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5 protein mistakes you need to fix - Paul Oneid
You're tracking your protein. You're training consistently. You know the numbers matter. Yet your results don't reflect the effort you're putting in. Let's talk about what actually matters and how to ... ...more
Nutrition
December 22, 2025•7 min read
Why Men Decline in Comfort and Thrive Under Challenge - Nat Galloway
I have irrefutable evidence that I can do hard things. Not because I feel motivated. Because I’ve already lived through it. The Army taught me how much stress, monotony, sleep deprivation, pressure,... ...more
Progress
December 19, 2025•2 min read
“Locking In” Is a Phase. Systems Are Forever - Olivia Oneid
“I just need to lock in.” I hear this all the time. And every time I do, I know what’s coming next. A short burst of perfection. A rigid plan. A spike in effort. And eventually… collapse. ...more
Progress
December 17, 2025•1 min read
Holiday Survival Systems - Your December Non-Negotiables Checklist - Paul Oneid
Let me guess. You've already got your December calendar colour-coded, your meal prep schedule mapped out, and your training sessions blocked in. You've accounted for the family gatherings, the work ob... ...more
Mindset
December 15, 2025•2 min read
Why Your Body Stores vs. Builds — The Story Behind “Nutrient Partitioning” - Olivia Oneid
Nutrient partitioning decides whether your calories go toward muscle, energy, or fat. Here’s how we optimize it. If you coach with me long enough, you’ll eventually hear me say: “We’re optimizing nutr... ...more
Nutrition
December 12, 2025•4 min read
Tell Me You Rely on Your Gear More Than Your Strength… Without Saying It - Nat Galloway
There’s no faster giveaway than someone wrestling knee sleeves two sizes too small, dragging them on like they’re trying to win a prize fight against their own kit. You see it at every meet, sleeves a... ...more
Progress
December 10, 2025•4 min read
