Discover The Latest Blogs
Stay updated with Our Informative Blog Posts
When “Wanting It” Isn’t the Same as Wanting to Become HER Guest - Olivia Oneid
There’s a difference between wanting to do the thing and wanting to become the person. One of my clients said something really important recently. She told me she wants to prioritize her nutrition a... ...more
Mindset
January 28, 2026•2 min read
Why Focusing on the Solution Gets You Further Than Focusing on the Struggle - Nat Galloway
Focusing on the problem won’t help you find a solution We all do it. “I’m so out of shape.” “My partner never listens.” “I’ll never hit my goals.” Those thoughts feel real. They feel justified. But... ...more
Mindset
January 26, 2026•4 min read
Why Training to Failure Might Be Safer Than You Think - Paul Oneid
You've probably been told that training to failure is reckless. That's how people get hurt. That smart lifters leave a few reps in the tank to "train smarter, not harder." Here's the problem: you're n... ...more
Progress
January 23, 2026•4 min read
The Happiness of the Pursuit - Nat Galloway
Everyone talks about the pursuit of happiness, as if happiness is something you arrive at one day if you run hard enough. But happiness isn’t found at the finish line. It’s built into the journey. Tra... ...more
Mindset
January 21, 2026•1 min read
Your Weight Fluctuated 4 Pounds Overnight. Here's the Math - Paul Oneid
A client asked me how to stop his weight from fluctuating multiple pounds between daily weigh-ins. His assumption was that something in his approach was creating instability that needed correction. Th... ...more
Nutrition
January 19, 2026•4 min read
Ego, Strength, and the Illusion of Authority - Nat Galloway
One of the most common expressions of ego in the gym is this idea: “If someone doesn’t bench as much as me, their opinion is invalid.” It sounds ridiculous when said out loud, yet it quietly governs a... ...more
Mindset
January 16, 2026•3 min read
