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Excuses Don't Win - Nat Galloway
The greatest people I’ve ever met—the ones I genuinely look up to aren’t the ones who had an easy path. They’re the ones who had every excuse in the world to give up… and didn’t. ...more
Mindset
September 05, 2025•2 min read
When Walking Away Is Actually Moving Forward - Amber White
Did you know that a 2020 study revealed we have an estimated 6,000 to 12,000 thoughts per day? Even more striking, 79–80% of those thoughts are negative. This reminds me of the many times I’ve caught ... ...more
Mindset
August 25, 2025•3 min read
The Truth About Bodybuilding Prep You Don’t See on Instagram - Paul Oneid
Many of you may not know this, but I’ve been prepping for a bodybuilding show for the last 16 weeks and this past weekend it was show day. After my accident last year, I was told a lot of things abou... ...more
Mindset ,Progress
August 22, 2025•3 min read
Earn Your Own Respect: Why Self-Trust is the Real Discipline - Nat Galloway
If your best friend constantly bailed on plans, made promises they never kept, and went silent when things got hard — how long would you put up with that? ...more
Mindset
August 20, 2025•2 min read
Your Values Don’t Need a Villain - Nat Galloway
Your Values Don’t Need a Villain You don’t have to tear others down to lift yourself up. There’s a growing trend online — coaches building their identity by mocking others. It goes like this....... ...more
Mindset
August 18, 2025•3 min read
5 Truths About Growth That Will Change Everything - Paul Oneid
Growth isn't pretty. It's not Instagram-worthy or motivational-quote simple. Real growth happens in the mess, the discomfort, and the moments when you want to quit. Here are five truths that will shif... ...more
Mindset ,Progress
August 15, 2025•3 min read
