Positive thinking is a mental and emotional attitude that focuses on the bright side of life and tries to remain focused on achieving and framing positive outcomes. It's more than just being happy or displaying an upbeat attitude; it's an approach to life's challenges in a more productive and effective way. It's a powerful tool that has a profound impact on our health, including the way our brains function.
It's tempting to dive headfirst into the new year, filled with thoughts of what we want—or feel we "should"—accomplish. But let's hit pause and reflect on 2023 first.