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Most People Aren’t Ready for Coaching - Nat Galloway

Most People Aren’t Ready for Coaching - Nat Galloway

Most people say they want a coach, but what they often don’t realize is that real coaching means being held accountable, and accountability isn’t always comfortable. ...more

Mindset ,Progress

October 29, 20251 min read

The Hidden Cost of 'Checking All the Boxes' - Paul Oneid

The Hidden Cost of 'Checking All the Boxes' - Paul Oneid

You hit every checkbox yesterday. Morning cardio: ✓ Hit your macros: ✓ Drank your water: ✓ Training session completed: ✓ Mobility work: ✓ Meal prep for today: ✓ Ten minutes of reading before bed: ✓ ...more

Mindset ,Progress

October 27, 20256 min read

Three Questions to Ask Before Adding One More Thing - Paul Oneid

Three Questions to Ask Before Adding One More Thing - Paul Oneid

Another certification course just landed in your inbox. It's about optimizing performance through advanced periodization strategies. ...more

Progress

October 24, 20255 min read

Take Control: Stop Blaming, Start Acting - Nat Galloway

Take Control: Stop Blaming, Start Acting - Nat Galloway

Recently, we decided to homeschool my son. The school wasn’t supporting him the way we hoped. I could have complained, blamed the teachers, or wished the system was different. But that wouldn’t change... ...more

Mindset

October 22, 20252 min read

How to Know When to Pivot vs When to Persist - Paul Oneid

How to Know When to Pivot vs When to Persist - Paul Oneid

You've been running the same program for twelve weeks. Your squat has moved 10 pounds. You're consistent. Executing well. But you're wondering: Is this working? Should you stick with it or try somethi... ...more

Progress

October 20, 20253 min read

You're Not Optimizing, You're Avoiding: Why Perfect Plans Keep You Stuck - Paul Oneid

You're Not Optimizing, You're Avoiding: Why Perfect Plans Keep You Stuck - Paul Oneid

You've spent the last three weeks researching training programs. You've got spreadsheets comparing volume landmarks across different methodologies. You've watched every YouTube video from credible coa... ...more

Progress

October 17, 20254 min read

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