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The Promise You Can't Afford to Break - Paul Oneid

The Promise You Can't Afford to Break - Paul Oneid

Last week, I had a coaching call with Jake, one of my athletes preparing for military selection. He'd just worked two straight weeks of extra shifts covering for a coworker, putting in 7-hour days ins... ...more

Mindset

July 16, 20252 min read

Stuck Between “Living Your Life” and Living Like an Athlete - Olivia Oneid

Stuck Between “Living Your Life” and Living Like an Athlete - Olivia Oneid

If you’ve ever thought: “Maybe I’m just not meant to live my life this way.” You’re not lazy. You’re not unmotivated. You’re stuck in a mental tug-of-war. ...more

Mindset

July 09, 20252 min read

Let Go of the Label. Reclaim the Driver’s Seat - Nat Galloway

Let Go of the Label. Reclaim the Driver’s Seat - Nat Galloway

MAP owner Paul recently shared something that stuck with me: “You are not depressed. You are not anxious. These are states, not identities. Depression is tied to the past. Anxiety to the future. Both... ...more

Mindset

July 07, 20252 min read

The Most Important Question to Ask Yourself - Paul Oneid

The Most Important Question to Ask Yourself - Paul Oneid

This is a question that I ask every single person who comes into my mentorship and coaching practice, and I wanted to share it with you. But, first, some context… Who you are is at the core of every... ...more

Mindset

June 27, 20251 min read

You Are What You Consume — Through People: Guest Post - Nat Galloway

You Are What You Consume — Through People: Guest Post - Nat Galloway

We all know the phrase “you are what you eat” or “you are what you watch.” But one of the most powerful and often overlooked truths is: You are who you spend time with. ...more

Mindset

June 25, 20255 min read

How to Get the Best Results - Paul Oneid

How to Get the Best Results - Paul Oneid

Let me share something that will change how you approach working with any coach, trainer, or mentor. After years of working with hundreds of clients, I've noticed a pattern. ...more

Mindset

June 20, 20253 min read

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