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Tracking Macros 365: What the MAP Team Actually Recommends
Few questions come up more often in client check-ins than this one. The honest answer depends on what you're after, where you are in your training, and what kind of relationship you have with food. ...more
Nutrition
May 15, 2026•4 min read
How the MAP Team Manages Hunger During a Fat Loss Phase Without White Knuckling It
Hunger is one of the most common reasons people abandon a fat loss plan that was otherwise working. The deficit is fine, the structure is solid, but the hunger becomes the bottleneck. We put the quest... ...more
Nutrition
April 13, 2026•4 min read
Fasted cardio: Should you do it? - Olivia Oneid
Fasted cardio is one of those things that sounds more magical than it usually is. You wake up, drink your coffee, hop on the treadmill, and tell yourself you’re finally tapping into body fat. And to b... ...more
Nutrition
April 10, 2026•5 min read
The Macro Friendly Recipe Trap Guest - Olivia Oneid
All the healthy, macro-friendly recipes you keep watching on Instagram and TikTok are just more food noise. I was there once. ...more
Nutrition
March 20, 2026•1 min read
Your Weight Fluctuated 4 Pounds Overnight. Here's the Math - Paul Oneid
A client asked me how to stop his weight from fluctuating multiple pounds between daily weigh-ins. His assumption was that something in his approach was creating instability that needed correction. Th... ...more
Nutrition
January 19, 2026•4 min read
5 protein mistakes you need to fix - Paul Oneid
You're tracking your protein. You're training consistently. You know the numbers matter. Yet your results don't reflect the effort you're putting in. Let's talk about what actually matters and how to ... ...more
Nutrition
December 22, 2025•7 min read
