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If you can’t be honest with your coach, you can’t be honest with yourself - Olivia Oneid

We need to talk about honesty. Not “confess your sins” honesty. “I’m a grown adult choosing how I want to feel in my body” honesty. ...more

Mindset ,Nutrition &Progress

November 05, 2025•3 min read

Combating Sleep Deprivation - Nat Galloway

Now, obviously, one of the easiest ways to combat sleep deprivation is to sleep. But in the world of first responders, military operations, long shifts, or high-tempo training, sleep isn’t always an o... ...more

Progress

November 03, 2025•4 min read

The Lies We Tell Ourselves about Recovery - Paul Oneid

You're six weeks deep into your training block. Your lifts are stalling. You're sleeping like shit. You're irritable. Your joints hurt in a way that's different from typical training soreness. But you... ...more

Mindset ,Progress

October 31, 2025•6 min read

Most People Aren’t Ready for Coaching - Nat Galloway

Most people say they want a coach, but what they often don’t realize is that real coaching means being held accountable, and accountability isn’t always comfortable. ...more

Mindset ,Progress

October 29, 2025•1 min read

The Hidden Cost of 'Checking All the Boxes' - Paul Oneid

You hit every checkbox yesterday. Morning cardio: ✓ Hit your macros: ✓ Drank your water: ✓ Training session completed: ✓ Mobility work: ✓ Meal prep for today: ✓ Ten minutes of reading before bed: ✓ ...more

Mindset ,Progress

October 27, 2025•6 min read