Nat GallowayFor some, the transition out of the military is smooth. They choose when to close that chapter. For others, the door is slammed shut for reasons outside their control.
Nat GallowayBefore encountering books on mindset like "The Chimp Paradox," I relied on instinct and what had been taught to us in the military to handle these situations in real time.
Nat GallowayCreatine monohydrate is a popular fitness supplement with strong evidence supporting its benefits. Creatine monohydrate is similar to the creatine naturally found in your body.
Nat GallowayLeaving the military and transitioning into civilian life is a challenge that often feels like stepping into a foreign world.