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New Year’s Resolutions Don’t Fail by Accident - Nat Galloway
I’m not one for New Year’s resolutions. Not because change is pointless, but because using January 1st as a trigger is usually a lie we tell ourselves. If you actually cared, you wouldn’t have waited.... ...more
Mindset ,Progress
January 07, 2026•2 min read
From Performance Reviews to Personal Growth: What Business Owners Miss About Their Own Development
You run quarterly performance reviews for your team. You track KPIs. You analyze what's working, what's not, and adjust your strategy accordingly. Then you step into the gym, train inconsistently for... ...more
Mindset ,Progress
January 05, 2026•4 min read
The 1-2/10 Pain That's Actually Saving You From Injury - Paul Oneid
You feel it during hip thrusts. Maybe 2 out of 10 in your lower back. Not enough to stop. Barely enough to mention. So you don't. Three weeks later, it's a 4. Then a 6. Then you're texting me about "s... ...more
Progress
December 26, 2025•4 min read
What November-December Taught Us About Sustainable Performance - Paul Oneid
November and December are the ultimate stress test for your systems. If your approach only works when conditions are perfect, November-December will expose that immediately. ...more
Progress
December 24, 2025•5 min read
Why Men Decline in Comfort and Thrive Under Challenge - Nat Galloway
I have irrefutable evidence that I can do hard things. Not because I feel motivated. Because I’ve already lived through it. The Army taught me how much stress, monotony, sleep deprivation, pressure,... ...more
Progress
December 19, 2025•2 min read
“Locking In” Is a Phase. Systems Are Forever - Olivia Oneid
“I just need to lock in.” I hear this all the time. And every time I do, I know what’s coming next. A short burst of perfection. A rigid plan. A spike in effort. And eventually… collapse. ...more
Progress
December 17, 2025•1 min read
