This program is specifically designed for optimal lower body development. Leg days are split into high quad, high hamstring, and high glute days. Exercises are precisely chosen to target each muscle in both the shortened and lengthened ranges of motion. Sets and volume are closely monitored to allow for continued progressions between mesocycles.
A lower body development program backed by research.
Includes 2x upper body days to utilize based on physique goals
Use of subjective metric tracking to ensure adequate recovery and nutrition is in place
Program will be emailed within 24hrs after purchase