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Why I’ve Changed How I Train - Nat Galloway
My issue with powerlifting isn’t that I don’t love or enjoy it. It’s that to be genuinely good at it, it has to become almost the only thing you do. And that’s never been how I’ve operated. ...more
Progress
January 30, 2026•4 min read
Why Training to Failure Might Be Safer Than You Think - Paul Oneid
You've probably been told that training to failure is reckless. That's how people get hurt. That smart lifters leave a few reps in the tank to "train smarter, not harder." Here's the problem: you're n... ...more
Progress
January 23, 2026•4 min read
The Only Three Things You Control When Your Schedule Goes Sideways - Paul Oneid
Last week, a client reached out about a multi-day conference he was due to attend. Seven in the morning until eight at night, back-to-back sessions, no gym access. His question wasn't about motivation... ...more
Progress
January 14, 2026•4 min read
Stop Searching for Shortcuts - Nat Galloway
Most people aren’t failing because they’re lazy. They’re failing because they’re obsessed with shortcuts. They want the fastest plan, the newest method, the six-week reset that promises to undo years ... ...more
Progress
January 12, 2026•2 min read
New Year’s Resolutions Don’t Fail by Accident - Nat Galloway
I’m not one for New Year’s resolutions. Not because change is pointless, but because using January 1st as a trigger is usually a lie we tell ourselves. If you actually cared, you wouldn’t have waited.... ...more
Mindset ,Progress
January 07, 2026•2 min read
From Performance Reviews to Personal Growth: What Business Owners Miss About Their Own Development
You run quarterly performance reviews for your team. You track KPIs. You analyze what's working, what's not, and adjust your strategy accordingly. Then you step into the gym, train inconsistently for... ...more
Mindset ,Progress
January 05, 2026•4 min read
