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How do I transition from a cut to maintenance without rebounding? - MAP Team
Most people treat the end of a cut as the finish line. The coaches on the MAP team would argue it's closer to a checkpoint. We put the question to the whole team to hear how each of them approaches th... ...more
Nutrition
June 15, 2026•4 min read
The Hidden Tax of Doing it Alone - Paul Oneid
Most people in the gym try to do it all themselves. Programming. Form. Nutrition. Recovery. Injury management. Sleep. Stress. Every piece of it, owned personally, figured out from the inside. There's ... ...more
Progress
June 12, 2026•3 min read
The Sofisticated Sell - Paul Oneid
The fitness industry has built a sophisticated mechanism for selling quick fixes to people who are too smart to fall for quick fixes. The move works like this. First, introduce a problem you didn't kn... ...more
Mindset
June 08, 2026•4 min read
Why you resist tracking (and what it's actually telling you)
"I know I should track, but I just can't get myself to do it consistently. It feels obsessive. It stresses me out. I just want to eat normally." I hear this more than almost anything else. And every t... ...more
Nutrition
June 05, 2026•2 min read
Your confidence isn’t a body fat percentage - Olivia Oneid
I want to share something I don't talk about enough. There was a period in my life when I was in the best shape I'd ever been in. Objectively. And I was miserable. ...more
Mindset
June 01, 2026•3 min read
Should I train through soreness or back off? The MAP Team
Soreness is one of those topics where every lifter you ask will give you a slightly different answer. Most of the advice online lands at one of two extremes: always push through, or always rest. ...more
Progress
May 29, 2026•5 min read
