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The Promise You Can't Afford to Break - Paul Oneid
Last week, I had a coaching call with Jake, one of my athletes preparing for military selection. He'd just worked two straight weeks of extra shifts covering for a coworker, putting in 7-hour days ins... ...more
Mindset
July 16, 2025•2 min read
Stuck Between “Living Your Life” and Living Like an Athlete - Olivia Oneid
If you’ve ever thought: “Maybe I’m just not meant to live my life this way.” You’re not lazy. You’re not unmotivated. You’re stuck in a mental tug-of-war. ...more
Mindset
July 09, 2025•2 min read
Let Go of the Label. Reclaim the Driver’s Seat - Nat Galloway
MAP owner Paul recently shared something that stuck with me: “You are not depressed. You are not anxious. These are states, not identities. Depression is tied to the past. Anxiety to the future. Both... ...more
Mindset
July 07, 2025•2 min read
The Most Important Question to Ask Yourself - Paul Oneid
This is a question that I ask every single person who comes into my mentorship and coaching practice, and I wanted to share it with you. But, first, some context… Who you are is at the core of every... ...more
Mindset
June 27, 2025•1 min read
You Are What You Consume — Through People: Guest Post - Nat Galloway
We all know the phrase “you are what you eat” or “you are what you watch.” But one of the most powerful and often overlooked truths is: You are who you spend time with. ...more
Mindset
June 25, 2025•5 min read
How to Get the Best Results - Paul Oneid
Let me share something that will change how you approach working with any coach, trainer, or mentor. After years of working with hundreds of clients, I've noticed a pattern. ...more
Mindset
June 20, 2025•3 min read
