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Navigating the Maze of Negative Self-Talk: A Guide to Finding Positivity
Ever caught yourself in a mental loop of negativity? We all have. That's what we call self-talk – the constant chatter in our minds playing various roles, from the inner critic to the cheerleader. ...more
Mindset
April 09, 2024•1 min read
Are You a Mental Midget?
You’ve hit a setback, maybe you’re hurt or you’re plateaued in your progress. Some people quit - most people blame other people or their circumstances - but not you. ...more
Mindset
April 01, 2024•5 min read
