Navigating Holiday Eating: Turning Setbacks into Mindset Wins
The holiday season can be a tricky time for those dedicated to their fitness and nutrition goals. You might set yourself up for success, plan meticulously, but sometimes, the unexpected happens. In a recent client meeting, we delved into the challenges faced during the Thanksgiving feast and the aftermath of feeling off-track physically and mentally.
Planning with Purpose: Commendably, you approached Thanksgiving with a well-thought-out plan, starting the day with a nutritious breakfast and intending to focus on protein during the main event. However, as often occurs, the available food options didn't align with your expectations, leading you off course.
Embracing the Uncontrollable: In situations where factors are beyond your control, it's crucial to recognize that flexibility is key. Stressing over deviations from the plan can exacerbate the situation. Acknowledge that things may not go as planned, but resist the urge to completely abandon your intentions.
Maintaining Control: While external factors might disrupt your initial strategy, remind yourself of the aspects you can control. Focus on the amount of food you're consuming and your mindset towards the situation. Recognize that one day off-plan won't sabotage your progress, but succumbing to guilt and shame might.
Learning from Guilt and Shame: Rather than dismissing post-indulgence guilt, embrace it as an opportunity for growth. Use these emotions as lessons to apply in future situations. Addressing guilt and shame head-on prevents the repetition of negative behaviors during subsequent holidays or special occasions.
Dealing with Cravings and Emotions: The holiday season often brings heightened emotions and cravings. Acknowledge these feelings without giving in to them entirely. Create a mindset shift by understanding that cravings are transient, and resisting them adds to your mental resilience.
Celebrating Mindset Wins: To reinforce positive behaviors, consider keeping a record of your victories. If you successfully navigate a craving or resist an urge, document it. This creates a tangible representation of your progress and reinforces a positive mindset.
Stack Your Wins: Building on these mindset wins is a powerful strategy. By consistently acknowledging and overcoming challenges, you create a positive cycle of success. Take the time to reflect on these wins, celebrating your resilience and commitment.
As we navigate the holiday season, remember that it's not about perfection but progress. Learning from setbacks, embracing flexibility, and celebrating small victories will empower you to enjoy the festivities while staying aligned with your health and fitness goals.
Do you need help with the last 4 weeks of 2023, so you can start 2024 off on the right foot? Click here to apply for coaching with team MAP. We'd love to work with you!