Well, I am a big research guy, so let’s bring up the research. The prevailing body of research available indicates that for health, performance and longevity, we should aim to consume 0.8-1.2g per pound of bodyweight in protein.
Positive thinking is a mental and emotional attitude that focuses on the bright side of life and tries to remain focused on achieving and framing positive outcomes. It's more than just being happy or displaying an upbeat attitude; it's an approach to life's challenges in a more productive and effective way. It's a powerful tool that has a profound impact on our health, including the way our brains function.
Whatever way you choose to approach the big meals ahead, just know that they’re just a blip in your health endeavors! Where people struggle are all the days in between! It’s not those 3-5 big meals that set you back, but rather the not so obvious to blame leftovers, snacking, holiday treats, reduction in activity etc. that catches up to everyone.
Listen, we've all been there - we're super busy and don't know exactly what we can do in the moment to make the right choice. We know it's not complicated, but it can be the hardest decision in the world when we're bombarded with information.
It’s important to note that supplements are going to be the 1-2% improvements to your health and fitness goals. They’re there to LITERALLY supplement the things you’re not getting or able to get from your diet. These do not replace a well-rounded diet or will do much of anything if the bigger picture things aren’t in check first.