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If you can’t be honest with your coach, you can’t be honest with yourself - Olivia Oneid
We need to talk about honesty. Not “confess your sins” honesty. “I’m a grown adult choosing how I want to feel in my body” honesty. ...more
Mindset ,Nutrition &Progress
November 05, 2025•3 min read
The Lies We Tell Ourselves about Recovery - Paul Oneid
You're six weeks deep into your training block. Your lifts are stalling. You're sleeping like shit. You're irritable. Your joints hurt in a way that's different from typical training soreness. But you... ...more
Mindset ,Progress
October 31, 2025•6 min read
Most People Aren’t Ready for Coaching - Nat Galloway
Most people say they want a coach, but what they often don’t realize is that real coaching means being held accountable, and accountability isn’t always comfortable. ...more
Mindset ,Progress
October 29, 2025•1 min read
The Hidden Cost of 'Checking All the Boxes' - Paul Oneid
You hit every checkbox yesterday. Morning cardio: ✓ Hit your macros: ✓ Drank your water: ✓ Training session completed: ✓ Mobility work: ✓ Meal prep for today: ✓ Ten minutes of reading before bed: ✓ ...more
Mindset ,Progress
October 27, 2025•6 min read
Take Control: Stop Blaming, Start Acting - Nat Galloway
Recently, we decided to homeschool my son. The school wasn’t supporting him the way we hoped. I could have complained, blamed the teachers, or wished the system was different. But that wouldn’t change... ...more
Mindset
October 22, 2025•2 min read
You're Setting the Wrong Goals (And That's Why You're Stuck) Paul Oneid
You've got your outcome goal written down somewhere. Maybe it's on your vision board. Maybe it's in your training log. Maybe it's just burned into your brain: "Qualify for nationals." "Hit a 500-poun... ...more
Mindset
October 15, 2025•5 min read
