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I Want You to Pursue Struggles
There is a quote that I believe holds true: "Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times." - Michael G Hopf. Now, let’s fir... ...more
Progress
May 16, 2025•3 min read
Cutting Too Fast? Here’s Why It Backfires (And What To Do Instead) - Nat Galloway
We see it all the time: Someone decides it’s time to lose weight. With no tracking history or structure, they suddenly cut their calories to 1200 and try to do cardio daily. It lasts maybe 2 weeks. ...more
Nutrition
May 14, 2025•1 min read
Your Worth It
I honestly cannot count the number of times a month I hear “I just didn’t make myself a priority.” If I had a penny… well, I’d have a lot of pennies. What always bothered me when hearing that is, “d... ...more
Mindset
May 12, 2025•2 min read
Is a ‘Maintenance Phase’ a Waste of Time - Olivia Oneid
New Blog Post DeLet’s talk about the phase no one gets excited about: maintenance. It doesn’t get the hype of a cut. It doesn’t feel as “productive” as a bulk. And if we’re being honest... it kind ... ...more
Nutrition
May 09, 2025•1 min read
Why Catalano Events Hosts the Best Meets in Canada (Yes, Really) - Nat Galloway
Whether It’s Your First or Fifth Meet — This Is the One to Do Last weekend, I worked at a Catalano Events powerlifting meet — and I’m not exaggerating when I say it’s the best-run meet I’ve seen in C... ...more
Progress
May 07, 2025•2 min read
What to Do When Something Feels Off Mid-Workout - Nat Galloway
At some point in your training journey, something’s going to feel off. Maybe it’s your knee on a split squat. Your shoulder on a bench press. Your back during a deadlift. Nothing snapped, nothing cat... ...more
Progress
May 05, 2025•2 min read
