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You don't need more discipline - Paul Oneid
Alright hear me out because this is going to come as a shock to you, but I don’t consider myself to be a very disciplined person. That might sound silly, especially if you know me, either personally,... ...more
Mindset
September 15, 2025•2 min read
Find Your “Why”: The Power of Selfless Purpose - Nat Galloway
Most people get into training with a simple goal: “I want abs,” “I want to look good,” or “I want to fit into my old clothes.” But stop for a moment, ask yourself: why do you really want that? ...more
Mindset
September 10, 2025•2 min read
Excuses Don't Win - Nat Galloway
The greatest people I’ve ever met—the ones I genuinely look up to aren’t the ones who had an easy path. They’re the ones who had every excuse in the world to give up… and didn’t. ...more
Mindset
September 05, 2025•2 min read
When Walking Away Is Actually Moving Forward - Amber White
Did you know that a 2020 study revealed we have an estimated 6,000 to 12,000 thoughts per day? Even more striking, 79–80% of those thoughts are negative. This reminds me of the many times I’ve caught ... ...more
Mindset
August 25, 2025•3 min read
The Truth About Bodybuilding Prep You Don’t See on Instagram - Paul Oneid
Many of you may not know this, but I’ve been prepping for a bodybuilding show for the last 16 weeks and this past weekend it was show day. After my accident last year, I was told a lot of things abou... ...more
Mindset ,Progress
August 22, 2025•3 min read
Earn Your Own Respect: Why Self-Trust is the Real Discipline - Nat Galloway
If your best friend constantly bailed on plans, made promises they never kept, and went silent when things got hard — how long would you put up with that? ...more
Mindset
August 20, 2025•2 min read
