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Take Control: Stop Blaming, Start Acting - Nat Galloway

Take Control: Stop Blaming, Start Acting - Nat Galloway

Recently, we decided to homeschool my son. The school wasn’t supporting him the way we hoped. I could have complained, blamed the teachers, or wished the system was different. But that wouldn’t change... ...more

Mindset

October 22, 20252 min read

You're Setting the Wrong Goals (And That's Why You're Stuck) Paul Oneid

You're Setting the Wrong Goals (And That's Why You're Stuck) Paul Oneid

You've got your outcome goal written down somewhere. Maybe it's on your vision board. Maybe it's in your training log. Maybe it's just burned into your brain: "Qualify for nationals." "Hit a 500-poun... ...more

Mindset

October 15, 20255 min read

For the Canadians: How to actually enjoy Thanksgiving (without the “screw it” spiral) - Olivia Oneid

For the Canadians: How to actually enjoy Thanksgiving (without the “screw it” spiral) - Olivia Oneid

Thanksgiving’s coming and with it, the turkey, stuffing, and that little voice whispering “screw it, it’s the holidays.” Let’s be real: everyone’s approach this weekend will look different. Some of yo... ...more

Mindset

October 10, 20251 min read

Quick Fix or Way of Life? The Choice That Defines Your Results - Nat Galloway

Quick Fix or Way of Life? The Choice That Defines Your Results - Nat Galloway

Shortcuts fade fast, but build fitness into your lifestyle, and the results last a lifetime. Most people start a fitness journey looking for a quick fix, a 30-day challenge, a crash diet, or a “get-f... ...more

Mindset ,Progress

October 08, 20251 min read

Your "Failure" Isn't Final - It's Data - Paul Oneid

Your "Failure" Isn't Final - It's Data - Paul Oneid

Last week, I had a check-in with a client who was convinced she'd completely derailed her progress. Her toddler had been sick. Work was chaotic. She'd ordered pizza twice, eaten cookies standing over ... ...more

Mindset ,Progress

October 03, 20256 min read

Training Mental Resilience in the Gym  - Nat Galloway

Training Mental Resilience in the Gym - Nat Galloway

People often ask me how I train clients to build mental resilience. The truth? I make them do things that fucking suck. That’s not punishment. It’s deliberate ...more

Mindset

September 24, 20253 min read

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