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The 4 Excuses Everyone Uses (And How to Crush Them) - Nat Galloway
We all want results, whether it’s in the gym, at work, or in life, but we let excuses get in the way. Former Navy SEAL Thom Shea identifies the four excuses that stop most people from reaching their p... ...more
Mindset
November 12, 2025•2 min read
The Self-Programming Trap: Why Smart People Often Train Inefficiently - Paul Oneid
You have two master's degrees. Or you've spent years studying exercise science. Or you've read every training book, watched every seminar, and can cite the research on volume landmarks, fatigue manage... ...more
Progress
November 10, 2025•8 min read
You Don't Need More Discipline, You Need Better Decisions - Paul Oneid
It's 8 PM on a Wednesday. You've been white-knuckling your nutrition plan for six days straight. You hit your macros. You prepped your meals. You said no to everything. Then you get home. Your partner... ...more
Progress
November 07, 2025•4 min read
If you can’t be honest with your coach, you can’t be honest with yourself - Olivia Oneid
We need to talk about honesty. Not “confess your sins” honesty. “I’m a grown adult choosing how I want to feel in my body” honesty. ...more
Mindset ,Nutrition &Progress
November 05, 2025•3 min read
Combating Sleep Deprivation - Nat Galloway
Now, obviously, one of the easiest ways to combat sleep deprivation is to sleep. But in the world of first responders, military operations, long shifts, or high-tempo training, sleep isn’t always an o... ...more
Progress
November 03, 2025•4 min read
The Lies We Tell Ourselves about Recovery - Paul Oneid
You're six weeks deep into your training block. Your lifts are stalling. You're sleeping like shit. You're irritable. Your joints hurt in a way that's different from typical training soreness. But you... ...more
Mindset ,Progress
October 31, 2025•6 min read
