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Quick Fix or Way of Life? The Choice That Defines Your Results - Nat Galloway
Shortcuts fade fast, but build fitness into your lifestyle, and the results last a lifetime. Most people start a fitness journey looking for a quick fix, a 30-day challenge, a crash diet, or a “get-f... ...more
Mindset ,Progress
October 08, 2025•1 min read
Your "Failure" Isn't Final - It's Data - Paul Oneid
Last week, I had a check-in with a client who was convinced she'd completely derailed her progress. Her toddler had been sick. Work was chaotic. She'd ordered pizza twice, eaten cookies standing over ... ...more
Mindset ,Progress
October 03, 2025•6 min read
How to Handle Your Goals When You’re Under the Weather - Olivia Oneid
We’ve all been there: you’re fired up about your training, nutrition, and routine… and then boom, you get sick. The first thought most people have is: “Am I going to lose all my progress?” ...more
Progress
October 01, 2025•2 min read
Why "Well-Rounded" Athletes Win Long-Term - Paul Oneid
You've probably heard the saying: "Jack of all trades, master of none." But here's what most people miss about that quote - the full version actually reads: "Jack of all trades, master of none, but of... ...more
Progress
September 26, 2025•3 min read
I share everything FOR YOU! - Paul Oneid
A year ago, I was in a wheelchair for six weeks with bilateral quad tears. Today, I have the best physique of my life and just finished my most successful prep ever. ...more
Progress
September 08, 2025•1 min read
The 10 Minute Reset that Changed Everything - Paul Oneid
I'll be honest with you – when I first heard about walking after meals, I rolled my eyes. Another "wellness hack" that promised miraculous results for minimal effort. But here's what actually happened... ...more
Progress
September 03, 2025•2 min read
