If you’re like me or most people, you have a hard time passing up on a good snack…or even a mediocre snack. You might say this isn’t you but when the stars align (and they often do) you find yourself grazing away.
If any of my female clients express an interest in intermittent fasting, it's crucial to have an open and honest conversation about its potential benefits and drawbacks, taking into account their unique needs and goals.
When we go on a trip for pleasure, we often convince ourselves that we should not only stick to our diet but also, not partake in the food culture or delicacies of where we’re traveling. We have all the best intentions in the world but normally this line of thinking ends with us feeling like a failure, guilty and/or eating more than we would have if we had gone in with a different game plan.