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Why Your Nutrition Falls Apart After 6 pm (And It's Not Lack of Willpower) - Paul Oneid
You crushed your morning. Hit your protein at breakfast, meal prep was on point, training was solid. Then 6:30 pm rolls around. You're home from work. Kids need attention. Brain feels like static. And... ...more
Mindset ,Nutrition
November 14, 2025•5 min read
The 4 Excuses Everyone Uses (And How to Crush Them) - Nat Galloway
We all want results, whether it’s in the gym, at work, or in life, but we let excuses get in the way. Former Navy SEAL Thom Shea identifies the four excuses that stop most people from reaching their p... ...more
Mindset
November 12, 2025•2 min read
If you can’t be honest with your coach, you can’t be honest with yourself - Olivia Oneid
We need to talk about honesty. Not “confess your sins” honesty. “I’m a grown adult choosing how I want to feel in my body” honesty. ...more
Mindset ,Nutrition &Progress
November 05, 2025•3 min read
The Lies We Tell Ourselves about Recovery - Paul Oneid
You're six weeks deep into your training block. Your lifts are stalling. You're sleeping like shit. You're irritable. Your joints hurt in a way that's different from typical training soreness. But you... ...more
Mindset ,Progress
October 31, 2025•6 min read
Most People Aren’t Ready for Coaching - Nat Galloway
Most people say they want a coach, but what they often don’t realize is that real coaching means being held accountable, and accountability isn’t always comfortable. ...more
Mindset ,Progress
October 29, 2025•1 min read
The Hidden Cost of 'Checking All the Boxes' - Paul Oneid
You hit every checkbox yesterday. Morning cardio: ✓ Hit your macros: ✓ Drank your water: ✓ Training session completed: ✓ Mobility work: ✓ Meal prep for today: ✓ Ten minutes of reading before bed: ✓ ...more
Mindset ,Progress
October 27, 2025•6 min read
