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“It’s Just Discipline” — Until Life Punches You in the Face

“It’s Just Discipline” — Until Life Punches You in the Face

I’ve always found it kind of funny listening to some 20-something personal trainer say, “It’s just discipline.” Or, “I didn’t want to go today, but I did anyway.” ...more

Progress

April 28, 20253 min read

Stress, Decision Making and Regaining Control

Stress, Decision Making and Regaining Control

Every day we navigate countless decisions — from the mundane breakfast selection to life-altering career and relationship choices. These decisions not only shape our immediate reality but also constru... ...more

Mindset

April 25, 20254 min read

Your Metabolism Isn't Broken

Your Metabolism Isn't Broken

Your metabolism isn’t broken. It’s just out of sync. If I had a dollar for every time someone said, “My metabolism is broken.” I could retire and open my own private gym and never have to wait for th... ...more

Progress

April 23, 20251 min read

Powerlifting Isn’t Just About Competing

Powerlifting Isn’t Just About Competing

Some people say powerlifting is only about competition, but that’s simply not true. Powerlifting can be about so much more than stepping on a platform—it can be about self-improvement, structure, and ... ...more

Mindset

April 21, 20253 min read

The Solution to Burnout Finding Your Rhythm: The Push-Pull Cycle in Fitness and Life

The Solution to Burnout Finding Your Rhythm: The Push-Pull Cycle in Fitness and Life

Have you ever noticed how your training follows natural ebbs and flows? There's wisdom in that rhythm—a lesson that extends far beyond the gym. ...more

Mindset

April 18, 20252 min read

You Don't Have to Break a Bone for Protein to Be Important - Carly Mcinnis

You Don't Have to Break a Bone for Protein to Be Important - Carly Mcinnis

When we think about recovery, most people imagine bouncing back after a major injury—like a broken bone or surgery. But here’s the truth ...more

Nutrition

April 16, 20253 min read

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