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Daily Beats Heroic - Paul Oneid
The instinct to go heroic is understandable. Heroic feels like commitment. It signals seriousness. It also fails almost every time, for predictable reasons. Heroic depends on conditions staying perfec... ...more
Mindset ,Progress
June 29, 2026•3 min read
Is more volume always better for hypertrophy?
Volume is one of the most debated variables in training, and for good reason. The relationship between how much work you do and how much muscle you build isn't linear, and where that curve bends is so... ...more
Progress
June 26, 2026•4 min read
I didn't follow my plan this week. I followed my values instead. - Olivia Oneid
Monday morning, I had a workout scheduled before catching my flight home. I skipped it because I stayed the night at my best friend's, someone I see maybe once or twice a year if we're lucky, was sti... ...more
Mindset
June 22, 2026•2 min read
How do I transition from a cut to maintenance without rebounding? - MAP Team
Most people treat the end of a cut as the finish line. The coaches on the MAP team would argue it's closer to a checkpoint. We put the question to the whole team to hear how each of them approaches th... ...more
Nutrition
June 15, 2026•4 min read
The Hidden Tax of Doing it Alone - Paul Oneid
Most people in the gym try to do it all themselves. Programming. Form. Nutrition. Recovery. Injury management. Sleep. Stress. Every piece of it, owned personally, figured out from the inside. There's ... ...more
Progress
June 12, 2026•3 min read
The Sofisticated Sell - Paul Oneid
The fitness industry has built a sophisticated mechanism for selling quick fixes to people who are too smart to fall for quick fixes. The move works like this. First, introduce a problem you didn't kn... ...more
Mindset
June 08, 2026•4 min read
