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Take Control: Stop Blaming, Start Acting - Nat Galloway
Recently, we decided to homeschool my son. The school wasn’t supporting him the way we hoped. I could have complained, blamed the teachers, or wished the system was different. But that wouldn’t change... ...more
Mindset
October 22, 2025•2 min read
You're Setting the Wrong Goals (And That's Why You're Stuck) Paul Oneid
You've got your outcome goal written down somewhere. Maybe it's on your vision board. Maybe it's in your training log. Maybe it's just burned into your brain: "Qualify for nationals." "Hit a 500-poun... ...more
Mindset
October 15, 2025•5 min read
For the Canadians: How to actually enjoy Thanksgiving (without the “screw it” spiral) - Olivia Oneid
Thanksgiving’s coming and with it, the turkey, stuffing, and that little voice whispering “screw it, it’s the holidays.” Let’s be real: everyone’s approach this weekend will look different. Some of yo... ...more
Mindset
October 10, 2025•1 min read
Quick Fix or Way of Life? The Choice That Defines Your Results - Nat Galloway
Shortcuts fade fast, but build fitness into your lifestyle, and the results last a lifetime. Most people start a fitness journey looking for a quick fix, a 30-day challenge, a crash diet, or a “get-f... ...more
Mindset ,Progress
October 08, 2025•1 min read
Your "Failure" Isn't Final - It's Data - Paul Oneid
Last week, I had a check-in with a client who was convinced she'd completely derailed her progress. Her toddler had been sick. Work was chaotic. She'd ordered pizza twice, eaten cookies standing over ... ...more
Mindset ,Progress
October 03, 2025•6 min read
Training Mental Resilience in the Gym - Nat Galloway
People often ask me how I train clients to build mental resilience. The truth? I make them do things that fucking suck. That’s not punishment. It’s deliberate ...more
Mindset
September 24, 2025•3 min read
