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For the Canadians: How to actually enjoy Thanksgiving (without the “screw it” spiral) - Olivia Oneid
Thanksgiving’s coming and with it, the turkey, stuffing, and that little voice whispering “screw it, it’s the holidays.” Let’s be real: everyone’s approach this weekend will look different. Some of yo... ...more
Mindset
October 10, 2025•1 min read
Quick Fix or Way of Life? The Choice That Defines Your Results - Nat Galloway
Shortcuts fade fast, but build fitness into your lifestyle, and the results last a lifetime. Most people start a fitness journey looking for a quick fix, a 30-day challenge, a crash diet, or a “get-f... ...more
Mindset ,Progress
October 08, 2025•1 min read
Your "Failure" Isn't Final - It's Data - Paul Oneid
Last week, I had a check-in with a client who was convinced she'd completely derailed her progress. Her toddler had been sick. Work was chaotic. She'd ordered pizza twice, eaten cookies standing over ... ...more
Mindset ,Progress
October 03, 2025•6 min read
Training Mental Resilience in the Gym - Nat Galloway
People often ask me how I train clients to build mental resilience. The truth? I make them do things that fucking suck. That’s not punishment. It’s deliberate ...more
Mindset
September 24, 2025•3 min read
From Useless to Unstoppable: How Fitness Builds Identity, Purpose, and Influence - Nat Galloway
Many people feel stuck in life because they believe they’re useless. That belief quietly becomes their identity: “I’m the kind of person who fails… who can’t change… who doesn’t matter.” When that id... ...more
Mindset
September 17, 2025•4 min read
You don't need more discipline - Paul Oneid
Alright hear me out because this is going to come as a shock to you, but I don’t consider myself to be a very disciplined person. That might sound silly, especially if you know me, either personally,... ...more
Mindset
September 15, 2025•2 min read
