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If you can’t be honest with your coach, you can’t be honest with yourself - Olivia Oneid
We need to talk about honesty. Not “confess your sins” honesty. “I’m a grown adult choosing how I want to feel in my body” honesty. ...more
Mindset ,Nutrition &Progress
November 05, 2025•3 min read
Food Is Medicine: How Polyphenols Support Your Gut & Beyond - Olivia Oneid
We often talk about protein, carbs, and fats. But there’s another player in your diet that doesn’t get nearly enough credit: polyphenols. Think of them as the micronutrient superheroes hiding in plain... ...more
Nutrition
October 13, 2025•2 min read
Road Trip Nutrition: When "Close Enough" Isn't Good Enough - Paul Oneid
You're 6 weeks out from your meet. Or you're in the final push of your training block. Or you're deep enough into prep that your physique changes are finally visible and you're not about to let up now... ...more
Nutrition
October 06, 2025•6 min read
Stop Starving Your Cardio (The Performance Fueling Framework Most Athletes Get Wrong) - Paul Oneid
Here's a question that might make you uncomfortable: Are you treating your cardiovascular training like a punishment for eating... or like the athletic discipline it actually is? ...more
Nutrition
September 29, 2025•3 min read
The Performance Cost of Perfect Macros - Paul Oneid
You've probably calculated your macros down to the gram. You know exactly how many carbs you need pre-workout, how much protein to hit your targets, and you've likely stressed about whether that busi... ...more
Nutrition
September 22, 2025•2 min read
Improving Insulin Sensitivity - Steps To See Improvements - Jaden Lacaria
Creating better insulin sensitivity will allow your body to have healthy blood glucose levels. This, in result, will reduce the risk of diabetes, heart disease, high blood pressure, fatty liver diseas... ...more
Nutrition
September 19, 2025•2 min read
