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Your confidence isn’t a body fat percentage - Olivia Oneid
I want to share something I don't talk about enough. There was a period in my life when I was in the best shape I'd ever been in. Objectively. And I was miserable. ...more
Mindset
June 01, 2026•3 min read
Where You Are in Your Own Story - Paul Oneid
You've read enough to know about the hero's journey. Joseph Campbell, Star Wars, Frodo leaving the Shire. The arc is familiar enough to feel cliché. It is also a precise description of where you are r... ...more
Mindset
May 25, 2026•3 min read
I wish I had someone tell me this a decade ago
If I could go back and give my younger self a good shake and tell her she didn’t need another fat-loss/cut to get to her physique goals… She needed to focus on training, eat consistently, and be patie... ...more
Mindset
May 18, 2026•2 min read
External Control vs Internal Regulation - Olivia Oneid
POV you only feel in control when you’re dieting. At the surface, it looks like a discipline issue. ...more
Mindset
May 08, 2026•1 min read
Why Hard Work Feels Different When There’s No Clear Reward
There’s been a lot of attention around places like Diamond Gym because the training looks rough. ...more
Mindset
May 04, 2026•3 min read
A conversation I keep having with clients: idealism vs perfectionism - Olivia Oneid
Idealism kills perfectionism This is a conversation I’ve been having a lot with clients lately. The difference between idealism and perfectionism. We talk a lot inside MAP about not needing to be "per... ...more
Mindset
May 01, 2026•1 min read
