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External Control vs Internal Regulation - Olivia Oneid
POV you only feel in control when you’re dieting. At the surface, it looks like a discipline issue. ...more
Mindset
May 08, 2026•1 min read
Why Hard Work Feels Different When There’s No Clear Reward
There’s been a lot of attention around places like Diamond Gym because the training looks rough. ...more
Mindset
May 04, 2026•3 min read
A conversation I keep having with clients: idealism vs perfectionism - Olivia Oneid
Idealism kills perfectionism This is a conversation I’ve been having a lot with clients lately. The difference between idealism and perfectionism. We talk a lot inside MAP about not needing to be "per... ...more
Mindset
May 01, 2026•1 min read
Don’t Let Short-Term Emotions Override Long-Term Identity - Nat Galloway
Everyone feels tired, feels unmotivated and can come up with a reasonable excuse. The difference isn’t who feels it. The difference is who lets it decide. ...more
Mindset
April 03, 2026•2 min read
Bodybuilding prep can break you or build you - Olivia Oneid
There’s a conversation that keeps coming up in the bodybuilding space. Prep either ruins you… Or it builds you. People tend to fall into one of two camps. ...more
Mindset
March 30, 2026•3 min read
IF, The Code Every Man Used to Know - Nat Galloway
You may have heard of Rudyard Kipling’s poem If. It is one of those pieces of writing that gets passed around like a motivational quote. Shared on social media. Printed out. Quoted in speeches. Read ... ...more
Mindset
March 23, 2026•5 min read
