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When Your Body Breaks Down: The Smart Way to Bounce Back - Paul Oneid
Every serious athlete faces the same hard truth: injuries happen. Whether it's a pulled muscle, a tweaked joint, or something that needs surgery, setbacks are part of the game. But here's what separa... ...more
Progress
July 18, 2025•2 min read
The Promise You Can't Afford to Break - Paul Oneid
Last week, I had a coaching call with Jake, one of my athletes preparing for military selection. He'd just worked two straight weeks of extra shifts covering for a coworker, putting in 7-hour days ins... ...more
Mindset
July 16, 2025•2 min read
The Foundation of Every Fitness Goal: Quality Sleep - Olivia Oneid
This one thing is arguably the most important when it comes to results. If you’ve been in the game long enough, you’ve probably heard it all: ...more
Progress
July 14, 2025•2 min read
Smokes, Brews & Banter: Why British Soldier Humour Might Be the Ultimate Mental Weapon — In War and in the Gym by Nat Galloway
There’s a quote passed around by those who’ve served alongside British troops — often spoken with confusion, admiration, and just a hint of fear: “Those Brits are a strange old race....... ...more
Military
July 11, 2025•5 min read
Stuck Between “Living Your Life” and Living Like an Athlete - Olivia Oneid
If you’ve ever thought: “Maybe I’m just not meant to live my life this way.” You’re not lazy. You’re not unmotivated. You’re stuck in a mental tug-of-war. ...more
Mindset
July 09, 2025•2 min read
Let Go of the Label. Reclaim the Driver’s Seat - Nat Galloway
MAP owner Paul recently shared something that stuck with me: “You are not depressed. You are not anxious. These are states, not identities. Depression is tied to the past. Anxiety to the future. Both... ...more
Mindset
July 07, 2025•2 min read
