Well, I am a big research guy, so let’s bring up the research. The prevailing body of research available indicates that for health, performance and longevity, we should aim to consume 0.8-1.2g per pound of bodyweight in protein.
It's tempting to dive headfirst into the new year, filled with thoughts of what we want—or feel we "should"—accomplish. But let's hit pause and reflect on 2023 first.
The holiday season can be a tricky time for those dedicated to their fitness and nutrition goals. You might set yourself up for success, plan meticulously, but sometimes, the unexpected happens. In a recent client meeting, we delved into the challenges faced during the Thanksgiving feast and the aftermath of feeling off-track physically and mentally.
Listen, I am all for making your home a comfortable and calm place to be and if making your bed helps you feel that way, then by all means, make it, but to tout making your bed as the key to a productive, happy and successful life is completely asinine.