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Let Go of the Label. Reclaim the Driver’s Seat - Nat Galloway
MAP owner Paul recently shared something that stuck with me: “You are not depressed. You are not anxious. These are states, not identities. Depression is tied to the past. Anxiety to the future. Both... ...more
Mindset
July 07, 2025•2 min read
The Power of Small Deviations: Why Incremental Change Wins Every Time - Paul Oneid
Here's the uncomfortable truth about transformation: most of us are addicted to the dramatic. We want the complete life overhaul. The 180-degree flip. The before-and-after story that makes people's ja... ...more
Progress
July 04, 2025•2 min read
You’d Die for Your Family? Then Start Living Like It - Nat Galloway
I’ve served alongside soldiers who said they’d die for their country. I’ve seen plenty who meant it — willing to stand in the breach, take the hit, and never come home. But here’s the uncomfortable tr... ...more
Progress
July 02, 2025•2 min read
When Anxiety and Overthinking Become a Weapon — And When They Don’t - Nat Galloway
“The soul becomes dyed with the colour of its thoughts.” – Marcus Aurelius I’ve always been an overthinker. I’ve always had anxiety. For a long time, I thought that made me broken. But the truth is — ... ...more
Progress
June 30, 2025•4 min read
The Most Important Question to Ask Yourself - Paul Oneid
This is a question that I ask every single person who comes into my mentorship and coaching practice, and I wanted to share it with you. But, first, some context… Who you are is at the core of every... ...more
Mindset
June 27, 2025•1 min read
You Are What You Consume — Through People: Guest Post - Nat Galloway
We all know the phrase “you are what you eat” or “you are what you watch.” But one of the most powerful and often overlooked truths is: You are who you spend time with. ...more
Mindset
June 25, 2025•5 min read
