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When Anxiety and Overthinking Become a Weapon — And When They Don’t - Nat Galloway
“The soul becomes dyed with the colour of its thoughts.” – Marcus Aurelius I’ve always been an overthinker. I’ve always had anxiety. For a long time, I thought that made me broken. But the truth is — ... ...more
Progress
June 30, 2025•4 min read
Hiring a Coach Doesn’t Mean the Work Is Done - Nat Galloway
There’s a hard truth people don’t talk about enough: Hiring a coach doesn’t guarantee results. You’re not outsourcing the effort. You’re not buying motivation. You’re not paying someone to do the ... ...more
Progress
June 23, 2025•2 min read
How to Become a Better Lifter in 3 Easy Steps - Paul Oneid
Lifting weights is really a very simple thing at the core of it. You lift a weight that is hard, you rest, the body adapts and when you go to lift that weight again, it’s less hard and you can do mor... ...more
Progress
June 13, 2025•4 min read
Ego, Alcohol, and Ice Baths – What Really Proves You’re a Man? Nat Galloway
For years, I tied my worth as a man to things that didn’t truly matter. I wasn’t alone—most of us do it without even realizing. We base our value on ego-driven behaviours that are sold to us as rites ... ...more
Progress
June 11, 2025•3 min read
I Can't Remember the Last Time I was Bored
Olivia and I were chatting while prepping breakfast the other day, and she turned to me and said, “I can’t remember the last time I was bored.” “We always have stuff to do. Even when we’re not workin... ...more
Mindset ,Progress
June 06, 2025•3 min read
Progress Isn’t Linear — And That’s a Good Thing - Nat Galloway
You're training hard, eating well, and doing what you should. But the numbers aren’t moving. PRs aren’t falling. The scale is static. You feel off. That doesn’t mean you’re failing. It means your bod... ...more
Progress
May 21, 2025•2 min read
