The 4 Excuses Everyone Uses (And How to Crush Them)

We all want results, whether it’s in the gym, at work, or in life, but we let excuses get in the way. Former Navy SEAL Thom Shea identifies the four excuses that stop most people from reaching their potential. Sound familiar?

1. Pain

Pain is immediate and convincing. That front squat choking your throat, that mile that leaves you gasping, that uncomfortable stretch of discipline, your brain says stop. But pain isn’t the enemy; it’s the signal that growth is happening. Push through. That’s where progress lives.

2. “I Forgot”

Life is busy, and it’s easy to say you “forgot” your workout, meal, or goal. But forgetting is often avoidance in disguise. Results come to those who prioritize consistency, not to those who wait for perfect memory or perfect timing.

3. Lack of Support

“My partner doesn’t support me, so I won’t start.” “No one believes I can do this, so why bother?” Waiting for permission keeps you stuck. Real growth comes from ownership, doing it even when no one else cheers you on.

4. “This Is Stupid”

Right before a breakthrough, your brain may scream: “This is stupid!” It’s fear dressed as logic. That inner voice is normal; it pops up when you’re on the verge of a win. Push past it. That’s the moment everything changes.

Excuses are universal, but winners don’t make them. Recognize your excuses, confront them, and move forward anyway. Pain, forgetfulness, lack of support, and doubt they’re signals, not stop signs.

Action Step:

This week, pick one excuse you lean on most. When it shows up, write it down, confront it, and take one deliberate step past it. Small wins compound.

Change doesn’t happen by accident—it happens when you decide to act despite resistance.

If you’re ready to turn excuses into progress, schedule a call with me or one of our coaches atwww.masterathletic.com. Your next level starts with one conversation.

Nat Galloway

Coach, Master Athletic Performance