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Why the Next Program Isn't the Answer - Paul Oneid

Why the Next Program Isn't the Answer - Paul Oneid

A program is written for a hypothetical person. It accounts for averages: average recovery, average stress tolerance, average response to volume and intensity. It has no idea that you had 3 broken nig... ...more

Progress ,Coaching

August 24, 20263 min read

The question I asked 3 clients this week - Olivia Oneid

The question I asked 3 clients this week - Olivia Oneid

This week I had three separate conversations that all circled the same thing: what does "doing your best" look like when your life isn't cooperating? ...more

Mindset ,Progress

August 17, 20262 min read

You Can Deserve the Praise and Still Have Work Left - Nat Galloway

You Can Deserve the Praise and Still Have Work Left - Nat Galloway

Praise Should Recognize Progress, Not End It There’s a line that captures the danger well: “If praise can inflate your identity, criticism can shatter it.” ...more

Progress

August 07, 20263 min read

How much should my bodyweight realistically fluctuate? The MAP Team

How much should my bodyweight realistically fluctuate? The MAP Team

Bodyweight fluctuation is normal. Reacting to it as though it isn't is where most people go wrong. We put the question to the MAP coaching team to hear how each of them thinks about it. ...more

Progress

July 27, 20264 min read

How Often Should I Change Exercises? - The MAP Team

How Often Should I Change Exercises? - The MAP Team

Consistency with your exercise selection is one of the least exciting and most underrated drivers of long-term progress. We put the question to the MAP coaching team to hear how each of them thinks th... ...more

Progress

July 10, 20265 min read

External Structure Isn't a Sign of Weakness - Paul Oneid

External Structure Isn't a Sign of Weakness - Paul Oneid

The majority of people who enter a gym or hire a personal trainer look as if they are using an external structure to outsource ownership of their lives. The most disciplined people you'll meet have th... ...more

Progress

July 06, 20264 min read

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