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Should I fuel training differently in a strength block versus a hypertrophy block? - The MAP Team
Strength and hypertrophy blocks demand different things from the body. Whether that means your nutrition needs to look different is a question worth asking. ...more
Nutrition
September 07, 2026•4 min read
Tracking Isn’t the Skill - Olivia Oneid
I'm a nutrition coach. I'm 15 weeks pregnant. And I haven't tracked a single gram of food in almost two months. I went into this pregnancy fully planning to. I had the whole picture in my head… ...more
Mindset ,Nutrition &Self Care
August 28, 2026•6 min read
What should I prioritize: calories, protein, or food quality? - The MAP Team
Calories, protein, and food quality all matter. The question is which one deserves your attention first. We put it to the MAP coaching team to hear how each of them thinks through the hierarchy. ...more
Nutrition
August 10, 2026•3 min read
How do I transition from a cut to maintenance without rebounding? - MAP Team
Most people treat the end of a cut as the finish line. The coaches on the MAP team would argue it's closer to a checkpoint. We put the question to the whole team to hear how each of them approaches th... ...more
Nutrition
June 15, 2026•4 min read
Why you resist tracking (and what it's actually telling you)
"I know I should track, but I just can't get myself to do it consistently. It feels obsessive. It stresses me out. I just want to eat normally." I hear this more than almost anything else. And every t... ...more
Nutrition
June 05, 2026•2 min read
Tracking Macros 365: What the MAP Team Actually Recommends
Few questions come up more often in client check-ins than this one. The honest answer depends on what you're after, where you are in your training, and what kind of relationship you have with food. ...more
Nutrition
May 15, 2026•4 min read
