playing various roles, from the inner critic to the cheerleader. ...more
Mindset
December 26, 2024•1 min read
I personally don't care what you're pursuing, but you should aim to approach your goals like a professional I came across this quote from James Clear in his book "Atomic Habits," which is one of my a... ...more
Mindset
December 19, 2024•2 min read
You’ve hit a setback, maybe you’re hurt or you’re plateaued in your progress. Some people quit - most people blame other people or their circumstances - but not you. ...more
Mindset
April 01, 2024•5 min read