How to Develop a Raise The Bar Mentality

Raise Your Bar Today: Small Changes, Big Results

I get it. You crush it at work, but your fitness goals? That's a different story.

Here's what I've learned: the same skills that make you successful everywhere else work for fitness too. You just need to apply them the right way.

Let me share the Raise the Bar method that changed everything for me.

R - Reset Your Attitude

Stop thinking you're starting over. You're not broken. You're just learning.

I used to beat myself up every time I missed a workout. Now? I treat it like any other problem I need to solve. What went wrong? How do I fix it next time?

Try this: Tomorrow morning, before you check your phone, decide what kind of person you want to be that day. Then act like that person.

T - Take Action

Here's the secret: you don't need perfect. You need consistent.

I stopped waiting for the perfect workout plan or the perfect diet. Instead, I picked one small thing and did it every day. Ten push-ups. A five-minute walk. One extra glass of water.

Small actions add up fast. After 30 days of tiny changes, people started asking what I was doing differently.

Try this: Pick ONE health habit so small you can't fail. Do it for seven days straight.

B - Bet on Yourself

You believe in yourself at work, right? Time to bring that same energy to your health.

I started treating promises to myself like promises to my biggest client. If I said I'd work out at 6 AM, I showed up at 6 AM. No excuses.

Your body is listening to every choice you make. Feed it well. Move it daily. Rest it properly.

Try this: Make one promise to yourself about your health today. Keep it, no matter what.

The Bottom Line

You already have everything you need to succeed. The same drive that built your career can transform your health.

Small daily choices create massive changes over time. You don't need a perfect plan. You need to start today.

Pick one thing from above and do it in the next 24 hours. Not tomorrow. Today.

The person you want to become is waiting for you to raise the bar.

It starts with one decision. Book your strategy call now at www.masterathletic.com and let us help you raise your bar.

P.S. If you enjoyed Dr. Mike’s newsletter from last week and applied science gets your neurons firing and your biceps growing, join Dr. Mike’s newsletter for more no-BS insights that actually move the needle. No idea what we are talking about when we mention the newsletter? Read here

Stay Strong,

Paul Oneid, MS. MS. CSCS

Founder and Head Coach