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You Don't Need More Discipline, You Need Better Decisions - Paul Oneid
It's 8 PM on a Wednesday. You've been white-knuckling your nutrition plan for six days straight. You hit your macros. You prepped your meals. You said no to everything. Then you get home. Your partner... ...more
Progress
November 07, 2025•4 min read
If you can’t be honest with your coach, you can’t be honest with yourself - Olivia Oneid
We need to talk about honesty. Not “confess your sins” honesty. “I’m a grown adult choosing how I want to feel in my body” honesty. ...more
Mindset ,Nutrition &Progress
November 05, 2025•3 min read
Combating Sleep Deprivation - Nat Galloway
Now, obviously, one of the easiest ways to combat sleep deprivation is to sleep. But in the world of first responders, military operations, long shifts, or high-tempo training, sleep isn’t always an o... ...more
Progress
November 03, 2025•4 min read
The Lies We Tell Ourselves about Recovery - Paul Oneid
You're six weeks deep into your training block. Your lifts are stalling. You're sleeping like shit. You're irritable. Your joints hurt in a way that's different from typical training soreness. But you... ...more
Mindset ,Progress
October 31, 2025•6 min read
Most People Aren’t Ready for Coaching - Nat Galloway
Most people say they want a coach, but what they often don’t realize is that real coaching means being held accountable, and accountability isn’t always comfortable. ...more
Mindset ,Progress
October 29, 2025•1 min read
The Hidden Cost of 'Checking All the Boxes' - Paul Oneid
You hit every checkbox yesterday. Morning cardio: ✓ Hit your macros: ✓ Drank your water: ✓ Training session completed: ✓ Mobility work: ✓ Meal prep for today: ✓ Ten minutes of reading before bed: ✓ ...more
Mindset ,Progress
October 27, 2025•6 min read
