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Let Go of the Label. Reclaim the Driver’s Seat - Nat Galloway

Let Go of the Label. Reclaim the Driver’s Seat - Nat Galloway

MAP owner Paul recently shared something that stuck with me: “You are not depressed. You are not anxious. These are states, not identities. Depression is tied to the past. Anxiety to the future. Both... ...more

Mindset

July 07, 20252 min read

The Power of Small Deviations: Why Incremental Change Wins Every Time - Paul Oneid

The Power of Small Deviations: Why Incremental Change Wins Every Time - Paul Oneid

Here's the uncomfortable truth about transformation: most of us are addicted to the dramatic. We want the complete life overhaul. The 180-degree flip. The before-and-after story that makes people's ja... ...more

Progress

July 04, 20252 min read

You’d Die for Your Family? Then Start Living Like It - Nat Galloway

You’d Die for Your Family? Then Start Living Like It - Nat Galloway

I’ve served alongside soldiers who said they’d die for their country. I’ve seen plenty who meant it — willing to stand in the breach, take the hit, and never come home. But here’s the uncomfortable tr... ...more

Progress

July 02, 20252 min read

When Anxiety and Overthinking Become a Weapon — And When They Don’t - Nat Galloway

When Anxiety and Overthinking Become a Weapon — And When They Don’t - Nat Galloway

“The soul becomes dyed with the colour of its thoughts.” – Marcus Aurelius I’ve always been an overthinker. I’ve always had anxiety. For a long time, I thought that made me broken. But the truth is — ... ...more

Progress

June 30, 20254 min read

The Most Important Question to Ask Yourself - Paul Oneid

The Most Important Question to Ask Yourself - Paul Oneid

This is a question that I ask every single person who comes into my mentorship and coaching practice, and I wanted to share it with you. But, first, some context… Who you are is at the core of every... ...more

Mindset

June 27, 20251 min read

You Are What You Consume — Through People: Guest Post - Nat Galloway

You Are What You Consume — Through People: Guest Post - Nat Galloway

We all know the phrase “you are what you eat” or “you are what you watch.” But one of the most powerful and often overlooked truths is: You are who you spend time with. ...more

Mindset

June 25, 20255 min read

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