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What It Really Takes to Compete at the Top: Life as a Military Marksman - Nat Galloway
When most people think of “winning,” they imagine a moment, the award, the podium, the medal. But in elite military shooting, that moment is the result of months, sometimes years, of relentless grind,... ...more
Military
September 01, 2025•8 min read
Smokes, Brews & Banter: Why British Soldier Humour Might Be the Ultimate Mental Weapon — In War and in the Gym by Nat Galloway
There’s a quote passed around by those who’ve served alongside British troops — often spoken with confusion, admiration, and just a hint of fear: “Those Brits are a strange old race....... ...more
Military
July 11, 2025•5 min read
Closing One Chapter, Opening Another: Finding Purpose After the Military - Nat Galloway
For some, the transition out of the military is smooth. They choose when to close that chapter. For others, the door is slammed shut for reasons outside their control. ...more
Military
March 31, 2025•6 min read
Summary of "The Chimp Paradox" by Steve Peters
Before encountering books on mindset like "The Chimp Paradox," I relied on instinct and what had been taught to us in the military to handle these situations in real time. ...more
Mindset ,Military
February 17, 2025•4 min read
Creatine Monohydrate: A Must-Have for Athletes and Uniformed Services: Nat Galloway
Creatine monohydrate is a popular fitness supplement with strong evidence supporting its benefits. Creatine monohydrate is similar to the creatine naturally found in your body. ...more
Military
January 31, 2025•2 min read
From the Barracks to Civvy Street: Adjusting to Civilian Life & Maintaining Fitness
Leaving the military and transitioning into civilian life is a challenge that often feels like stepping into a foreign world. ...more
Military
January 20, 2025•6 min read
