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New Year’s Resolutions Don’t Fail by Accident - Nat Galloway
I’m not one for New Year’s resolutions. Not because change is pointless, but because using January 1st as a trigger is usually a lie we tell ourselves. If you actually cared, you wouldn’t have waited.... ...more
Mindset ,Progress
January 07, 2026•2 min read
From Performance Reviews to Personal Growth: What Business Owners Miss About Their Own Development
You run quarterly performance reviews for your team. You track KPIs. You analyze what's working, what's not, and adjust your strategy accordingly. Then you step into the gym, train inconsistently for... ...more
Mindset ,Progress
January 05, 2026•4 min read
Your Health Is the Best Investment With the Highest Return - Nat Galloway
A lot of people say eating healthy is expensive. That going to the gym is expensive. That coaching is expensive. But most people are looking at this completely wrong. ...more
Mindset
January 02, 2026•2 min read
Three Questions High Achievers Should Ask Before Setting 2026 Goals - Paul Oneid
You're going to set too many goals. I know this because I've worked with hundreds of high achievers, and the pattern is predictable. You'll look at 2025, identify everything that didn't go perfectly, ... ...more
Mindset
December 31, 2025•4 min read
Nothing Worth Having Comes Easy - Nat Galloway
Most people don’t fail because they aren’t capable. They fail because, at some point, they’re surprised by how hard it is. They expected progress to feel cleaner, smoother, more rewarding. And when ... ...more
Mindset
December 29, 2025•2 min read
Holiday Survival Systems - Your December Non-Negotiables Checklist - Paul Oneid
Let me guess. You've already got your December calendar colour-coded, your meal prep schedule mapped out, and your training sessions blocked in. You've accounted for the family gatherings, the work ob... ...more
Mindset
December 15, 2025•2 min read
