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The Dose Makes the Poison: Understanding Food Safety and Nutrition Concerns - Nat Galloway
In today's world, there's so much information (and misinformation) about food that it's easy to feel overwhelmed. Concerns about toxins, hormones, carbs, and fats are everywhere ...more
Nutrition
February 12, 2025•5 min read
You suck and that's a really good thing - Paul Oneid
You have to suck at something before you can be successful at it. Therefore, sucking becomes a prerequisite for success. ...more
Mindset
February 10, 2025•2 min read
Are relationships the key to your success - Paul Oneid
Something that came to me while I was in the hospital recovering from my double quad tear has been on my mind since those days. Laying in bed, there was a lot of reflection, ...more
Progress
February 07, 2025•4 min read
Stop Wishing, Start Doing: Build Strength Through Action - Nat Galloway
How many times have you caught yourself saying, “I wish I had their body,” or “I wish I had their strength”? At first glance, these phrases might seem harmless, but they reveal a mindset that holds y... ...more
Mindset
February 05, 2025•3 min read
Struggling with your Deficit? - Matilda Ramos
We've all had those moments during our dieting phase (especially me) where the temptation to give our diet the flick and order Uber eats is stronger than the discomfort of sitting with the feeling of ... ...more
Mindset ,Nutrition
February 03, 2025•2 min read
Creatine Monohydrate: A Must-Have for Athletes and Uniformed Services: Nat Galloway
Creatine monohydrate is a popular fitness supplement with strong evidence supporting its benefits. Creatine monohydrate is similar to the creatine naturally found in your body. ...more
Military
January 31, 2025•2 min read
