Paul OneidYou know the routine. Something starts to ache, so you go straight to it. You roll it, stretch it, ice it, maybe pull the exercise that seemed to set it off. It calms down for a week or two. Then it comes back. Same spot, same feeling.......
Paul OneidEvery year around this time, I have some version of the same conversation with clients.
Paul OneidI had a coaching conversation recently that stuck with me. A client who is sharp, driven, the kind of person who runs a business and a household and still shows up wanting to get better, was frustrated with herself.
Paul OneidYou told someone, maybe a coach, that you were tired. Twelve weeks later, you're on a new program, a supplement stack, and 300 fewer calories a day, and you still feel exactly the same at 2 pm on a Tuesday.