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Your Worth It
I honestly cannot count the number of times a month I hear “I just didn’t make myself a priority.” If I had a penny… well, I’d have a lot of pennies. What always bothered me when hearing that is, “d... ...more
Mindset
May 12, 2025•2 min read
You Set the Standard
You Set the Standard If you’re reading this, you’ve got big goals. That fires me up! The shitty part… the part that you don’t want to hear, but need to hear is this - you’ll never achieve those goa... ...more
Mindset ,Progress
April 30, 2025•1 min read
Stress, Decision Making and Regaining Control
Every day we navigate countless decisions — from the mundane breakfast selection to life-altering career and relationship choices. These decisions not only shape our immediate reality but also constru... ...more
Mindset
April 25, 2025•4 min read
Powerlifting Isn’t Just About Competing
Some people say powerlifting is only about competition, but that’s simply not true. Powerlifting can be about so much more than stepping on a platform—it can be about self-improvement, structure, and ... ...more
Mindset
April 21, 2025•3 min read
The Solution to Burnout Finding Your Rhythm: The Push-Pull Cycle in Fitness and Life
Have you ever noticed how your training follows natural ebbs and flows? There's wisdom in that rhythm—a lesson that extends far beyond the gym. ...more
Mindset
April 18, 2025•2 min read
How to Push Through When Everything Feels Impossible - Nat Galloway
We all face moments where quitting feels like the only option. Whether it’s a grueling training program, a fitness goal that seems out of reach, or just life throwing everything at you at once. The ke... ...more
Mindset
April 14, 2025•3 min read
