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“It’s Just Discipline” — Until Life Punches You in the Face
I’ve always found it kind of funny listening to some 20-something personal trainer say, “It’s just discipline.” Or, “I didn’t want to go today, but I did anyway.” ...more
Progress
April 28, 2025•3 min read
Stress, Decision Making and Regaining Control
Every day we navigate countless decisions — from the mundane breakfast selection to life-altering career and relationship choices. These decisions not only shape our immediate reality but also constru... ...more
Mindset
April 25, 2025•4 min read
Your Metabolism Isn't Broken
Your metabolism isn’t broken. It’s just out of sync. If I had a dollar for every time someone said, “My metabolism is broken.” I could retire and open my own private gym and never have to wait for th... ...more
Progress
April 23, 2025•1 min read
Powerlifting Isn’t Just About Competing
Some people say powerlifting is only about competition, but that’s simply not true. Powerlifting can be about so much more than stepping on a platform—it can be about self-improvement, structure, and ... ...more
Mindset
April 21, 2025•3 min read
The Solution to Burnout Finding Your Rhythm: The Push-Pull Cycle in Fitness and Life
Have you ever noticed how your training follows natural ebbs and flows? There's wisdom in that rhythm—a lesson that extends far beyond the gym. ...more
Mindset
April 18, 2025•2 min read
You Don't Have to Break a Bone for Protein to Be Important - Carly Mcinnis
When we think about recovery, most people imagine bouncing back after a major injury—like a broken bone or surgery. But here’s the truth ...more
Nutrition
April 16, 2025•3 min read
