Whatever way you choose to approach the big meals ahead, just know that they’re just a blip in your health endeavors! Where people struggle are all the days in between! It’s not those 3-5 big meals that set you back, but rather the not so obvious to blame leftovers, snacking, holiday treats, reduction in activity etc. that catches up to everyone.
The tradition of setting New Year's resolutions on January 1st is deeply ingrained in our culture. It's that fresh start, a clean slate, and a chance to commit to self-improvement. Why wait until January when November offers the perfect opportunity to kickstart positive changes in your life?