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Struggling with your Deficit? - Matilda Ramos
We've all had those moments during our dieting phase (especially me) where the temptation to give our diet the flick and order Uber eats is stronger than the discomfort of sitting with the feeling of ... ...more
Mindset ,Nutrition
February 03, 2025•2 min read
Emotional Eating Used to Own me
How I stopped emotional eating... This is definitely something that used to be a common recurring theme in my life, and it can be really hard to break this cycle when it’s been your coping mechanism f... ...more
Nutrition
November 18, 2024•2 min read
