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Why the Next Program Isn't the Answer - Paul Oneid
A program is written for a hypothetical person. It accounts for averages: average recovery, average stress tolerance, average response to volume and intensity. It has no idea that you had 3 broken nig... ...more
Progress ,Coaching
August 24, 2026•3 min read
The question I asked 3 clients this week - Olivia Oneid
This week I had three separate conversations that all circled the same thing: what does "doing your best" look like when your life isn't cooperating? ...more
Mindset ,Progress
August 17, 2026•2 min read
What should I prioritize: calories, protein, or food quality? - The MAP Team
Calories, protein, and food quality all matter. The question is which one deserves your attention first. We put it to the MAP coaching team to hear how each of them thinks through the hierarchy. ...more
Nutrition
August 10, 2026•3 min read
You Can Deserve the Praise and Still Have Work Left - Nat Galloway
Praise Should Recognize Progress, Not End It There’s a line that captures the danger well: “If praise can inflate your identity, criticism can shatter it.” ...more
Progress
August 07, 2026•3 min read
How much should my bodyweight realistically fluctuate? The MAP Team
Bodyweight fluctuation is normal. Reacting to it as though it isn't is where most people go wrong. We put the question to the MAP coaching team to hear how each of them thinks about it. ...more
Progress
July 27, 2026•4 min read
Moderation Over 'Fuck It'
I had a client win this week that I haven't stopped thinking about, and I want to walk you through why. She had ONE serving of Ben & Jerry's. Put the tub back in the freezer. Went on with her day. Sou... ...more
Mindset
July 24, 2026•3 min read
