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Let Go of the Label. Reclaim the Driver’s Seat - Nat Galloway
MAP owner Paul recently shared something that stuck with me: “You are not depressed. You are not anxious. These are states, not identities. Depression is tied to the past. Anxiety to the future. Both... ...more
Mindset
July 07, 2025•2 min read
The Most Important Question to Ask Yourself - Paul Oneid
This is a question that I ask every single person who comes into my mentorship and coaching practice, and I wanted to share it with you. But, first, some context… Who you are is at the core of every... ...more
Mindset
June 27, 2025•1 min read
You Are What You Consume — Through People: Guest Post - Nat Galloway
We all know the phrase “you are what you eat” or “you are what you watch.” But one of the most powerful and often overlooked truths is: You are who you spend time with. ...more
Mindset
June 25, 2025•5 min read
How to Get the Best Results - Paul Oneid
Let me share something that will change how you approach working with any coach, trainer, or mentor. After years of working with hundreds of clients, I've noticed a pattern. ...more
Mindset
June 20, 2025•3 min read
You Are What You Consume — And It’s Messing With Your Mind: Guest Post - Nat Galloway
The other night, I came home and found my fiancée watching Love Island. It had been a relaxed day—no intense training, no major stress. Later, we were sitting outside chatting when she said: She also... ...more
Mindset
June 18, 2025•4 min read
Why We Don’t Mix Business with Politics — And It’s Not Because You Can’t: Guest Post - Nat Galloway
Let’s get something straight from the start: as a business owner, you can speak out on political issues. You have that right. No one’s stopping you. But that’s not the point. The real question isn’t w... ...more
Mindset
June 16, 2025•4 min read
