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I Can't Remember the Last Time I was Bored
Olivia and I were chatting while prepping breakfast the other day, and she turned to me and said, “I can’t remember the last time I was bored.” “We always have stuff to do. Even when we’re not workin... ...more
Mindset ,Progress
June 06, 2025•3 min read
Progress Isn’t Linear — And That’s a Good Thing - Nat Galloway
You're training hard, eating well, and doing what you should. But the numbers aren’t moving. PRs aren’t falling. The scale is static. You feel off. That doesn’t mean you’re failing. It means your bod... ...more
Progress
May 21, 2025•2 min read
The Best Exercise to Improve Body Composition - Paul Oneid
When it comes to losing body fat, the question of “what's the best form of exercise?” always comes up. I used to have a very firm approach to this, believing that the best form of exercise was one th... ...more
Progress
May 19, 2025•3 min read
I Want You to Pursue Struggles
There is a quote that I believe holds true: "Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times." - Michael G Hopf. Now, let’s fir... ...more
Progress
May 16, 2025•3 min read
Why Catalano Events Hosts the Best Meets in Canada (Yes, Really) - Nat Galloway
Whether It’s Your First or Fifth Meet — This Is the One to Do Last weekend, I worked at a Catalano Events powerlifting meet — and I’m not exaggerating when I say it’s the best-run meet I’ve seen in C... ...more
Progress
May 07, 2025•2 min read
What to Do When Something Feels Off Mid-Workout - Nat Galloway
At some point in your training journey, something’s going to feel off. Maybe it’s your knee on a split squat. Your shoulder on a bench press. Your back during a deadlift. Nothing snapped, nothing cat... ...more
Progress
May 05, 2025•2 min read
