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When Anxiety and Overthinking Become a Weapon — And When They Don’t - Nat Galloway
“The soul becomes dyed with the colour of its thoughts.” – Marcus Aurelius I’ve always been an overthinker. I’ve always had anxiety. For a long time, I thought that made me broken. But the truth is — ... ...more
Progress
June 30, 2025•4 min read
The Most Important Question to Ask Yourself - Paul Oneid
This is a question that I ask every single person who comes into my mentorship and coaching practice, and I wanted to share it with you. But, first, some context… Who you are is at the core of every... ...more
Mindset
June 27, 2025•1 min read
You Are What You Consume — Through People: Guest Post - Nat Galloway
We all know the phrase “you are what you eat” or “you are what you watch.” But one of the most powerful and often overlooked truths is: You are who you spend time with. ...more
Mindset
June 25, 2025•5 min read
Hiring a Coach Doesn’t Mean the Work Is Done - Nat Galloway
There’s a hard truth people don’t talk about enough: Hiring a coach doesn’t guarantee results. You’re not outsourcing the effort. You’re not buying motivation. You’re not paying someone to do the ... ...more
Progress
June 23, 2025•2 min read
How to Get the Best Results - Paul Oneid
Let me share something that will change how you approach working with any coach, trainer, or mentor. After years of working with hundreds of clients, I've noticed a pattern. ...more
Mindset
June 20, 2025•3 min read
You Are What You Consume — And It’s Messing With Your Mind: Guest Post - Nat Galloway
The other night, I came home and found my fiancée watching Love Island. It had been a relaxed day—no intense training, no major stress. Later, we were sitting outside chatting when she said: She also... ...more
Mindset
June 18, 2025•4 min read
