Change Your Environment, Improve Your Results
You're working out at a commercial gym where the heaviest dumbbells top out at 100lb. Now, imagine making the switch to a powerlifting-specific or private gym where those same dumbbells extend all the way to 200lb. This transition not only alters your physical surroundings but also transforms your perspective.
In the commercial gym, a 315lb bench press is a rare sight. Yet, in your new environment, a 315lb bench press is a common occurrence, and the truly exceptional lifts fall within the range of 405lb to 500lb. This shift in perspective makes your personal fitness goals appear more attainable as you witness a greater number of individuals achieving them right before your eyes.
Moreover, this new setting affords you the opportunity to engage with these accomplished lifters, learn from their techniques, and gain insights into the training regimens that have enabled them to reach such remarkable milestones.
Changing your environment and training partners can indeed be effective strategies for getting stronger.
Here's a breakdown of their impact:
Variety in Training: Your body adapts to stress and stimuli, and by changing things up, you can prevent plateauing and stimulate new muscle growth and strength gains.
Powerlifting gyms or bodybuilding specific gyms typically have a wider variety of equipment from machines to different types of bars to work on specific weak points as well as competition standard equipment so you can actually train with what you would use in competition.
Motivation and Accountability: Training with different people or in a new setting can be motivating. The presence of a training partner or a change in scenery can push you to work harder and stay consistent with your training.
Learning Opportunities: Training with different individuals can expose you to new techniques, training methods, and knowledge. This can help you learn and improve, as you may discover new exercises or strategies that work better for you.
Competition: Friendly competition or comparing your progress with others can also be motivating and drive you to work harder. Training with others who are stronger or more experienced can push you to lift heavier weights or perform better.
In addition, the support and camaraderie you gain from training partners and the atmosphere of specialized gyms can make your fitness journey more enjoyable and fulfilling. These environments often foster a sense of community, where everyone is working toward similar goals and celebrating each other's achievements.
Ultimately, the decision to change your training environment and partners can be a game-changer in your pursuit of strength and fitness, providing you with the tools, motivation, and knowledge needed to reach your desired milestones. So, don't hesitate to explore new horizons and discover the incredible potential that lies beyond the walls of your current gym or training circle.