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Struggling with your Deficit? - Matilda Ramos
We've all had those moments during our dieting phase (especially me) where the temptation to give our diet the flick and order Uber eats is stronger than the discomfort of sitting with the feeling of ... ...more
Mindset ,Nutrition
February 03, 2025•2 min read
The Mindset of Champions
Olivia and I had the opportunity to be featured on a very popular podcast, the Elite FTS Table Talk. We discuss a lot of the things that are involved in both of our own athletic journeys as well as op... ...more
Mindset
January 29, 2025•3 min read
Case Study: How Stepping Away From Social Media Transformed Cass’s Competition Prep and Performance
Here’s how Cass stepped away from social media, focused on her training, and redefined what she’s capable of. ...more
Mindset
January 27, 2025•4 min read
Working Out Won't Get Results, Training Will
As a strength athlete or busy professional managing multiple priorities, you've likely encountered both types of sessions: those that drive you toward your goals with purpose and intensity, and those ... ...more
Mindset
January 24, 2025•2 min read
Navigating the Maze of Negative Self-Talk: A Guide to Finding Positivity
Ever caught yourself in a mental loop of negativity? We all have. That's what we call self-talk – the constant chatter in our minds playing various roles, from the inner critic to the cheerleader. ...more
Mindset
December 26, 2024•1 min read
Becoming a Pro
I personally don't care what you're pursuing, but you should aim to approach your goals like a professional I came across this quote from James Clear in his book "Atomic Habits," which is one of my a... ...more
Mindset
December 19, 2024•2 min read
