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POV You're Fist Deep in The Pantry Again - Olivia Oneid
Two different clients, two totally different weeks, told me almost the exact same story. One was standing in front of her cabinets, digging through them, looking for something sweet. The other was sta... ...more
Mindset ,Nutrition
October 12, 2026•3 min read
Closing the Identity Gap: How to Build Consistency That Doesn't Depend on Motivation
A while back I wrote about the Actor/Rester framework, the idea that people default to either pushing harder or pulling back under stress. If you read that piece and recognized your own pattern, here'... ...more
Mindset
September 28, 2026•3 min read
Tracking Isn’t the Skill - Olivia Oneid
I'm a nutrition coach. I'm 15 weeks pregnant. And I haven't tracked a single gram of food in almost two months. I went into this pregnancy fully planning to. I had the whole picture in my head… ...more
Mindset ,Nutrition &Self Care
August 28, 2026•6 min read
The question I asked 3 clients this week - Olivia Oneid
This week I had three separate conversations that all circled the same thing: what does "doing your best" look like when your life isn't cooperating? ...more
Mindset ,Progress
August 17, 2026•2 min read
Moderation Over 'Fuck It'
I had a client win this week that I haven't stopped thinking about, and I want to walk you through why. She had ONE serving of Ben & Jerry's. Put the tub back in the freezer. Went on with her day. Sou... ...more
Mindset
July 24, 2026•3 min read
Daily Beats Heroic - Paul Oneid
The instinct to go heroic is understandable. Heroic feels like commitment. It signals seriousness. It also fails almost every time, for predictable reasons. Heroic depends on conditions staying perfec... ...more
Mindset ,Progress
June 29, 2026•3 min read
