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Summary of "The Chimp Paradox" by Steve Peters
Before encountering books on mindset like "The Chimp Paradox," I relied on instinct and what had been taught to us in the military to handle these situations in real time. ...more
Mindset ,Military
February 17, 2025•4 min read
Creatine Monohydrate: A Must-Have for Athletes and Uniformed Services: Nat Galloway
Creatine monohydrate is a popular fitness supplement with strong evidence supporting its benefits. Creatine monohydrate is similar to the creatine naturally found in your body. ...more
Military
January 31, 2025•2 min read
From the Barracks to Civvy Street: Adjusting to Civilian Life & Maintaining Fitness
Leaving the military and transitioning into civilian life is a challenge that often feels like stepping into a foreign world. ...more
Military
January 20, 2025•6 min read
