I share everything FOR YOU!

A year ago, I was in a wheelchair for six weeks with bilateral quad tears.

Today, I have the best physique of my life and just finished my most successful prep ever.

The journey between those two points changed everything about how I understand recovery, progression, and what's actually possible when you refuse to accept limitations.

Here's what I've learned: The gap between where you are and where you want to be isn't filled by motivation or perfect genetics. It's filled by precise systems, relentless consistency, and having someone who's actually navigated the path show you the specific steps.

Someone who is Raising the Bar for themselves and those around them in every aspect of life.

That's why I document everything.

Every training protocol I used. Every nutrition strategy I implement. Every mindset shift that kept me moving forward when logic said to quit. The business lessons learned while building something meaningful. The real conversations about balancing family, career, and competing at the highest level.

Your support of MAP since I started the company in 2014, has meant more than I can express. Watching people apply these concepts and achieve results they didn't think were possible has been the most rewarding part of this entire process.

My YouTube channel exists for one reason: to give you the exact frameworks, protocols, and insights that took me years to develop and cost me countless mistakes to learn.

No fluff. No theory without application. Just the systems that work when everything is on the line.

Subscribe here:https://www.youtube.com/@pauloneid_map

Thank you for being part of this journey. Let's see how far we can push the boundaries of what's possible.

Stay Strong,

Paul Oneid, MS. MS. CSCS

Founder and Head Coach