Well, I am a big research guy, so let’s bring up the research. The prevailing body of research available indicates that for health, performance and longevity, we should aim to consume 0.8-1.2g per pound of bodyweight in protein.
During a conversation with a client, we got to talking about the value of reflecting on your week during a check in. We got into this idea because we often forget why we make the decisions we make.
The holiday season can be a tricky time for those dedicated to their fitness and nutrition goals. You might set yourself up for success, plan meticulously, but sometimes, the unexpected happens. In a recent client meeting, we delved into the challenges faced during the Thanksgiving feast and the aftermath of feeling off-track physically and mentally.
Whatever way you choose to approach the big meals ahead, just know that they’re just a blip in your health endeavors! Where people struggle are all the days in between! It’s not those 3-5 big meals that set you back, but rather the not so obvious to blame leftovers, snacking, holiday treats, reduction in activity etc. that catches up to everyone.