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I share everything FOR YOU! - Paul Oneid
A year ago, I was in a wheelchair for six weeks with bilateral quad tears. Today, I have the best physique of my life and just finished my most successful prep ever. ...more
Progress
September 08, 2025•1 min read
The 10 Minute Reset that Changed Everything - Paul Oneid
I'll be honest with you – when I first heard about walking after meals, I rolled my eyes. Another "wellness hack" that promised miraculous results for minimal effort. But here's what actually happened... ...more
Progress
September 03, 2025•2 min read
The Truth About Bodybuilding Prep You Don’t See on Instagram - Paul Oneid
Many of you may not know this, but I’ve been prepping for a bodybuilding show for the last 16 weeks and this past weekend it was show day. After my accident last year, I was told a lot of things abou... ...more
Mindset ,Progress
August 22, 2025•3 min read
5 Truths About Growth That Will Change Everything - Paul Oneid
Growth isn't pretty. It's not Instagram-worthy or motivational-quote simple. Real growth happens in the mess, the discomfort, and the moments when you want to quit. Here are five truths that will shif... ...more
Mindset ,Progress
August 15, 2025•3 min read
Impatience Is Shortchanging You - Amber White
The Wrong Turn Analogy Have you ever been on your way home from work and decided to take another route because of a minor inconvenience? ...more
Mindset ,Progress
August 06, 2025•4 min read
Injured? Let's Talk About What You're Not Doing In The Gym - Carly McInnis
So, we’ve talked about pain and how easy it is to hyperfixate on it. What we haven’t discussed are things outside of the gym that can have a heavy impact, and maybe even get your overthinking brain to... ...more
Progress
August 04, 2025•3 min read
