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If You're in Pain, Don't Stop Moving - Paul Oneid
Exercise is your ally, not your enemy! If you're experiencing pain and wondering whether to rest or move, you're not alone. As a rehabilitation specialist, athlete and coach. I’ve navigated both side... ...more
Progress
March 10, 2025•2 min read
Sleep: The Most Underrated Factor in Your Progress - Nat Galloway
For a long time, I didn’t think much about sleep. For example, back in the military, during the trench warfare phase of basic training, we would be awake for days at a time....... ...more
Progress
March 07, 2025•4 min read
The Best Time To Do Cardio Is......Paul Oneid
So, you want to know when the best time to do cardio is? The answer is… unequivocally… that… it literally doesn’t matter at all. The only thing that matters is that you get it done. ...more
Progress
March 05, 2025•2 min read
Stop Telling Yourself That "Things Will Slow Down..." - Paul Oneid
I saw a quote the other day that read: “Adulthood is just telling yourself ‘Things will slow down after these next few weeks,’ forever for the rest of your life.” That hit me in the ass! ...more
Mindset ,Progress
February 28, 2025•3 min read
One Set to Failure vs. High Volume: What Actually Works?
We’ve all seen the debates: One set to failure vs. high volume. Which one is actually better for building muscle and strength? Let’s cut through the noise and break it down. ...more
Progress
February 26, 2025•2 min read
Does Birth Control Affect Female Strength and Power - Olivia Oneid
A recent study examined whether oral contraceptives (OC) or hormonal IUDs (H-IUD) impact maximal strength and power compared to women with natural menstrual cycles (eumenorrheic women, EUM). ...more
Progress
February 24, 2025•2 min read
