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One Rule That Eliminates Evening Snacking Without Restriction - Paul Oneid
You're not hungry. You know you're not hungry. You ate dinner an hour ago. But you're standing in front of the pantry anyway. ...more
Mindset ,Nutrition &Progress
December 01, 2025•4 min read
Building Yourself Through Environment, Accountability, and Gratitude - Nat Galloway
Environment, accountability, and gratitude aren’t abstract ideals; they’re practical levers that shape your behaviour every day. When you understand how these forces work together, the path to buildin... ...more
Mindset ,Progress
November 28, 2025•6 min read
We Need to Retire “It’s a Holi-DAY, Not a Holi-WEEK - Olivia Oneid
I’m kicking myself for using the “It’s a holi-DAY, not a holi-WEEK” in the past Cute line. Not real life. Because nobody is facing one day. It’s eight weekends in a row… ...more
Mindset ,Progress
November 26, 2025•3 min read
Why Your Nutrition Falls Apart After 6 pm (And It's Not Lack of Willpower) - Paul Oneid
You crushed your morning. Hit your protein at breakfast, meal prep was on point, training was solid. Then 6:30 pm rolls around. You're home from work. Kids need attention. Brain feels like static. And... ...more
Mindset ,Nutrition
November 14, 2025•5 min read
The 4 Excuses Everyone Uses (And How to Crush Them) - Nat Galloway
We all want results, whether it’s in the gym, at work, or in life, but we let excuses get in the way. Former Navy SEAL Thom Shea identifies the four excuses that stop most people from reaching their p... ...more
Mindset
November 12, 2025•2 min read
If you can’t be honest with your coach, you can’t be honest with yourself - Olivia Oneid
We need to talk about honesty. Not “confess your sins” honesty. “I’m a grown adult choosing how I want to feel in my body” honesty. ...more
Mindset ,Nutrition &Progress
November 05, 2025•3 min read
