Guest Post - Matilda Ramos

I used to feel completely lost when it came to knowing how to train for my goals. The more I researched, the more confused I became.

• Do I need a push-pull-legs split?

• Is full-body the way to go?

• Should I be focusing on high reps as a female or multiple heavy sets with low rep ranges?

The options were endless, and it felt like everyone had a different opinion.

It wasn’t until I ditched the shiny object syndrome and stopped chasing the latest “Influencer trends” that things started to click into place. 

It all comes down to the basics: 

• How hard do you train?

• Do you put mediocre effort into each set and just add more sets to make up for it? 

• Do you actually prioritize your recovery? Getting 6 hours of sleep a night and skipping rest days is a fast way to keep chasing your tail. 

• Do you track your progress or are you just guessing every session? 

I help my clients to understand the WHY behind what their doing while taking out the guess work. 

It’s time to stop guessing and start getting results. 

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So if you’re sick of getting mediocre results and want to discover your untapped potential, please visit www.masterathleticperformance and book a call with me or one of our coaches.

Stop spinning your wheels. Let’s simplify your training and achieve your best results.

Matila Ramos

Coach, Master Athletic Performance