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Tracking Macros 365: What the MAP Team Actually Recommends
Few questions come up more often in client check-ins than this one. The honest answer depends on what you're after, where you are in your training, and what kind of relationship you have with food. ...more
Nutrition
May 15, 2026•4 min read
Pick the Number First
The actual problem is upstream of effort. You never picked a number. ...more
Progress
May 11, 2026•3 min read
External Control vs Internal Regulation - Olivia Oneid
POV you only feel in control when you’re dieting. At the surface, it looks like a discipline issue. ...more
Mindset
May 08, 2026•1 min read
Why Hard Work Feels Different When There’s No Clear Reward
There’s been a lot of attention around places like Diamond Gym because the training looks rough. ...more
Mindset
May 04, 2026•3 min read
A conversation I keep having with clients: idealism vs perfectionism - Olivia Oneid
Idealism kills perfectionism This is a conversation I’ve been having a lot with clients lately. The difference between idealism and perfectionism. We talk a lot inside MAP about not needing to be "per... ...more
Mindset
May 01, 2026•1 min read
How do I know if I’m progressing fast enough? - The MAP Team
Unrealistic timelines are one of the fastest ways to derail an otherwise solid plan. We put this question: How do I know if I’m progressing fast enough? to the MAP coaching team to understand how each... ...more
Progress
April 27, 2026•3 min read
