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Your Body Doesn't Keep Separate Books - Paul Oneid
Two logs, one body. Then there's the third log nobody keeps. The one where your Achilles is cranky on Tuesday, your hip feels off on the stairs, and the ball of your foot has started talking to you on... ...more
Progress
October 19, 2026•4 min read
How to Start Training Again When You’re Embarrassed by Your Fitness - Nat Galloway
I sometimes feel embarrassed going back to Muay Thai after just three or four weeks away. It’s normal to feel that way. But putting it off won’t make the return easier. ...more
Progress
October 16, 2026•3 min read
How do I adjust my program during a high-stress week? - The MAP Team
Stress doesn't stay in one lane. When life gets heavy, it shows up in the gym whether you invite it or not. We put the question to the MAP coaching team to hear how each of them manages training when ... ...more
Progress
October 09, 2026•6 min read
Protecting Your Progress: The Holiday Goal That Actually Works - Paul Oneid
Every year around this time, I have some version of the same conversation with clients. ...more
Progress ,Self Care
October 05, 2026•3 min read
My hunger on rest days is higher… why is that? - Olivia Oneid
Here's something I hear constantly, in one version or another: "My hunger is fine on training days. But on rest days, I just want to eat and eat and eat." ...more
Nutrition ,Progress
September 25, 2026•4 min read
Everything Works, But Nothing Works Forever
I tell clients this all the time: everything works, but nothing works forever. Calorie tracking works. Intermittent fasting works. High protein, low carb, whatever plan you pick, if the calories are r... ...more
Progress
September 21, 2026•3 min read
