Whatever way you choose to approach the big meals ahead, just know that they’re just a blip in your health endeavors! Where people struggle are all the days in between! It’s not those 3-5 big meals that set you back, but rather the not so obvious to blame leftovers, snacking, holiday treats, reduction in activity etc. that catches up to everyone.
Listen, we've all been there - we're super busy and don't know exactly what we can do in the moment to make the right choice. We know it's not complicated, but it can be the hardest decision in the world when we're bombarded with information.
It’s important to note that supplements are going to be the 1-2% improvements to your health and fitness goals. They’re there to LITERALLY supplement the things you’re not getting or able to get from your diet. These do not replace a well-rounded diet or will do much of anything if the bigger picture things aren’t in check first.