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Your Weight Fluctuated 4 Pounds Overnight. Here's the Math - Paul Oneid
A client asked me how to stop his weight from fluctuating multiple pounds between daily weigh-ins. His assumption was that something in his approach was creating instability that needed correction. Th... ...more
Nutrition
January 19, 2026•4 min read
5 protein mistakes you need to fix - Paul Oneid
You're tracking your protein. You're training consistently. You know the numbers matter. Yet your results don't reflect the effort you're putting in. Let's talk about what actually matters and how to ... ...more
Nutrition
December 22, 2025•7 min read
Why Your Body Stores vs. Builds — The Story Behind “Nutrient Partitioning” - Olivia Oneid
Nutrient partitioning decides whether your calories go toward muscle, energy, or fat. Here’s how we optimize it. If you coach with me long enough, you’ll eventually hear me say: “We’re optimizing nutr... ...more
Nutrition
December 12, 2025•4 min read
The Cheapest Way To ‘Fix Your Gut’ - Olivia Oneid
Every week I hear the same thing. “Liv, what supplement should I take for my digestion?” And listen, I’m not anti-supplement. They’re tools. But here’s the part the “wellness world” refuses to say out... ...more
Nutrition
December 03, 2025•2 min read
One Rule That Eliminates Evening Snacking Without Restriction - Paul Oneid
You're not hungry. You know you're not hungry. You ate dinner an hour ago. But you're standing in front of the pantry anyway. ...more
Mindset ,Nutrition &Progress
December 01, 2025•4 min read
The Lie We Tell Ourselves About "Mostly Tracking" - Paul Oneid
"I track most of the time." "I'm pretty consistent with logging my food." "I know roughly what I'm eating." These are the three most common lies my clients tell themselves. And I know they're lies bec... ...more
Nutrition
November 21, 2025•5 min read
