Well, I am a big research guy, so let’s bring up the research. The prevailing body of research available indicates that for health, performance and longevity, we should aim to consume 0.8-1.2g per pound of bodyweight in protein.
During a conversation with a client, we got to talking about the value of reflecting on your week during a check in. We got into this idea because we often forget why we make the decisions we make.