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When “Wanting It” Isn’t the Same as Wanting to Become HER Guest - Olivia Oneid
There’s a difference between wanting to do the thing and wanting to become the person. One of my clients said something really important recently. She told me she wants to prioritize her nutrition a... ...more
Mindset
January 28, 2026•2 min read
Why Focusing on the Solution Gets You Further Than Focusing on the Struggle - Nat Galloway
Focusing on the problem won’t help you find a solution We all do it. “I’m so out of shape.” “My partner never listens.” “I’ll never hit my goals.” Those thoughts feel real. They feel justified. But... ...more
Mindset
January 26, 2026•4 min read
The Happiness of the Pursuit - Nat Galloway
Everyone talks about the pursuit of happiness, as if happiness is something you arrive at one day if you run hard enough. But happiness isn’t found at the finish line. It’s built into the journey. Tra... ...more
Mindset
January 21, 2026•1 min read
Ego, Strength, and the Illusion of Authority - Nat Galloway
One of the most common expressions of ego in the gym is this idea: “If someone doesn’t bench as much as me, their opinion is invalid.” It sounds ridiculous when said out loud, yet it quietly governs a... ...more
Mindset
January 16, 2026•3 min read
The Psychology of Opening Light: Why Conservative Openers Win Meets - Paul Oneid
You've trained for 16 weeks. You're in the best shape of your life. Your squat has never felt better, and you hit 315 kg for a triple in training two weeks ago. So naturally, you're planning to open w... ...more
Mindset
January 09, 2026•4 min read
New Year’s Resolutions Don’t Fail by Accident - Nat Galloway
I’m not one for New Year’s resolutions. Not because change is pointless, but because using January 1st as a trigger is usually a lie we tell ourselves. If you actually cared, you wouldn’t have waited.... ...more
Mindset ,Progress
January 07, 2026•2 min read
