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From Useless to Unstoppable: How Fitness Builds Identity, Purpose, and Influence - Nat Galloway
Many people feel stuck in life because they believe they’re useless. That belief quietly becomes their identity: “I’m the kind of person who fails… who can’t change… who doesn’t matter.” When that id... ...more
Mindset
September 17, 2025•4 min read
You don't need more discipline - Paul Oneid
Alright hear me out because this is going to come as a shock to you, but I don’t consider myself to be a very disciplined person. That might sound silly, especially if you know me, either personally,... ...more
Mindset
September 15, 2025•2 min read
Magnesium Optimization - How to Get the Most Out of It - Jaden Lacaria
Magnesium is the 4th most abundant mineral in the human body. It plays a significant role in: Muscle and nerve function Blood pressure and blood sugar regulation Protein, bone, and DNA synthesis ...more
Nutrition
September 12, 2025•1 min read
Find Your “Why”: The Power of Selfless Purpose - Nat Galloway
Most people get into training with a simple goal: “I want abs,” “I want to look good,” or “I want to fit into my old clothes.” But stop for a moment, ask yourself: why do you really want that? ...more
Mindset
September 10, 2025•2 min read
I share everything FOR YOU! - Paul Oneid
A year ago, I was in a wheelchair for six weeks with bilateral quad tears. Today, I have the best physique of my life and just finished my most successful prep ever. ...more
Progress
September 08, 2025•1 min read
Excuses Don't Win - Nat Galloway
The greatest people I’ve ever met—the ones I genuinely look up to aren’t the ones who had an easy path. They’re the ones who had every excuse in the world to give up… and didn’t. ...more
Mindset
September 05, 2025•2 min read
