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The Cheapest Way To ‘Fix Your Gut’ - Olivia Oneid
Every week I hear the same thing. “Liv, what supplement should I take for my digestion?” And listen, I’m not anti-supplement. They’re tools. But here’s the part the “wellness world” refuses to say out... ...more
Nutrition
December 03, 2025•2 min read
One Rule That Eliminates Evening Snacking Without Restriction - Paul Oneid
You're not hungry. You know you're not hungry. You ate dinner an hour ago. But you're standing in front of the pantry anyway. ...more
Mindset ,Nutrition &Progress
December 01, 2025•4 min read
The Lie We Tell Ourselves About "Mostly Tracking" - Paul Oneid
"I track most of the time." "I'm pretty consistent with logging my food." "I know roughly what I'm eating." These are the three most common lies my clients tell themselves. And I know they're lies bec... ...more
Nutrition
November 21, 2025•5 min read
Why Your Nutrition Falls Apart After 6 pm (And It's Not Lack of Willpower) - Paul Oneid
You crushed your morning. Hit your protein at breakfast, meal prep was on point, training was solid. Then 6:30 pm rolls around. You're home from work. Kids need attention. Brain feels like static. And... ...more
Mindset ,Nutrition
November 14, 2025•5 min read
If you can’t be honest with your coach, you can’t be honest with yourself - Olivia Oneid
We need to talk about honesty. Not “confess your sins” honesty. “I’m a grown adult choosing how I want to feel in my body” honesty. ...more
Mindset ,Nutrition &Progress
November 05, 2025•3 min read
Food Is Medicine: How Polyphenols Support Your Gut & Beyond - Olivia Oneid
We often talk about protein, carbs, and fats. But there’s another player in your diet that doesn’t get nearly enough credit: polyphenols. Think of them as the micronutrient superheroes hiding in plain... ...more
Nutrition
October 13, 2025•2 min read
