Articles

The holiday season can be a tricky time for those dedicated to their fitness and nutrition goals. You might set yourself up for success, plan meticulously, but sometimes, the unexpected happens. In a recent client meeting, we delved into the challenges faced during the Thanksgiving feast and the aftermath of feeling off-track physically and mentally.

The tradition of setting New Year's resolutions on January 1st is deeply ingrained in our culture. It's that fresh start, a clean slate, and a chance to commit to self-improvement. Why wait until January when November offers the perfect opportunity to kickstart positive changes in your life? 

Changing your environment and training partners can indeed be effective strategies for getting stronger.

When we go on a trip for pleasure, we often convince ourselves that we should not only stick to our diet but also, not partake in the food culture or delicacies of where we’re traveling. We have all the best intentions in the world but normally this line of thinking ends with us feeling like a failure, guilty and/or eating more than we would have if we had gone in with a different game plan. 

As a coach dedicated to helping you achieve your peak performance, I need to share with you a powerful tool that can take your game to the next level: visualization practices. Just like honing your physical skills, training your mind through visualization can yield remarkable results on the field, court, track, or wherever you compete. Let's dive into some proven strategies and the incredible benefits that await you.

Today, let's dive into a topic that's not only close to my heart but also crucial for anyone on their journey to a healthier, stronger, and more ...