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Struggling with your Deficit? - Matilda Ramos

We've all had those moments during our dieting phase (especially me) where the temptation to give our diet the flick and order Uber eats is stronger than the discomfort of sitting with the feeling of ... ...more

Mindset ,Nutrition

February 03, 2025•2 min read

Creatine Monohydrate: A Must-Have for Athletes and Uniformed Services: Nat Galloway

Creatine monohydrate is a popular fitness supplement with strong evidence supporting its benefits. Creatine monohydrate is similar to the creatine naturally found in your body. ...more

Military

January 31, 2025•2 min read

The Mindset of Champions

Olivia and I had the opportunity to be featured on a very popular podcast, the Elite FTS Table Talk. We discuss a lot of the things that are involved in both of our own athletic journeys as well as op... ...more

Mindset

January 29, 2025•3 min read

Case Study: How Stepping Away From Social Media Transformed Cass’s Competition Prep and Performance

Here’s how Cass stepped away from social media, focused on her training, and redefined what she’s capable of. ...more

Mindset

January 27, 2025•4 min read

Working Out Won't Get Results, Training Will

As a strength athlete or busy professional managing multiple priorities, you've likely encountered both types of sessions: those that drive you toward your goals with purpose and intensity, and those ... ...more

Mindset

January 24, 2025•2 min read