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I Can't Remember the Last Time I was Bored
Olivia and I were chatting while prepping breakfast the other day, and she turned to me and said, “I can’t remember the last time I was bored.” “We always have stuff to do. Even when we’re not workin... ...more
Mindset ,Progress
June 06, 2025•3 min read
Control What You Can Control — and Stop Being Played - Nat Galloway
We throw around terms like The Subtle Art of Not Giving a Fk like we’ve read the book when most people just saw the title and thought, “Yeah, that’s me.” But actions speak louder than Instagram bios —... ...more
Mindset
June 04, 2025•4 min read
Never Speak in Absolutes — Why Fitness Coaches Should Take Studies With a Pinch of Salt - Nat Galloway
If you want to lose trust fast as a coach, just speak in absolutes. “Always.” “Never.” “This is the only way.” But fitness doesn’t work like that. It’s not gospel — it’s guidance. ...more
Mindset
May 28, 2025•3 min read
How to Develop a Raise The Bar Mentality
I get it. You crush it at work, but your fitness goals? That's a different story. Here's what I've learned...... ...more
Mindset
May 26, 2025•2 min read
Are Your Friends Not on Board With Your Fitness Goals?
I often see this with my clients, and it’s something I deal with in my own life… although not so much anymore since I’ve shifted the expectations of those around me after doing this for 20 years. “Co... ...more
Mindset
May 23, 2025•3 min read
Your Worth It
I honestly cannot count the number of times a month I hear “I just didn’t make myself a priority.” If I had a penny… well, I’d have a lot of pennies. What always bothered me when hearing that is, “d... ...more
Mindset
May 12, 2025•2 min read
